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March 4 / Day 4

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March 4 / Day 4

Post  COP on Thu Mar 03, 2011 11:03 pm

If you notice someone isn't registered get them in here!

Meals are looking good everyone.

make sure you checkout [You must be registered and logged in to see this link.] about how to add your "goal" to your signature... that makes it easier to keep track of everyone!

Example:

Lean out, get big, get small, run fast, run slow, beat popeye, look better than jason, etc. etc.

List of what you hope to accomplish in the 30 days!
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Re: March 4 / Day 4

Post  Popeye on Fri Mar 04, 2011 2:15 pm

Upon awakening, 1 tbsp fish oil, i glass of water w/lemon + supplements

Meal 1- (10:15) 6 whole eggs, 1/3 lb smoked anti biotic free bacon, 1 chicken apple sausage, onions all chopped and made into a hash... yummy ( I ate half, will eat other half in another meal)

Meal 2-(2:45) bison chili (thanks Leigh)

Trained-(7:30) post work out drink + supplemets

Meal 3- (9:30) Meat and olives and grapes

Meal 4- paleo muffins 3 ... scratch that... it's now 6 cheers

Supplements 10:00


Last edited by Popeye on Sat Mar 05, 2011 2:51 am; edited 2 times in total
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Re: March 4 / Day 4

Post  Erin on Fri Mar 04, 2011 2:49 pm

I guess I'll say what I do upon waking too. I drink 1L of water with chlorophyll, and make a hot cup of water with lemon or lime.

8am) 3 eggs, 5 strawberries, 12 walnuts, fish oil and supplements

1:30) Salad of chard, broccoli, celery, carrot, cilantro, parsley, cucumber, shrimp, bacon, olive oil mayo

5:00) bison sweet potato, apple sauce, walnuts

9:30-11) Ummm, paleo binge eating of salami, turkey, olives, grapes, and 5 paleo muffins.


Last edited by Erin on Sat Mar 05, 2011 2:59 am; edited 3 times in total
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Re: March 4 / Day 4

Post  Thor on Fri Mar 04, 2011 3:47 pm

Breakfast: 4 eggs, 4 bacon, half a mango, couple hand fulls of different nuts, 3 now super enzymes, shot of fish oil.

oh and a (big) cup of coffee with almond milk.

I swear I just typed this but it didn't post... uh oh.
anyways,

Long day.
then afternoon snack: couple turkey sticks (i'll cut them out when I run out...) and some nuts.

dinner was at Splitz with the family... I ate right before I left incase I wasnt going to be able to keep it paleo... it worked out!
free range bison burger, no bbq sauce, no bun, on a bed of lettuce tomato etc. etc. with a little bit of boboganoush (not even going to try to spell it) which has sour cream as its last ingredient oops. Otherwise 100% paleo friendly!

late night snack: half can tuna, other half of mango, half avacado, couple scoops of coconut butter, celery.
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Re: March 4 / Day 4

Post  RobynS on Fri Mar 04, 2011 5:53 pm

Day 4 yipeeee

Breakfast: 1 sausage/ 1 paleo muffin
Snack: bowl of bison chilli/ and paleo crackers from Wfood's
Lunch: ground chicken on Parsnip mash..

check paleo resources for recipe Very Happy

Dinner: Bison Burger/ with Salad-pecans/avocado/cucumber,straw.
Lots of almond butter


How is everyone feeling ?? rough, amazing, tired, hungry??

Weekend is coming, stay strong !!! If your dying this weekend and
ready to cave, call me for crying out loud, I wont let it happen, I can't deliver food to your home but I can talk you out of it.

Today I feel great, energy is high. Rest day for me


Last edited by RobynS on Sat Mar 05, 2011 10:42 am; edited 2 times in total
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Re: March 4 / Day 4

Post  MIR on Fri Mar 04, 2011 10:28 pm

Breakfast: 4 slices organic turkey deli meat, 1/2 avocado, 1 tomato
snack: 2 HB eggs, ham slices, salad, fish oil, strawberries, 1/2 banana with cinnamon and almond butter
Lunch: 1/2 chicken breast, steamed broc, handful pecans, small bowl Kale chips
Snack: smoothie with almond milk, protein, banana, blueberries, 1/2 avocado
Dinner: will be Pattis amazing Moroccan stew....yum (had to taste it)

I actually feel like sh*t...i am not hungry but want to eat constantly. i am actually FULL and still feel totally unsatisfied and wanting to eat. i have opened and looked in the fridge at least 20 times today-no kidding.
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Re: March 4 / Day 4

Post  jjnoel on Fri Mar 04, 2011 10:43 pm

Meal 1 - Ground buffalo + 1 egg + mango salsa

BEST TRAINING SESSION OF 2011 DUE TO TAKING A DAY OFF

Meal 2 - Berries + vanilla protien shake

Meal 3 - Ground buffalo + 1 egg

Meal 4 - De virginized my slow cooker and made ribs with fresh pineapple + sweet potato + onions + garlic with a salad with a spoonful of olive oil mayo + now time of coco bliss ice cream Very Happy
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Re: March 4 / Day 4

Post  MIR on Fri Mar 04, 2011 10:46 pm

coco bliss ice cream?? go on, I'm listening...or is this coconut? i thought chocolate...
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Re: March 4 / Day 4

Post  Stephanie on Fri Mar 04, 2011 10:53 pm

MIR wrote:coco bliss ice cream?? go on, I'm listening...or is this coconut? i thought chocolate...


Miranda, check out [You must be registered and logged in to see this link.] You can buy it at Wholefoods, and yes there is a chocolate flavour. SO GOOD. It has agave in it, which is paleo friendly, but agave can spike your insulin levels still apparently so maybe don't eat it on the challenge.
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Re: March 4 / Day 4

Post  Stephanie on Fri Mar 04, 2011 10:59 pm

I just posted my day but it didn't show up. Hopefully I don't end up posting twice.

Breakfast - paleo muffin, one hard boiled egg, one turkey sausage, big cup of tea w/almond milk

Snack - trail mix - half handful each of walnuts, almonds, goji berries, coconut

Lunch - salad with various veggies from wholefoods salad bar, with a big piece of baked salmon (lemon/garlic)

A couple glasses of green tea, 2L water (need to step this up)

Snack - small portion of paleo-friendly apple crisp

Dinner - steak, with steamed broccoli and bakes carrots/beets w/olive oil and garlic

BOOZE - I'm having a glass of tequila w/lots of fresh lemon and a splash of san pellagrino. This is paleo-friendly according to Robb Wolf, so can I have this on the challenge???
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Re: March 4 / Day 4

Post  Popeye on Sat Mar 05, 2011 1:14 am

Stephanie wrote:I just posted my day but it didn't show up. Hopefully I don't end up posting twice.

Breakfast - paleo muffin, one hard boiled egg, one turkey sausage, big cup of tea w/almond milk

Snack - trail mix - half handful each of walnuts, almonds, goji berries, coconut

Lunch - salad with various veggies from wholefoods salad bar, with a big piece of baked salmon (lemon/garlic)

A couple glasses of green tea, 2L water (need to step this up)

Snack - small portion of paleo-friendly apple crisp

Dinner - steak, with steamed broccoli and bakes carrots/beets w/olive oil and garlic

BOOZE - I'm having a glass of tequila w/lots of fresh lemon and a splash of san pellagrino. This is paleo-friendly according to Robb Wolf, so can I have this on the challenge???

Yeah if your gonna booze it up... tequila is legal pale... did you see the Nor Cal margarita recipe from Robb Wolf??
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On the go today

Post  TracyL on Sat Mar 05, 2011 1:23 am

Not the best meal day today after lunch...

Breakfast: hemp hearts, almond slivers, sunflower seeds, blueberries and almond milk
Lunch: Leigh's really yummy chili!!! (thanks Leigh! Container will return to you full of something next week)
Snack: apple, cashews, oven roasted turkey slices
Dinner: Carrots, more turkey slices, cashews

Active recovery on day off: SALSA!
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day4

Post  Sean on Sat Mar 05, 2011 3:21 am

BF: 30g protein, 2 eggs, banana, berries, almond milk, p muffins
lunch at 11: left over turkey (ground) from yesterday, orange
snack: 30g protein shake, more turkey left over (ground), apple
dinner:salad, two pieces of salmon, asparagus
almonds,raisin

little easier today!

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Re: March 4 / Day 4

Post  Popeye on Sat Mar 05, 2011 3:26 am

Sean wrote:BF: 30g protein, 2 eggs, banana, berries, almond milk, p muffins
lunch at 11: left over turkey (ground) from yesterday, orange
snack: 30g protein shake, more turkey left over (ground), apple
dinner:salad, two pieces of salmon, asparagus
almonds,raisin

little easier today!


Looking better Sean... too much fruit, add some sweet potato or yam instead of fruit for 1 of your meals, and some green veggies... then you gold.
Great start though, keep it up.
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Re: March 4 / Day 4

Post  Thor on Sat Mar 05, 2011 3:31 am

Popeye wrote:Upon awakening, 1 tbsp fish oil, i glass of water w/lemon + supplements

Meal 1- (10:15) 6 whole eggs, 1/3 lb smoked anti biotic free bacon, 1 chicken apple sausage, onions all chopped and made into a hash... yummy ( I ate half, will eat other half in another meal)

Meal 2-(2:45) bison chili (thanks Leigh)

Trained-(7:30) post work out drink + supplemets

Meal 3- (9:30) Meat and olives and grapes

Meal 4- paleo muffins 3 ... scratch that... it's now 6 cheers

Supplements 10:00

cheers
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Re: March 4 / Day 4

Post  Renee on Sat Mar 05, 2011 6:33 am


hey all,

meal 1) chicken 100g, 1 egg , spinach, cherry tomotoes, celery and olives

meal 2) 50 g roast bison , 50 g tinned salmon, celery, pepper, mushrooms and broccoli

snack) veggies plate: cauliflower, cucumber slices, peppers, celery and cherry tomotoes, smoked salmon

Will be at a workshop all weekend.. started Friday night and just got home.. back at it tomorrow morning - til sunday night! no hope of exercise and little sleep.. but great experience..
Hope everyone has a great paleo friendly weekend Smile

cheers
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Re: March 4 / Day 4

Post  Alena on Sat Mar 05, 2011 2:10 pm

Breakie: 2 eggs + some nuts. Green tea with lemon. Not enough food starving by 11:00.
Lunch: left over paleo pad thai + 1/4 or so of a yam.
Snack: Same as lunch
Dinner: Beef tenderloin medallions and asparagus + TWO Norcal margaritas (surprisingly good).
Going to try to limit my alcohol intake to 1 ...maybe 2 drinks per week (on special occasions)Laughing

I was really tired today. Not sure if it was not enough food in the am or if it was the addition of some caffeine and maybe a subsequent crash. Accidentally took a 2.5 hour nap - eeps!
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James' Eating

Post  James on Sat Mar 05, 2011 3:13 pm

Breakfast
coffee
2 eggs w mushrooms and peppers
2 strips of bacon
1/2 avo

Lunch
protein/fruit shake w blackberries
2 bison patties
paleo muffin mmmmmmm

Snack
2 pieces chicken sandwich meat
hand full almonds

Dinner
chorizo and salald

Snack
Paleo muffin
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Re: March 4 / Day 4

Post  Alexi on Sat Mar 05, 2011 11:48 pm

Breakfast: 2 eggs fried in olive oil + guacamole + some yam fried alongside egs

Snack: handfull of wall nuts

Lunch: (lack of planning forced me to the stir fry/mongolian BBQ joint around the corner from work) Had beef and bok choi- I know there was sugar in the thai garlic sauce they put on there oops Mad

Dinner 1: 2 fried eggs with guac and hot sauce

Dinner 2: Coconut milk chicken with cashews and spinache + stirfried mushrooms (oyster, portobellow, brown...) I didn't make the meal and so the sauce on the shrooms came from a bottle, no doubt there was sugar in there too...

Overall a good day but definitely need to stay consistent with the planning.
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Patti's Meals

Post  Patti on Sat Mar 05, 2011 11:49 pm

A little behind, here is yesterdays meals

Breakfast - 3 egg Frittata, olives, avacado
Snack - Salmon, spaghetti squash, olive oil
Lunch - Pork, yam, pepper, olive oil, almonds
Snack - Salmon, olive oil
Dinner - Prawns & Chicken with mushrooms & onions, eggplant, cucumbers, olives

I have no cravings which I am truly grateful for.
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Anthony C's Food Journal

Post  LilThun on Sun Mar 06, 2011 2:12 am

7:30 Coffee 1 cup
Vitamin D 1000 iu
Fish Oil 1 tbsp
8:30 Turkey Coldcut 2 slices
Bacon 2 slices
10:30 Egg 1, hardboiled
Turkey Coldcut 3 slices
Green pepper 1/2 whole
11:30 Apple 1 whole
12:30 Egg 1, hardboiled
13:10 Mushrooms 3 button
Zucchini 1/2 whole
Onions 1/4 whole
13:30 Coffee 1 cup
14:00 Almonds & Cashews Handful
15:50 Turkey Coldcut 1 slice
Egg 1, hardboiled
Green pepper 1/2 whole
19:15 Chicken 1 breast
Cucumber 1/2 whole, large
Avocado 1 whole, small
Olive Oil 1 tbsp
Latenight *Munchies*
Blueberries 3 handfuls
Bison Pepperoni 3 sticks
Pistachios 2 handfuls
Turkey Coldcut 4 slices
Mayo 1 tbsp
Dijon 1 tsp
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Re: March 4 / Day 4

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