March 17th

Happy St. Patricks Day everyone !! Hope your enjoying your green shakes

Breakfast: 1 organic lamb sausage
snack: 2 paleo muffins
Lunch: chicken salad/ steamed veggies/nuts
snack- chicken/nuts
Dinner- mixed seafood salad /with mushroom/ crab cakes (gluten free)


Check on you all later

Out and about today, ate too many nuts on the run.

9am) turkey meatloaf, 6 walnuts, smoothie of raspberries, chard, almond milk, emergen-c, l-glutamine. Supplements in fish oil.

11am) handful mixed nuts

1pm) turkey, salami, 2 celery sticks, handful mixed nuts and raisins

3pm) 8 walnuts

8:30pm) paleo breaded chicken breast, yams, asparagas, bacon, mushrooms, dessert - stewed apples in coconut milk, cinnamon, nutmeg

approx. 2 L water today.

Well, more than half way and sticking to it. Although it's pretty hard to build lean muscle sitting on your butt!

Breakie: 2 eggs, orange, nuts
Lunch: Thai beef, spagetti squash, spinach.
Snack: couple pieces of salami, nuts
Dinner: eggs, bacon, kale

Hm too much processed meats and nuts but that's what I was craving...

I had a bit of a sweet craving this afternoon so I had some dates to help sold that. It worked. I also munched on some frozen berries tonight after dinner.

Breakfast - greens shake w/coconut milk, almond milk, emergen c, frozen berries, one hard boiled egg, black tea w/almond milk
Snack - paleo berry muffin - made a new batch and used 1/2 ground walnuts and 1/2 ground almonds. I like!
Lunch - salad from wholefoods w/ chicken, tuna, mixed veggies, oil free dressing
Snack - 2 dates, 1 pear
Dinner - beef chilli w/ homemade guac, frozen berries

At least 2L of water, maybe closer to 3, plus big cup of green tea and now some more herbal tea.

Feeling pretty good! I'm so glad I decided to do this challenge and I'll try my best to keep it going afterwards. I'll definitely allow certain things (a glass of wine here or there, maybe a bit of dairy), but I'm staying off grains and the processed and high glycemic foods.

9:00 Coffee 1 cup
L-Glutamine 5g
Fish Oil 1 tbsp
10:30 Turkey Sausage 1.5
Apple 1 whole, small
12:15 Almond milk Tall Glass
Arugula Large Bowl
Cucumber 1/2 whole, large
Lemon Juice 1tsp
Olive Oil 1 tbsp
13:00 Turkey Sausage 1
17:30 Spinach Large Bowl
Macadamia Nut Butter 1 tbsp
18:00 Beef Striploin 195g
Onion 1 whole, small
Carrots 3
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp

Feelin' agro today, as I always do on days when I have to stay at home working on my computer all day

Usual get up drink and oil, though I used lime today instead of lemon...

Breakfast - 2 bison/egg fritata, 1 piece of back bacon, avacado, olives, almonds
Snack - Chicken, apple, olive oil
Lunch - Tuna and spinach salad with loads of veggies, olives and olive oil
Snack - Egg, avacado
Supper - Chicken, eggplant, cauliflower, nuts

U/A- 1 tbsp fish oil + supplements
+
Meal 1 (9:00)- Whole Foods omlette with ham, turkey, spinach, mushrooms. side of fruit salad, side of guacamole. Small blk coffee.
+
Snack 2 (1:00) slice of steak, 5 olives.
+
Snack 3 - Post work out shake + BCAA's
+
Meal 4- Chicken baked in almond meal crust, mushroom/asparagus/bacon combo, sweet potato. Best chicken ever!!!! thanks BFF:cheers:
+
Snack 5- stewed apple in coconut milk and cinamin.

Still strugglin with this 'bug' today- on the mend though.

UA: Lemon h20 + fish oil + glutamine
Breakfast: Pile 'o spinach (needed something green for St. Patty's Day after all) and 1/2 a blueberry bison sausage
Lunch: was oot and aboot with work today so I wound up having some peas + arugula + mustard vinnegrett and CHEAT ALERT + 2 small fingerline potatoes. This is what happens when you forget your lunch!!
Snack: Pinapple + strawberry paleo muffin (these are great btw)
Dinner: 1 chicken cabbage spaghetti squash butter lettuce wrap + 1 beef cabbage spaghetti squash butter lettuce wrap. D E L I C I O U S
Desert: was pretty hungry still so I had some sliced up strawberries and another paleo muffin.

Definitely had a lot of fructose today but I'm giving a little on the discipline as a result of not feeline so hot. Still plenty of time to tighten it up...

water on rising... supplements etc..
Woke with a headache that wouldn't stop.. had to take something for it..

black coffee
lunch ) tinned tuna, one hb egg, anchovies on bed of spinach, sliced cucumber and mushrooms - balsamic vinegar /olive oil for light dressing
snack: sliced cucumber, hb egg

dinner) mixed seafood ( mussels, clams, shrimp and calamari) sauteed with gai lan ( bok choy ) added some coconut milk
blueberries for dessert


lots of water today...

also in whistler/skiing. still paleo

breakfast: bacon eggs and broccoli (i brought up a giant bag of broccoli :S)

snack: lara bar and nuts

lunch: stir fry again with extra chicken and chilli sauce. Yam fries (heavy snow, needed some carbos!)

snack: lara bar

post skiing: coconut water and 2 paleo muffins

dinner: Salmon with no potatoes and extra veggies... veggies ended up being all broccoli and beans... picked out the broc (because i havent eaten enough of that in the last 2 days ) and left the harmful small intestine damaging beans!

snacked on deli meat and broccoli in the car on the drive back.

final snack: paleo crisp

#winning

Meal 1 - lara bar and green tea

Meal 2 - omelette

Meal 3 - paleo meatloaf + squash

Meal 4 - vanilla protein shake with dark cocoa powder

Meal 5 - paleo meatloaf + ahi tuna + squash + yam fries

Meal 6 - bison blue berry sausage + 1 egg