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March 5 / Day 5

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It's day 5, how are you feeling?

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Total Votes : 14

March 5 / Day 5

Post  COP on Sat Mar 05, 2011 3:54 am

Alright now I know there are still some people out there who aren't posting! get that info in here!

also, Robyn has offered herself as a listening ear to pains and crankiness for the weekend so you have no excuses!

also, I know I told everyone to put their goals in their signatures, and you still should! for some reason the board isn't showing signatures right now... I'm working on it, but when I figure it out it will be much better to be able to see your goals under every one of your posts! so make sure you put it in there in preparation for that glorious day.


EDIT:

As i posted that i noticed theres a checkbox for "attatch signature" under the box. check that when you're posting your daily eats!


Last edited by COP on Sun Mar 06, 2011 4:16 pm; edited 1 time in total

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Re: March 5 / Day 5

Post  RobynS on Sat Mar 05, 2011 1:53 pm

I have will power !!! I said this 100 times last night while I served a double chocolate cake at a birthday last night. So proud !

Meal 1- woke up super early, was hungry.

1 small little coffee with coconutmilk
Breakfast-Turkey sausage/ 1 paleo muffin
Workout time Very Happy
Post Wod- protein Whey shake with Blueberries and all supplements.

2nd breakfast: 2 sticks of salmon jerky/ 1 apple/walnuts
lunch- paleo crackers, with bison chilli in tomatoe sauce

Dinner- BBQ chicken on parsnip mash.

1 paleo muffin for dessert./fishoil
feel satisfied.

Nextweek goals - no caffeine (LOOOK out!)Evil or Very Mad , more veggies, limit muffins
(and train HARD) !


Last edited by RobynS on Sat Mar 05, 2011 11:04 pm; edited 1 time in total
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day 5 still truckin

Post  Thor on Sat Mar 05, 2011 3:30 pm

Breakfast: 3 eggs, half avo, half shake (15g protein, handfull of berries, water, glutamine, fish oil)

Lunch1: half can of tuna, full avo, little olive oil mayo, broccoli and veggies

Lunch2: Chilli

Dinner snack 1: almond butter and celery

Dinner: More chilli with extra ground beef, fish oil, coconut water

probably another snack to come Rolling Eyes


Last edited by Thor on Sun Mar 06, 2011 1:25 am; edited 1 time in total

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GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

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Re: March 5 / Day 5

Post  Popeye on Sat Mar 05, 2011 4:59 pm

Upon awakening- 1 tbsp fish oil, 1 glass water w/ lemon

Meal 1- (12:00) leftover egg/apple sausage/bacon fritata(sp?) with sauteed broccoli and asparagus.
1 grande Americano

Meal 2- (4:15) 3 Paleo muffins, bowl of sauteed asparagus and broccoli, handful of mixed nuts.

Meal 3-(7:00) 150 g salami Neutral , 1/2 an apple,1/4 orange, 1/2 coconut gluten free bar.

Meal 5 - (Organic world) gnd chicken bolognaise on 1/2 (cubed) butter nut squash.

Meal 6 - 1/2 of a pan of the Paleo apple crisp from Steph... yummy cheers


Last edited by Popeye on Sun Mar 06, 2011 2:56 am; edited 3 times in total

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Re: March 5 / Day 5

Post  Erin on Sat Mar 05, 2011 10:58 pm

I feel like I've been eating so much! Easy to stay paleo, but my portions are big, at least on the weekend. Too many paleo muffins last night lol. And starting to snack on too many nuts and salami. The weekend is more difficult. Next week, no salami and minimal nuts for me. I'm doing so much better than the last eight months of pizza, chips, chocolate, and ice-cream though. Seriously, never ate so much junk in several years as I have the past eight months. It was stress eating.

10am) 2 eggs, handful walnuts, 1 kiwi

12:30) salmon, salad, with strawberries and pecans (which were candied at milestones - oh boy were they good)

4pm) apple and fish oil

7pm) salami, 1/2 apple, mixed nuts, 1/4 orange, 1/2 gluten free coconut bar

9pmish) chicken bolognese on butternut squash

And... a lot of paleo apple crisp. Really yummy dinner.


Last edited by Erin on Sun Mar 06, 2011 2:51 am; edited 3 times in total
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Re: March 5 / Day 5

Post  Alena on Sat Mar 05, 2011 11:27 pm

So weekdays are fine for me usually - but weekends on the other hand - that's when I indulge! And today was no exception although in a Paleo friendly way (for the most part).
Breakie - 2 eggs, 3 pieces of bacon, sauteed spinach and mushrooms
Snack - Apple with almond butter
2nd Breakie - almond flour and coconut milk pancakes with almond butter and a tiny (and I mean tiny!) drizzle of real maple syrup (not so Paleo friendly) and more bacon! Sooo good but sooo filling I could only eat 1. I've tried some other recipes for these but the addition of coconut milk made the texture of them way better and they turned out a lovely golden brown and actually stuck together.
In case anyone wants to try it I used 1 cup of almond flour, 1 cup of coconut milk, 2 eggs, a semi heaping tsp of baking powder and vanilla and cinnamon. Still lots of batter left for tomorrow;) (although I can't image how much fat I consumed - eeps).
Dinner - i felt like I needed some serious greens after that lunch so I sauteed up a huge pile of kale and mushrooms, and cooked up a chicken breast and some beets.
Now back to grading! Fun! Sad
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Saturday........

Post  Patti on Sat Mar 05, 2011 11:57 pm

It looks like we are posting what we do upon waking...

1T fishoil and 2 glasses of water with lemon

BF - 2 poached eggs with cinnamon on top, 1 chicken sausage, pecans
Post workout snack - Salmon, olive oil, almonds + 500mg of vitamin C
Lunch - pecan crusted cod, eggplant, spagetti squash with salsa
Snack - Chicken, almonds, blueberries
Dinner - Paleo pizza with shrimp, peppers, tomatoes and olives

Busy making muffins right now, they smell really good!
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Re: March 5 / Day 5

Post  Alexi on Sun Mar 06, 2011 12:09 am

Hmmmmm, thought I posted already but it doesn't seem to be showing up.

Sorry if this shows up twice.

Poor planning= only earl grey tea for breakfast and having to rely on my friends at Pho Tan to serve me chicken / fried egg / minced port / iceberg lettuce tomato carrot salad.

Did not feel well after skipping breakfast, had a 2 hour nap.

Upon waking: COCONUT WATER!

(my brain was thankful for the sugar in there)

Snack: 6 pieces salami


Dinner: Purple cabbage with spicy italian sausage, DELICIOUS!

Been somewhat irritable mood wise- overall feel great. I know today wasn't great but overall I think I may not be eating enough??


Late Night addition: managed to stay away from all booze while out with the the boys tonight- did have an oj + pineapple juice at the bar and 3 poached eggs and 5/6 strips of bacon at the all night diner. Proly not the best time for all those calories but I was starvin marvin.


Last edited by Alexi on Sun Mar 06, 2011 5:44 am; edited 3 times in total
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Re: March 5 / Day 5

Post  Erin on Sun Mar 06, 2011 12:14 am

Patti! Cinnamon on eggs? That sounds interesting. Is it good? And that cod sounds yummy.

Those pancakes sound tasty, Alena. I agree, I tend to eat more on weekends.

Oh boy, I'm waiting for dinner to finish cooking, and I'm reading what all of you are eating and I'm getting really hungry.
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Re: March 5 / Day 5

Post  Popeye on Sun Mar 06, 2011 12:26 am

Alena wrote:So weekdays are fine for me usually - but weekends on the other hand - that's when I indulge! And today was no exception although in a Paleo friendly way (for the most part).
Breakie - 2 eggs, 3 pieces of bacon, sauteed spinach and mushrooms
Snack - Apple with almond butter
2nd Breakie - almond flour and coconut milk pancakes with almond butter and a tiny (and I mean tiny!) drizzle of real maple syrup (not so Paleo friendly) and more bacon! Sooo good but sooo filling I could only eat 1. I've tried some other recipes for these but the addition of coconut milk made the texture of them way better and they turned out a lovely golden brown and actually stuck together.
In case anyone wants to try it I used 1 cup of almond flour, 1 cup of coconut milk, 2 eggs, a semi heaping tsp of baking powder and vanilla and cinnamon. Still lots of batter left for tomorrow;) (although I can't image how much fat I consumed - eeps).

Good work Alena (except for the syrup;) ) keep it up, you will increase your lean muscle mass and performance.
Dinner - i felt like I needed some serious greens after that lunch so I sauteed up a huge pile of kale and mushrooms, and cooked up a chicken breast and some beets.
Now back to grading! Fun! Sad

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Re: March 5 / Day 5

Post  Popeye on Sun Mar 06, 2011 12:29 am

Alexi wrote:Hmmmmm, thought I posted already but it doesn't seem to be showing up.

Sorry if this shows up twice.

Poor planning= only ear grey tea for breakfast and having to rely on my friends at Pho Tan to serve me chicken / fried egg / minced port / iceberg lettuce tomato carrot salad.

Did not feel well after skipping breakfast, had a 2 hour nap.

Upon waking: COCONUT WATER!

(my brain was thankful for the sugar in there)

Eat more Alexi... more green veggies, and add some sweet potatos or yams if you need a bit more startch.
Hang in there chum, things are changing for the better.

Snack: 6 pieces salami

Dinner: Purple cabbage with spicy italian sausage, DELICIOUS!

Been somewhat irritable mood wise- overall feel great. I know today wasn't great but overall I think I may not be eating enough??

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Re: March 5 / Day 5

Post  Shannon on Sun Mar 06, 2011 1:36 am

Ok here is the secret to winning the challenge - these meals will launch you into the next stratussphere!! lol


1T fishoil and 2 glasses of water with lemon

BF - 2 poached eggs with cinnamon on top, 1 chicken sausage, pecans
Post workout snack - Salmon, olive oil, almonds + 500mg of vitamin C
Lunch - pecan crusted cod, eggplant, spagetti squash with salsa
Snack - Chicken, almonds, blueberries
Dinner - Paleo pizza with shrimp, peppers, tomatoes and olives

And massage this evening!
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Re: March 5 / Day 5

Post  Stephanie on Sun Mar 06, 2011 1:37 am

Today has been tough just because I was in skiing at Blackcomb so packing a lunch wasn't really an option...didn't want to carry it around! I didn't do too badly though, except right now I'm baking lots of non-paleo friendly things for my sisters wedding shower tomorrow. I'm had to test a couple of things...but not even a spoonful here and there.

Breakfast - bacon and scrambled eggs, banana, tea w/almond milk
Lunch - wild salmon wrap (didn't eat the wrap), with lots of veggies in it. Green tea. Not sure what they used in the salmon mixture but likely they put a bit of mayo in it, and mayo usually has all kinds of crap in it.
Snack - apple with almond butter, a couple pieces of left over steak from last night
Dinner - eggs again, with tomato, onion, salami plus a handful of grapes after

A few cups of green tea, but not nearly enough water.

Too many eggs today but I was on the go so didn't have a lot of options. It's better than eating all of the sweets and delicious-smelling baked things that are all around me tonight.

Will power!!! I need this right now and tomorrow during this bridal shower. So far kinda so good.

Steph
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Re: March 5 / Day 5

Post  Popeye on Sun Mar 06, 2011 1:48 am

Stephanie wrote:Today has been tough just because I was in skiing at Blackcomb so packing a lunch wasn't really an option...didn't want to carry it around! I didn't do too badly though, except right now I'm baking lots of non-paleo friendly things for my sisters wedding shower tomorrow. I'm had to test a couple of things...but not even a spoonful here and there.

Breakfast - bacon and scrambled eggs, banana, tea w/almond milk
Lunch - wild salmon wrap (didn't eat the wrap), with lots of veggies in it. Green tea. Not sure what they used in the salmon mixture but likely they put a bit of mayo in it, and mayo usually has all kinds of crap in it.
Snack - apple with almond butter, a couple pieces of left over steak from last night
Dinner - eggs again, with tomato, onion, salami plus a handful of grapes after

Atta girl Steph. That is really god considering you were up in Whistler. Stay strong tomorrow sista:afro: ...
A few cups of green tea, but not nearly enough water.

Too many eggs today but I was on the go so didn't have a lot of options. It's better than eating all of the sweets and delicious-smelling baked things that are all around me tonight.

Will power!!! I need this right now and tomorrow during this bridal shower. So far kinda so good.

Steph

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Anthony C's Food Journal

Post  LilThun on Sun Mar 06, 2011 2:19 am

10:30 Coffee 1 cup
Apple 1 whole
Bacon 11 slices (I just couldn't stop!)
Vitamin D 1000 iu
Fish Oil 1 tbsp
15:00 Coffee 1 cup
15:30 Beef Striploin 195g
Pistachios small handful
Cucumber 1/2 whole, large
Olive Oil 1 tbsp
17:50 Broccoli small bowl
19:45 Broccoli small bowl
Chicken 1 breast
20:45 Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
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Re: March 5 / Day 5

Post  jjnoel on Sun Mar 06, 2011 4:23 am

Meal 1 - berry and vanilla whey protien shake

Meal 2 - lunch with a buddy at PHAT deli in yaletown I had a big chef salad extra meat no cheese with a balsamic dressing

Meal 3 - coconut yellow curry with Ralphy

Snacks - coco bliss ice cream (maybe a little overkill today), sweet potato and beets chips with olive oil mayo, lara bar.

Kind of a scattered day but my body needed more fuel...this was a paleo cheat day those who are trying to skinny themselves do not do what i do.
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Re: March 5 / Day 5

Post  Popeye on Sun Mar 06, 2011 4:54 am

Shannon wrote:Ok here is the secret to winning the challenge - these meals will launch you into the next stratussphere!! lol


1T fishoil and 2 glasses of water with lemon

BF - 2 poached eggs with cinnamon on top, 1 chicken sausage, pecans
Post workout snack - Salmon, olive oil, almonds + 500mg of vitamin C
Lunch - pecan crusted cod, eggplant, spagetti squash with salsa
Snack - Chicken, almonds, blueberries
Dinner - Paleo pizza with shrimp, peppers, tomatoes and olives

And massage this evening!

Awesome day of eating, looks great !!!!

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Re: March 5 / Day 5

Post  Renee on Sun Mar 06, 2011 11:38 am


Hi gang..

Upon rising - water w/ supplements + fish oil 2tbls

meal 1) 2 hb eggs 1tsp coconut oil.
black coffee

meal 2) small bowl of stewed lamb on greens , steamed cauliflower , olives

late snack) after my all day workshop - spinach, 50g shrimp, anchovies, red pepper, 1/4 avocado salad

water throughout the day, ginger tea

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Re: March 5 / Day 5

Post  RobynS on Sun Mar 06, 2011 5:06 pm

[quote="Renee"]
Hi gang..

Upon rising - water w/ supplements + fish oil 2tbls

meal 1) 2 hb eggs 1tsp coconut oil.
black coffee

meal 2) small bowl of stewed lamb on greens , steamed cauliflower , olives

late snack) after my all day workshop - spinach, 50g shrimp, anchovies, red pepper, 1/4 avocado salad

water throughout the day, ginger tea

[/quote]

Renee, your meals look good, but I hope it's enough ? you hungry in the morning ?
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Re: March 5 / Day 5

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