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March 12 / 18

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March 12 / 18

Post  leigh on Sat Mar 12, 2011 5:43 pm

Breakfast
Eggs w basil, tomatoes, green onions and bacon - yum!

Lunch
Almond meal pancakes with strawberries - not bad at all.
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Dinner
Vij's - shouldn't be difficult - yummy cauliflower but sans butter/cream sauce
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leigh

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Re: March 12 / 18

Post  emilyaltman on Sat Mar 12, 2011 6:54 pm

Breakfast: 3 egg omelette with mushrooms and basil with 4 pieces of bacon.
Snack: 2 carrots
Lunch: 4 pieces of turkey and one piece celery and almond butter
Dinner: Salad with balsamic vinegar for dress w half avocado,hard boil egg, and half breast chicken.
I'm becoming predictable... I know what I'm going to eat before I even eat it!
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Re: March 12 / 18

Post  Popeye on Sat Mar 12, 2011 9:37 pm

Meal 1- (10:30) Whole foods buffet. scrambled eggs (approx 4), 5 slices of bacon, blue berries, 2 small potato chunks, shredded cabbage.

Snack 2- (5:00)3 pepperoni (from butcher), 5 slices of apple with almond butter and cinamin.

Snack 3-( 700) bison/pork Paleo meatball

Meal 4- (9:30) 3 Paleo meatballs and tomato sauce over 1/2 spaghetti squash.

Meal 5- (10:30)3 Paleo muffins


Last edited by Popeye on Sun Mar 13, 2011 2:32 am; edited 2 times in total

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
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Re: March 12 / 18

Post  Erin on Sat Mar 12, 2011 9:48 pm

8:30am) 3/4L water, then 20 minutes later, 2 hard boiled eggs, and smoothie of 1/2 mango, a few raspberries, 2 collard leaves, L-glutamine and water. Leftover chocolate mousse. Supplements and fish oil.

12:30) 1/2 cup of bison sweet potato that is normally my post workout meal.

2pm) venti green tea (need more water, been slack)

5pmish) 2 turkey pepperoni, 3/4 apple with almond butter, 1 1/2 celery sticks with almond butter

1L water

7pm) 1 meatball and a few sips of squash soup

9pm) meatballs on spaghetti squash, 2 paleo muffins


Last edited by Erin on Sun Mar 13, 2011 2:02 am; edited 1 time in total
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March 12 meals

Post  TracyL on Sat Mar 12, 2011 11:38 pm

Breakfast - turkey slices, apple

Lunch - Vera's burger shack organic burger with fried onion, guac, lettuce, tomato (no bun) and they forgot to take off the yummy melted chedder cheese.

Dinner - Paleo chili leftovers

I fell off the wagon last night with a Cliff bar but back on track today!
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Re: March 12 / 18

Post  Patti on Sun Mar 13, 2011 12:20 am

The usual get up concoction - oil, lemon water

Breakfast - Bison, egg, salsa frittata, avacado, almonds
Post work out - Vitamin C
Lunch - Another frittata muffin, 1/2 turkey pepperoni, spaghetti squash, cabbage salad, avacado, 1/2 pear poached in coconut milk
Dinner - burger with mushrooms and bacon, no bun, salad, nuts

It looks like a lot of food but I am measuring my portions and sticking to a total block plan per day so some of the items are quite small!
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Re: March 12 / 18

Post  Alena on Sun Mar 13, 2011 2:58 am

Breakie: 30gm whey protein shake with banana, berries, almond milk (this was supposed to be pre WOD but I missed the bus and didn't make it...
...a little later 3 egg scramble with mushroom, green onion, spinach, 1/2 avocado, salsa, another banana (had some serious fruit cravings today)
Lunch: Turkey meatloaf (omg I made too much of this and I'm pretty tired of it), yam, some nuts
Studied at a coffee shop - almond milk latte (first coffee in over a week - I didn't know it was going to be sweetened - man it was good! haha)
Dinner: Turkey meatloaf, yam, asparagus, nuts

Drinkie: 1 Norcal Marg, tons of water
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Re: March 12 / 18

Post  Thor on Sun Mar 13, 2011 3:11 am

breakfast: usual shake... I feel like all the cool kids are doing this water lemon thing... There's nothing I love more than jumping on bandwagons...

lunchish: sashimi salad, 3 tuna 3 salmon slices on top of a whole lot of veggies

dinnerish: Pulled pork from memphis blues with no bbq sauce (about a lb...)

Paleo muffins!!! I finally got off my lazy ass and did some baking. amazing. cept i'll have to 4x the recipe next time...

can of salmon and a scoop of olive oil mayo

-----------------------------------------
GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

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Re: March 12 / 18

Post  Karolina on Sun Mar 13, 2011 3:38 am

Sorry guys been unable to post the last week. I'm still going PALEO strong though! I basically ate the same things last week.

Breakfast - one sausage, walnuts or pecans or almonds
Meal 2 - buffalo, broccoli, spinach, kale & some nuts
Meal 3 - buffalo, broccoli, spinach, kale & some nuts
Meal 4 - buffalo, broccoli, spinach, kale & some nuts
Meal 5 - buffalo & walnuts or pecans or almonds

On Thursday I switched from broccoli, spinach and kale to peppers and zucchini.

Friday had same breakfast but had lettuce wraps for lunch and meals 3 and 4. Dinner was some bison burger patty (courtesy of my great bf)
and salad.

TODAY

Breakfast - one sausage, almonds and some coconut

Late Lunch - grilled zucchini, onions and red peppers

Missed dinner tonight and didn't work out so didn't end up eating enough. It's too late to eat right now, cuz I am going to bed.
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Re: March 12 / 18

Post  Alexi on Sun Mar 13, 2011 5:23 am

UA: lime water and glutamine
BF: 2 eggs scrambled + 2 paleo muffin
LN: 6 hot wings + texas stew (went out to organic worlds today to stock up. had lunch out there- delicious, there were a few beans in the stew, tried to work around them but definitely ate a few) stew was beef + veggies
Snack: 5 pieces salami
Dinner: spinach + spaghetti squash + steak all covered with tomato sauce
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Re: March 12 / 18

Post  RobynS on Sun Mar 13, 2011 12:52 pm

Goodmorning !!!

Breakfast: 1 chicken sausage/ blueberries in coconut milk
snack: walnuts/1 pear/ salmon jerky

Lunch: Bacon/ beef casserole/ so Good will post. super easy.

Dinner: Salmon/ kale/apple curry mix/ smoked yams/ 1 berry paleo muffin.
(added coconut oil to my muffn mix and it was awesome.
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Anthony C's Food Journal

Post  LilThun on Sun Mar 13, 2011 2:29 pm

10:00 Coffee 1 cup
Fish Oil 1 tbsp
L-Glutamine 5g
11:00 Egg 2, scrambled
Mushrooms 6 button
Onions 1 whole, small
Bison Pepperoni 2 sticks
15:00 Coffee 1 cup
16:20 Egg 1, hardboiled
Celery 4 stalks
17:00 Walnuts 1/2 handful
Pecans 1/2 handful
Apple 1 whole
17:40 Coffee 1 cup
Lemon Water Tall Glass
19:30 Chicken 1 breast
Cucumber 1/2 whole, large
Tomato 1 whole
Avocado 1 whole, small
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp


Don't think I'm going to buy that hot pepperoni from Organic World again - it effed around with my stomach hardcore.
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Re: March 12 / 18

Post  jjnoel on Mon Mar 14, 2011 12:29 am

1) Vanilla dark cocoa protein shake and Lara bar

2) buffalo / brocolli / yams / shreded coconut - thanks toro

3) cashew butter and apple butter

4) bison blueberry sausage / sweet potato hash browns
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Re: March 12 / 18

Post  Shannon on Mon Mar 14, 2011 12:39 am

Morning drink: lemon water, fish oil, vitamins

Breakfast - Bison, egg, salsa frittata, avocado, almonds
Lunch - Another frittata muffin, 1/2 turkey pepperoni, spaghetti squash, cabbage salad, avacado, 1/2 pear poached in coconut milk*
Dinner - burger with mushrooms and bacon, no bun, salad, nuts
*poached pear in coconut milk now that is crazy yummy and quick. If not a pear fan try a good ole' crunchy apple. Peeps you have to try this out!!! See recipe in resource section.
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Re: March 12 / 18

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