March 2nd / Day 2

Hope you made it through day 1 cheat free! day 2. stay strong.

Thor- AWESOME job on the Paleo forum.
Have all my meals prepared for tomorrow. Chicken breast ,mashed cauliflower, 2 apple chicken sausages, sauteed asparagus and brocolli...
7% body weight here I come

Popeye wrote:Thor- AWESOME job on the Paleo forum.
Have all my meals prepared for tomorrow. Chicken breast ,mashed cauliflower, 2 apple chicken sausages, sauteed asparagus and brocolli...
7% body fat here I come

thanks

I sure hope you mean %7 bodyfat... I don't think you'd look good at 12lbs bodyweight....

Awesome Thor !!

Day 1 March 1.

Breakfast: 1 sausage/ 1apple
Snack: Larabar/1/2 beef jerky
Lunch: Ground chicken with tomato/mush sauce on Veggies (brocc/caul)
Snack: Handful of nuts - brazil/pecans
Workout time!
Post wod: Whey protein shake/ with blueberries/1/2 banana
in coconut milk/water. I use Progressive Organic Whey Protein (free of steriods,antibiotics and hormones also grassfed cows)

Dinner: same as lunch/ fish oil
Robyn
Due to training for sectionals going to keep my whey protein shakes in my diet, it work for me

29 more days to go !!

Post Work/1st breakfast - 1/2 a banana and some salmon so far

1 st meal (10:00 am)Bacon and scrambled eggs and 2 chunks broccoli

2nd meal -(1:30) Chicken breast (grilled, dijoun mustard) mashed cauliflower w/ olive oil and sea salt.

3rd meal - (4:30) Iso protein 30g , approx 10g BCCA's

4th meal- (8:00) 4 slices of salami, 1/2 apple

5th meal- (9:00) Ribs , 1 sweet potatos, broccoli and zucchini

Popeye! Did you eat out again or was this home made?

Question - so if I work out in the morning, I want my post workout meal to have no fats right..... after I have that post wod meal, when do I eat my actual breakfast?

I cooked my other two meals, but ate whole foods,lol. Also when I first woke up at 6 am- took 1 TBSP fish oil, and glass of water with lemon wedge(lower a.m cortisol levels).

Karolina depends on goals... if weight loss is priority- wait an hour (optimize GH levels) before eating. I would have fats and protein and no carbs.
On the days you are training doubles, (high intensity/volume) eat a post workout meal of P/C within 30 min after you first workout. The second work- I would have a more balanced P/F/C meals.
Experiment and see how you look, feel, perform, and also sleep.

breakfast: thor's "chinese eggs"
4 pieces of (costco low sodium... not grass fed, im sorry, $$$!) Bacon... cut into small bits (fits in the pan better) cooked crispy, eggs tossed right in. Scramble for about 45s.
plus a shot of fish oil some broccoli, and a probiotic.

and coffee with almond milk, no sugar of course

Hi everyone!

Yesterday I moved into my new place so I had a slight cheat with a power bar just to keep me going (had no food!) - organisation is key! Today is much better now I'm settling in....

Today food is/will be:
Breakfast:
Hemp hearts with sunflower seeds, slivered almonds and 1/4 cup of blueberries with coconut milk

Lunch:
1.5 Maple Apple chicken sausages
Roasted veggies: Red pepper, asparagus, carrot and cauliflower (all organic)

Snack:
Apple with turkey slices

Dinner:
Tex Mex burger with mixed green salad and olives

David's Herbal tea all day!
Tracy

We will talk Pops.

Lunch - shrimp, half an avocado, half a red pepper, half and apple. 3 strawberries for dessert

I need to more about this glass of water with lemon wedge to lower a.m cortisol levels. I think I should be doing this all day.

Pops - Goal is to be super hottie and super athlete.

Goals: Increase performance and reduce body fat %.

Breakfast (6:30am): 3 eggs, 1 breakfast sausage, paleo muffin, some blueberries, some rasberries and half an avocado. Also had a tablespoon of fishoil.

Lunch (12:30pm): maybe a cup and a half of ground bison with some onions and garlic, half a cup or so of butternut squash, five carrot sticks and 4 celery sticks.

Snack (3:30pm): Leftover spicy almond chicken with spaghetti squash (one chicken thigh, almond butter, spices, chicken broth) and a paleo muffin.

Dinner (7:30pm): tablespoon of fish oil, two spicy lamb sausages, bunch of cabbage, onions and pecans.

Used coconut oil for most of the cooking and baking.

Day 2:
Looks almost exactly the same as day one but in different order.
Breakie: 2 eggs, pear
Lunch: chicken breast in tomato sauce with a bunch of spinach, zucchini, mushroom etc on top of steamed broccoli.
Snack: 2 pieces of turkey pepperoni (I know its bad - need to think of some more snacks) and an orange.
Dinner: Spinach salad with pesto chicken, asparagus, walnuts and a homemade balsamic dijon dressing.
I'm full...
Think I need to lay off the fruit if I'm going to reach my goal of redistributing some of my weight. Other goals - more muscle, better performance!!

Day 2 meals..

Few things, first to Fab your meals sound amazing!
2nd, Alena I posted more snack ideas under Paleo resourses for you, hope that helps.
3rdly. Sean don't forget to post tonight so I can see what your eatting, I know you said you were feeling dizzy, this is normal, but I also want to make sure your eatting enough.

Robyn meal day 2

Breakfast - chicken smokie/ 1 small paleo muffin
snack- 1 apple/ 30g of nuts
Lunch-ground chicken/ 1/2 cup carrots, 2 pieces of organic beef jerky/1 pear (was hungry)

5pm workout
post wod.. my usual whey protein shake/1/2 cup coconutmilk, with blueberries
Dinner- 2eggs scrambled on veggies and tomato sauce/ scoop of almond butter/ 1 tsp fish oil

Robyn, thanks for clairfying how to post, clearly the cold air has affected my brain...

Breakfast - 2 poached eggs, 1 chicken sausage, avacado, almonds
Snack - 1 boiled egg (I got the restaurant to boil two for me at breakfast to bring with me to the worksite here) apple, almonds
Lunch - Love the sandwich bar! Stripped ham and turkey out of the sandwiches, salad with oil, nuts
Snack - 1 boiled egg, 1/2 lara bar
Dinner - Bison burger, salad, avacado, nuts

Alena wrote:Day 2:
Looks almost exactly the same as day one but in different order.
Breakie: 2 eggs, pear
Lunch: chicken breast in tomato sauce with a bunch of spinach, zucchini, mushroom etc on top of steamed broccoli.
Snack: 2 pieces of turkey pepperoni (I know its bad - need to think of some more snacks) and an orange.
Dinner: Spinach salad with pesto chicken, asparagus, walnuts and a homemade balsamic dijon dressing.
I'm full...
Think I need to lay off the fruit if I'm going to reach my goal of redistributing some of my weight. Other goals - more muscle, better performance!!

Good call on reducing fruit intake. Subtitute yams/sweet potatoes (less fructose) if you can up your protein to .8-1 gram /lb of bodyweight your performance and recovery will sky rocket.

Day 1:
2 hardboiled eggs
Turkey sausage
Clementine orange

Lots of almonds for snacks + 1 apple

Butternut squash soup w/leeks, some curry, little coconut milk and sweet potato. Have enough to last me the rest of the week.

Piece of chicken
Brocolli
Asparagus

Day 2:
Bacon, hardboiled eggs and 1/2 grapefruit
Coffee (no sugar)

Chicken salad/spinach/tomatoes/beets/walnuts/olive oil

Butternut soup
Chicken
3 strawberries/1/2 kiwi/apple/1/2 banana

Making a chili with steak/lean hamburger - both grass fed - onions/tomatoes/zuch/peppers/mushrooms/cumin, cinnamon, garlic - and jalapenos and chilis - spicy and needs to cook for about 2 more hours for tomorrow's meal. Smells so good i'm ready for it now

Meal 1 - Buffalo Sausage / 2 eggs / half orange / green tea with lemon

Meal 2 - Steak / sweet potatoes / caggabe+ broccoli / half avocado

Meal 3 - Steak / sweet potatoes / caggabe+ broccoli / half avocado / half orange

Meal 4 - Protein shake with berries

Meal 5 - Steak / sweet potatoes / caggabe+ broccoli

feel good no more "no carb headache" need to up my water intake trying for 3L a day...

8:30 Coffee 1 cup
9:15 Vitamin D 1000 iu
L-Glutamine 5g
Fish Oil 1 tbsp
10:15 Egg 1, hardboiled
10:50 Celery 4 stalks
12:15 Chicken 1 breast
1:00 Mixed Greens 1 large bowl
Olive Oil 2 tbsp
2:00 Coffee 1 cup
4:45 Pistachios large handful
7:40 Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
8:15 Bison Tenderloin 181g
Mushrooms 3 button
Zuchinni 1/2 whole
Onions 1/4 whole

My dinner was - Chili and salad.

9am) Scramble w/2 eggs, 4 salami, a little sweet potato, kale

2pm) Chicken salad w/carrots, celery, cucumber, parsley, olive oil mayo

5pm) a bite of chicken & single serving unsweetened apple sauce, 8 walnuts

8pm) 4 slices salami & 1/2 apple

9pm) Ribs, sweet potato, broccoli, zuchinni

So far so good...

Goal is to decrease body fat...lean and mean pleeeeease!

Breakfast - one hard boiled egg, one apple/pork sausage, greens drink with emergen C (just added water)

Snack - Paleo apple/banana/almond muffin, some trail mix (almonds, walnuts, goji berries, coconut)

Lunch - turkey meatloaf + steamed broccoli

Snack - more trail mix, pear

Dinner - chicken stir fry: snap peas, broccolini, onions, garlic, ginger, cooked in veggie broth

I'm currently baking an apple crisp that's paleo friendly, so if it's good I'll post it under the recipe section. It smells good so far, so that's a good sign!

Pre- wod: apple chopped up and fried in butter (ummmm) with a little tahini
Post- wod: can of coconut juice - seriously Thor this stuff has changed my life, so delicious

Meal uno: "italian chili" (=pasta sauce + onion + spicy Italian sausage chopped) / big dollop of guacamoles ('you boys like mexico? woooooo!!!!!) and some baby carrots

Meal dos: exactly the same thing + hard boiled egg

Meal tres: 10 hot wings / 2 celery stick / 2 carrot stick. To be fair I was out late at a work function, not sure if deep fried chicken legs qualify as "paleo" but I think its in the spirit of things.

Drank lots of agua throughout the day also green tea.

Great work out today.. enjoying the week and vibe of the challenge with you all !
Thor - super job on the new blog !

I Didn't post yesterday - however similar day's food as today ...

Meal 1 - roast chicken ( 3oz approx), 1 egg with 1cup spinach, broccoli and brussell sprouts salad - 1 tblsp tahini for dressing

Snack - 1 bison/cranberry pepperoni stick

Meal 2 - 1 egg, two slices of roast beef ( organic grass fed) , spinach, cherry tomatoes, sauerkraut , 1 celery stick, 3 olives, 1/4 avocado, olive oil / balsamic vinegar (1 tblsp)
3 Tblsp Fish oil and other supplements .. magnesium, digestive aid w/ betaine HCL for assistance with protein digestion

black coffee and lots of water today.

My goal is to lean out as well as building muscle and strength and creating more balance in my daily life. Eating well, exercising and resting / sleeping regularly ..