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March 26th

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March 26th

Post  RobynS on Sat Mar 26, 2011 11:47 am

Happy Saturday to you all Very Happy what a beautiful day out there

Pre workout meal: 1 organic chicken sausage/little leftover yam
black coffeee

WOD at 11am... GOAL to hit 6rds
post wod- shake with supplements.
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RobynS

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Re: March 26th

Post  Thor on Sat Mar 26, 2011 9:27 pm

4 more days until I sit down with my triple baconator and DQ ice cream cake log.

in the meantime....


half shake around 9am. protein lots o berries, fish oil, almond milk

Wodcity.

Coconut water post wod.

post wod omelette fruit and whatnot from wherever that place is we went.

medium americano.

some nuts and a banana early afternoon, still sooooo hungry right now.

going to devour some leftover chilli and probably another piece of fruit... body is just craving calories right now!!!

sushi: tuna sashimi and deep fried veggies but pealed off most/all the deep friedness.

late night snack: 2 pieces of cranberry chicken and half a can of coconut milk on berries.



Last edited by Thor on Sun Mar 27, 2011 2:57 pm; edited 1 time in total

-----------------------------------------
GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

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Location : Vancouver

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Re: March 26th

Post  Alexi on Sat Mar 26, 2011 10:49 pm

As long as were talking about pounding post-paleolithic power meals, I'm dreaming of two medium Pizza Hut Supreme pizzas and a large McDonald's vanilla milkshake- I am going to be so frickin sick to my stomach and so gd happy at the same time I'm not gunna know what to do with myself.

That being said I'm going to stick to paleo with some minor tweaks. This challenge has been great. Really appreciate Pops and Robyn quaterbacking and everyone who posted, especially those peeps who are holdin' it down till the bitter end (Robyn, Ehwin, Thor, Pops...). Really made all the difference to have to share with other people. Anyhow...

UA: lemon water + fish oil
Breakfast: two eggs scrambled + 1.5 chicken maple apple sausage
Lunch: Tropical Christmas Chicken + green cabbage + COCONUT water!
Snack: 1 sausage + 1 paleo muffin (fresh today:D)
Meal 2: Paleo muffin w/ almond butter.

Eating kinda fell apart there at the end. Long work day... oh well at least it was all paleo.


Last edited by Alexi on Sun Mar 27, 2011 3:02 am; edited 1 time in total
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Alexi

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Re: March 26th

Post  Alena on Sun Mar 27, 2011 12:28 am

Breakie: eggs, bacon, sausage, fruit salad, coffee
Lunch: 4 chix skewers, broccoli salad
Snack: small piece of beef jerky
Dinner: ribeye, squash, kale
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Alena

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Re: March 26th

Post  Patti on Sun Mar 27, 2011 8:28 am

Breakfast - Shake before workout
Workout
Snack - Chicken, tomoatoes, olive oil
Lunch - Souvlaki pork, salad, guac, nuts
Supper - Lettuce/Bison Tacos with all the paleo toppings

Did a ton of cooking tonight for the week. Will be making muffins tomorrow and hopefully enjoying some time outside.
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Patti

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Re: March 26th

Post  Erin on Sun Mar 27, 2011 2:29 pm

Alexi!! It's Nat's pizza all the way. And Mcdonald's milkshake? I almost barfed reading that lol! No, j/k. But I think there's better pizzas and milkshakes out there that's for sure. milkshakes out there for sure.

Okay... let's see if I can remember everything I ate yesterday.

8am) 1L water
chicken breast, sweet potato, smoothie of blueberries and chard coconut oil. Supplements and fish oil

Week 1 CF Open wod. Again. Increased my score by 1 whole point! Lol.

1pm) Milestones omlette and salad. Same as everyone else that went for breakfast!

1L water

2pm) a few bites of a few different flavors of nut bars shared with Pops and Supa

9pm) bison steak, steamed broccoli & chard, sweet potato, 4 paleo carrot muffins. Mixed feelings about that are, cheers & pig & Neutral & Very Happy & Mad
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Re: March 26th

Post  Renee on Sun Mar 27, 2011 2:58 pm


Hope everyone rocked at the competition Saturday as well as the WOD!

meal 1) Venison steak ( ~3oz) with napa cabbage, mushrooms and sliced peppers

snack ) salmon lox , 6 olives and cherry tomatoes

meal 2) left over venison steak and shrimp, spinach salad, peppers and cucumber , coconut oil

black coffee today, water and supplements of course..

Felt really tired in the early noon so a took a nice nap .. then got up and went for a nice long walk for a fresh air and get some energy which made me feel much better.. bed by 9pm

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Renee
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Re: March 26th

Post  Shannon on Sun Mar 27, 2011 10:57 pm

Breakfast - Shake before workout
Workout
Snack - Protein shake with coconut water, and coconut milk (this was good!)
Lunch - Souvlaki pork, salad, guac, nuts
Supper - Lettuce/Bison Tacos with all the paleo toppings - Alexi you have gotten us on to something. they are actually more tasty than flour or corn tortillas.
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Shannon

Posts : 24
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Re: March 26th

Post  jjnoel on Tue Mar 29, 2011 1:34 am

Meal 6 - chicken / mushrooms / prawn skewers @ cactus club yum

Meal 5 - 2 paleo muffins with grass fed cow butter

Meal 4 - beef roast + sweet potato

Meal 3 - beef roast + sweet potato

Meal 2 -lara bar + paleo muffin

Meal 1 - cant remember
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Re: March 26th

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