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March 29th

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March 29th

Post  Patti on Tue Mar 29, 2011 8:08 am

Up early today as I have to go to Victoria for work.

Drink: Lemon water and fish oil
Breakfast: Bison, salsa, olives, avocado, nuts
Lunch: OK...The city of Victoria needs to get on the Paleo challenge. We went to the only place in the building we are working in for lunch today and NOTHING has any type of protein except a shrimp salad. At least there was one of those left so I had that with nuts and some dried cherries.
Snack: Again, no protein to be found, I should have packed a can of sardines affraid so I had a luna bar and some dried cherries.
Supper: Chicken, kale chips, avocado, pears in coconut milk


Last edited by Patti on Wed Mar 30, 2011 8:35 am; edited 2 times in total
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Re: March 29th

Post  Erin on Tue Mar 29, 2011 11:31 am

1L water w/lemon

8:30am) 2 eggs, 5 bacon, sauteed spinach, about a tbsp avocado.

1pm) 2 egg fritattas (small muffin size)

1L water

4pm) Chilli and broccoli

9pm) beef stirfry with broccoli, yams


Last edited by Erin on Wed Mar 30, 2011 12:15 am; edited 3 times in total
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Re: March 29th

Post  Alena on Tue Mar 29, 2011 11:47 am

Breakie: 2 eggs, 1/3 avocado, 3 slices of back bacon, strawberries.
Snack: Banana and almond butter
Lunch: Chicken, yam, celery
Post wod: shake (didn't want to but I knew dinner would take a while to prep)
Dinner: some kinda beef chili/curry with kale and spinach


Excited to party with all you peeps on Saturday!


Last edited by Alena on Wed Mar 30, 2011 12:45 am; edited 1 time in total
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march 29

Post  michelle on Tue Mar 29, 2011 12:58 pm

I'm a creature of habit....

8:30 a.m. banana with almond butter, coffee black
10:00 hard boiled egg, water
11:30 hungry so had another hard boiled egg

Lunch: will be a vegie salad with carrot sticks on the side, small avacado with spicy tuna on top
Snack: 1/2 big paleo muffin


Last edited by michelle on Tue Mar 29, 2011 4:06 pm; edited 1 time in total
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Re: March 29th

Post  RobynS on Tue Mar 29, 2011 1:07 pm

Breakfast: turkey sausage/ handful of blueberries
Snack: 2 pieces of bison pepperoni

Lunch going to be salmon/cauliflower/yam/cinnamon
prewod Apple/chicken/ paleo crackers.

Dinner: chicken/yam/veggies

29 days gone by..... So proud of everyone that has stuck with this !!!!
AMAZING !!!.. i have never gone this long either, so Im happy and I feel great.
Details on the party will be posted soon (hint hint) keep Saturday night Free.
Shocked - there's my little guy. he's so cute.

P.s really enjoyed the Paleo Forum and chatting with you all daily.


Last edited by RobynS on Tue Mar 29, 2011 11:32 pm; edited 2 times in total
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Re: March 29th

Post  Alexi on Tue Mar 29, 2011 3:02 pm

UA: Lemon water and fish oil
Breakfast: 1 paleo muffin + 1 hard boiled egg
Snack: Handful of almonds
Lunch: Chicken breast + broccoli + sweet potato
Snack:Apple + almonds
Post wod:Coconut water
Dinner: Pork chop + bok choi + sweet potatoe + bbry bison sausage

Nearly done with the challenge! Can't believe how fast it flew by.


Last edited by Alexi on Thu Mar 31, 2011 1:50 am; edited 2 times in total
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Re: March 29th

Post  Renee on Tue Mar 29, 2011 5:39 pm

Morning rise and shine - water and supplement routine..


black coffee
meal 1) left over chicken , 1/2 turkey sausage on spinach , mushroom and cherry tomatoes salad - 4 olives
meal 2) white fish, red cabbage, red pepper + onion sauteed in coconut oil w/ some cashews)

Great WOD today too.. nice to see everyone Smile

nite


Last edited by Renee on Tue Mar 29, 2011 11:52 pm; edited 1 time in total
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Re: March 29th

Post  Shannon on Tue Mar 29, 2011 6:51 pm

Morning bevy: f.oil and lemon water
break the fast: 2 paleo muffins and 3 turkey sausages
snack: turkey, blueberries, nuts
lunch: some of roasted cauliflower, chicken, sweet potatoe and some paleo chocolate mousse
snack: remainder of paleo chocolate mousse and remainder of lunch
WOD
supper
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Re: March 29th

Post  Erin on Tue Mar 29, 2011 7:03 pm

michelle wrote:I'm a creature of habit....

8:30 a.m. banana with almond butter, coffee black
10:00 hard boiled egg, water
11:30 hungry so had another hard boiled egg

Lunch: will be a vegie salad with carrot sticks on the side, small avacado with spicy tuna on top
Snack: 1/2 big paleo muffin

I like your pretty color font, lol! I'm writing in a different color from now on too Smile And how the heck to do you limit yourself to 1/2 a muffin, lol. I couldn't cut my muffin in half and save some for later. hahahaha!
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Re: March 29th

Post  Popeye on Tue Mar 29, 2011 11:43 pm

U/A- 1 tbsp fish oil, 1 water with lemon. supplements
+
Snack 1- 2 egg/sausage/bacon frittata (muffin sized)
+
Meal 2 - Bacon, eggs, sausage, side of fruit, small black coffee.
+
Post work out shake- protein powder/supplement/coconut water
+
Snack 4- 2 little slices of chicken , and a couple chunks of broccoli.
+
Meal 5 - steak stir fry with brocolli, and yams.

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
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Re: March 29th

Post  jjnoel on Wed Mar 30, 2011 1:04 am

Meal 1 - Vanilla protein shake with berries

Meal 2 - Bison steak + yams + orange

Meal 3 - Holy Crap Ceareal with almond milk (so good)

Meal 4 - Bison steak + yams + squash

Meal 5 - half chicken + mushrooms + spinach

Snacks + apple butter + coconut + almond butter
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Re: March 29th

Post  Thor on Wed Mar 30, 2011 1:37 am

breaky shake w. supps
still need more fish oil :S

lunch - big slab of meat loaf (home made, organic world ground beef) and a chicken breast and an apple

afternoon snack lots o nuts

wod
post wod shake and lara bar because I was starving and thats all I had in my bag Sad

dinner: 2 big pieces of fish battered in coconut flour and eggs

poached pears/apples.


-----------------------------------------
GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

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Re: March 29th

Post  leigh on Wed Mar 30, 2011 11:14 am

Banana/ 1/2 cantaloupe for breakfast/2 coffees

Whole Foods salad for lunch - lots of chicken, spinach, veggies and some fruit

WOD

Porkchops with applesauce (said in a Peter Brady kinda way) and some broccoli. Never hungry after workout but managed to eat something.
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Re: March 29th

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