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March 12 / 18
+10
Alexi
Karolina
Thor
Alena
Patti
TracyL
Erin
Popeye
emilyaltman
leigh
14 posters
Page 1 of 1
March 12 / 18
Breakfast
Eggs w basil, tomatoes, green onions and bacon - yum!
Lunch
Almond meal pancakes with strawberries - not bad at all.
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Dinner
Vij's - shouldn't be difficult - yummy cauliflower but sans butter/cream sauce
Eggs w basil, tomatoes, green onions and bacon - yum!
Lunch
Almond meal pancakes with strawberries - not bad at all.
[You must be registered and logged in to see this link.]
Dinner
Vij's - shouldn't be difficult - yummy cauliflower but sans butter/cream sauce
leigh- Posts : 10
Join date : 2011-03-02
Re: March 12 / 18
Breakfast: 3 egg omelette with mushrooms and basil with 4 pieces of bacon.
Snack: 2 carrots
Lunch: 4 pieces of turkey and one piece celery and almond butter
Dinner: Salad with balsamic vinegar for dress w half avocado,hard boil egg, and half breast chicken.
I'm becoming predictable... I know what I'm going to eat before I even eat it!
Snack: 2 carrots
Lunch: 4 pieces of turkey and one piece celery and almond butter
Dinner: Salad with balsamic vinegar for dress w half avocado,hard boil egg, and half breast chicken.
I'm becoming predictable... I know what I'm going to eat before I even eat it!
emilyaltman- Posts : 14
Join date : 2011-03-04
Re: March 12 / 18
Meal 1- (10:30) Whole foods buffet. scrambled eggs (approx 4), 5 slices of bacon, blue berries, 2 small potato chunks, shredded cabbage.
Snack 2- (5:00)3 pepperoni (from butcher), 5 slices of apple with almond butter and cinamin.
Snack 3-( 700) bison/pork Paleo meatball
Meal 4- (9:30) 3 Paleo meatballs and tomato sauce over 1/2 spaghetti squash.
Meal 5- (10:30)3 Paleo muffins
Snack 2- (5:00)3 pepperoni (from butcher), 5 slices of apple with almond butter and cinamin.
Snack 3-( 700) bison/pork Paleo meatball
Meal 4- (9:30) 3 Paleo meatballs and tomato sauce over 1/2 spaghetti squash.
Meal 5- (10:30)3 Paleo muffins
Last edited by Popeye on Sun Mar 13, 2011 2:32 am; edited 2 times in total
Popeye- Admin
- Posts : 65
Join date : 2011-03-02
Re: March 12 / 18
8:30am) 3/4L water, then 20 minutes later, 2 hard boiled eggs, and smoothie of 1/2 mango, a few raspberries, 2 collard leaves, L-glutamine and water. Leftover chocolate mousse. Supplements and fish oil.
12:30) 1/2 cup of bison sweet potato that is normally my post workout meal.
2pm) venti green tea (need more water, been slack)
5pmish) 2 turkey pepperoni, 3/4 apple with almond butter, 1 1/2 celery sticks with almond butter
1L water
7pm) 1 meatball and a few sips of squash soup
9pm) meatballs on spaghetti squash, 2 paleo muffins
12:30) 1/2 cup of bison sweet potato that is normally my post workout meal.
2pm) venti green tea (need more water, been slack)
5pmish) 2 turkey pepperoni, 3/4 apple with almond butter, 1 1/2 celery sticks with almond butter
1L water
7pm) 1 meatball and a few sips of squash soup
9pm) meatballs on spaghetti squash, 2 paleo muffins
Last edited by Erin on Sun Mar 13, 2011 2:02 am; edited 1 time in total
Erin- Posts : 56
Join date : 2011-03-02
March 12 meals
Breakfast - turkey slices, apple
Lunch - Vera's burger shack organic burger with fried onion, guac, lettuce, tomato (no bun) and they forgot to take off the yummy melted chedder cheese.
Dinner - Paleo chili leftovers
I fell off the wagon last night with a Cliff bar but back on track today!
Lunch - Vera's burger shack organic burger with fried onion, guac, lettuce, tomato (no bun) and they forgot to take off the yummy melted chedder cheese.
Dinner - Paleo chili leftovers
I fell off the wagon last night with a Cliff bar but back on track today!
TracyL- Posts : 27
Join date : 2011-03-02
Re: March 12 / 18
The usual get up concoction - oil, lemon water
Breakfast - Bison, egg, salsa frittata, avacado, almonds
Post work out - Vitamin C
Lunch - Another frittata muffin, 1/2 turkey pepperoni, spaghetti squash, cabbage salad, avacado, 1/2 pear poached in coconut milk
Dinner - burger with mushrooms and bacon, no bun, salad, nuts
It looks like a lot of food but I am measuring my portions and sticking to a total block plan per day so some of the items are quite small!
Breakfast - Bison, egg, salsa frittata, avacado, almonds
Post work out - Vitamin C
Lunch - Another frittata muffin, 1/2 turkey pepperoni, spaghetti squash, cabbage salad, avacado, 1/2 pear poached in coconut milk
Dinner - burger with mushrooms and bacon, no bun, salad, nuts
It looks like a lot of food but I am measuring my portions and sticking to a total block plan per day so some of the items are quite small!
Patti- Posts : 48
Join date : 2011-03-02
Re: March 12 / 18
Breakie: 30gm whey protein shake with banana, berries, almond milk (this was supposed to be pre WOD but I missed the bus and didn't make it...
...a little later 3 egg scramble with mushroom, green onion, spinach, 1/2 avocado, salsa, another banana (had some serious fruit cravings today)
Lunch: Turkey meatloaf (omg I made too much of this and I'm pretty tired of it), yam, some nuts
Studied at a coffee shop - almond milk latte (first coffee in over a week - I didn't know it was going to be sweetened - man it was good! haha)
Dinner: Turkey meatloaf, yam, asparagus, nuts
Drinkie: 1 Norcal Marg, tons of water
...a little later 3 egg scramble with mushroom, green onion, spinach, 1/2 avocado, salsa, another banana (had some serious fruit cravings today)
Lunch: Turkey meatloaf (omg I made too much of this and I'm pretty tired of it), yam, some nuts
Studied at a coffee shop - almond milk latte (first coffee in over a week - I didn't know it was going to be sweetened - man it was good! haha)
Dinner: Turkey meatloaf, yam, asparagus, nuts
Drinkie: 1 Norcal Marg, tons of water
Alena- Posts : 39
Join date : 2011-03-02
Re: March 12 / 18
breakfast: usual shake... I feel like all the cool kids are doing this water lemon thing... There's nothing I love more than jumping on bandwagons...
lunchish: sashimi salad, 3 tuna 3 salmon slices on top of a whole lot of veggies
dinnerish: Pulled pork from memphis blues with no bbq sauce (about a lb...)
Paleo muffins!!! I finally got off my lazy ass and did some baking. amazing. cept i'll have to 4x the recipe next time...
can of salmon and a scoop of olive oil mayo
lunchish: sashimi salad, 3 tuna 3 salmon slices on top of a whole lot of veggies
dinnerish: Pulled pork from memphis blues with no bbq sauce (about a lb...)
Paleo muffins!!! I finally got off my lazy ass and did some baking. amazing. cept i'll have to 4x the recipe next time...
can of salmon and a scoop of olive oil mayo
Re: March 12 / 18
Sorry guys been unable to post the last week. I'm still going PALEO strong though! I basically ate the same things last week.
Breakfast - one sausage, walnuts or pecans or almonds
Meal 2 - buffalo, broccoli, spinach, kale & some nuts
Meal 3 - buffalo, broccoli, spinach, kale & some nuts
Meal 4 - buffalo, broccoli, spinach, kale & some nuts
Meal 5 - buffalo & walnuts or pecans or almonds
On Thursday I switched from broccoli, spinach and kale to peppers and zucchini.
Friday had same breakfast but had lettuce wraps for lunch and meals 3 and 4. Dinner was some bison burger patty (courtesy of my great bf)
and salad.
TODAY
Breakfast - one sausage, almonds and some coconut
Late Lunch - grilled zucchini, onions and red peppers
Missed dinner tonight and didn't work out so didn't end up eating enough. It's too late to eat right now, cuz I am going to bed.
Breakfast - one sausage, walnuts or pecans or almonds
Meal 2 - buffalo, broccoli, spinach, kale & some nuts
Meal 3 - buffalo, broccoli, spinach, kale & some nuts
Meal 4 - buffalo, broccoli, spinach, kale & some nuts
Meal 5 - buffalo & walnuts or pecans or almonds
On Thursday I switched from broccoli, spinach and kale to peppers and zucchini.
Friday had same breakfast but had lettuce wraps for lunch and meals 3 and 4. Dinner was some bison burger patty (courtesy of my great bf)
and salad.
TODAY
Breakfast - one sausage, almonds and some coconut
Late Lunch - grilled zucchini, onions and red peppers
Missed dinner tonight and didn't work out so didn't end up eating enough. It's too late to eat right now, cuz I am going to bed.
Karolina- Posts : 8
Join date : 2011-03-02
Re: March 12 / 18
UA: lime water and glutamine
BF: 2 eggs scrambled + 2 paleo muffin
LN: 6 hot wings + texas stew (went out to organic worlds today to stock up. had lunch out there- delicious, there were a few beans in the stew, tried to work around them but definitely ate a few) stew was beef + veggies
Snack: 5 pieces salami
Dinner: spinach + spaghetti squash + steak all covered with tomato sauce
BF: 2 eggs scrambled + 2 paleo muffin
LN: 6 hot wings + texas stew (went out to organic worlds today to stock up. had lunch out there- delicious, there were a few beans in the stew, tried to work around them but definitely ate a few) stew was beef + veggies
Snack: 5 pieces salami
Dinner: spinach + spaghetti squash + steak all covered with tomato sauce
Alexi- Posts : 45
Join date : 2011-03-03
Re: March 12 / 18
Goodmorning !!!
Breakfast: 1 chicken sausage/ blueberries in coconut milk
snack: walnuts/1 pear/ salmon jerky
Lunch: Bacon/ beef casserole/ so Good will post. super easy.
Dinner: Salmon/ kale/apple curry mix/ smoked yams/ 1 berry paleo muffin.
(added coconut oil to my muffn mix and it was awesome.
Breakfast: 1 chicken sausage/ blueberries in coconut milk
snack: walnuts/1 pear/ salmon jerky
Lunch: Bacon/ beef casserole/ so Good will post. super easy.
Dinner: Salmon/ kale/apple curry mix/ smoked yams/ 1 berry paleo muffin.
(added coconut oil to my muffn mix and it was awesome.
RobynS- Posts : 90
Join date : 2011-03-02
Anthony C's Food Journal
10:00 Coffee 1 cup
Fish Oil 1 tbsp
L-Glutamine 5g
11:00 Egg 2, scrambled
Mushrooms 6 button
Onions 1 whole, small
Bison Pepperoni 2 sticks
15:00 Coffee 1 cup
16:20 Egg 1, hardboiled
Celery 4 stalks
17:00 Walnuts 1/2 handful
Pecans 1/2 handful
Apple 1 whole
17:40 Coffee 1 cup
Lemon Water Tall Glass
19:30 Chicken 1 breast
Cucumber 1/2 whole, large
Tomato 1 whole
Avocado 1 whole, small
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
Don't think I'm going to buy that hot pepperoni from Organic World again - it effed around with my stomach hardcore.
Fish Oil 1 tbsp
L-Glutamine 5g
11:00 Egg 2, scrambled
Mushrooms 6 button
Onions 1 whole, small
Bison Pepperoni 2 sticks
15:00 Coffee 1 cup
16:20 Egg 1, hardboiled
Celery 4 stalks
17:00 Walnuts 1/2 handful
Pecans 1/2 handful
Apple 1 whole
17:40 Coffee 1 cup
Lemon Water Tall Glass
19:30 Chicken 1 breast
Cucumber 1/2 whole, large
Tomato 1 whole
Avocado 1 whole, small
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
Don't think I'm going to buy that hot pepperoni from Organic World again - it effed around with my stomach hardcore.
LilThun- Posts : 32
Join date : 2011-03-02
Age : 36
Location : Gastown
Re: March 12 / 18
1) Vanilla dark cocoa protein shake and Lara bar
2) buffalo / brocolli / yams / shreded coconut - thanks toro
3) cashew butter and apple butter
4) bison blueberry sausage / sweet potato hash browns
2) buffalo / brocolli / yams / shreded coconut - thanks toro
3) cashew butter and apple butter
4) bison blueberry sausage / sweet potato hash browns
jjnoel- Posts : 28
Join date : 2011-03-03
Re: March 12 / 18
Morning drink: lemon water, fish oil, vitamins
Breakfast - Bison, egg, salsa frittata, avocado, almonds
Lunch - Another frittata muffin, 1/2 turkey pepperoni, spaghetti squash, cabbage salad, avacado, 1/2 pear poached in coconut milk*
Dinner - burger with mushrooms and bacon, no bun, salad, nuts
*poached pear in coconut milk now that is crazy yummy and quick. If not a pear fan try a good ole' crunchy apple. Peeps you have to try this out!!! See recipe in resource section.
Breakfast - Bison, egg, salsa frittata, avocado, almonds
Lunch - Another frittata muffin, 1/2 turkey pepperoni, spaghetti squash, cabbage salad, avacado, 1/2 pear poached in coconut milk*
Dinner - burger with mushrooms and bacon, no bun, salad, nuts
*poached pear in coconut milk now that is crazy yummy and quick. If not a pear fan try a good ole' crunchy apple. Peeps you have to try this out!!! See recipe in resource section.
Shannon- Posts : 24
Join date : 2011-03-06
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