Log in

I forgot my password

Latest topics
» Parcheador Cypecad 2013
Sun Jun 08, 2014 6:28 am by taslys

» Bangladeshi Saree Blouse Stripping Download In 3gp
Sun Jun 08, 2014 6:13 am by taslys

» Exploits D\'un Jeune Don Juan, Les.avi
Fri Jun 06, 2014 7:45 pm by taslys

» Chinese-chess-stoneman-8.0
Thu Jun 05, 2014 7:32 am by taslys

» Intocartoon Professional Cartoonize Yourself
Thu May 29, 2014 6:48 am by taslys

» MS Office 2010 Lifetime Activation + UpdateAble (x86+x64)
Wed May 28, 2014 12:42 am by taslys

» ForsMu Client
Tue May 27, 2014 8:23 am by taslys

» CyberLink PowerDirector Ultra 10
Sat May 24, 2014 8:42 am by taslys

» Malwarebytes Anti-Malware 1.75.0.1300 Final Multilanguage + Keygen
Sun May 18, 2014 9:41 am by taslys

Who is online?
In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest

None

Most users ever online was 30 on Tue Dec 17, 2013 4:45 am
like the COP facebook page
Facebook Friends

Monday April 11th-Friday April. 15th

Go down

Monday April 11th-Friday April. 15th

Post  RobynS on Mon Apr 11, 2011 12:21 pm

Not good eatting this weekend !!

5x 100%paleo this week.

6am Train ! Very Happy

Monday: breakfast: turkey sausage/ coconut milk with Straw/green mix and supplements.
Lunch- chicken salad /lots of avocado
Snack- Larabar
WOD- Felt hungry in wod.. didnt have it today! sore throat too
Dins: Chicken/yam/cauli/ gauco..

crashed at 9..... Very Happy


Last edited by RobynS on Tue Apr 12, 2011 8:25 am; edited 2 times in total
avatar
RobynS

Posts : 90
Join date : 2011-03-02

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Erin on Mon Apr 11, 2011 2:28 pm

Good morning! Seems like it's been forever since posting.. lets see if we can get in the swing of this again.


MONDAY
6am) Train
11am) 4 small breakfast chicken sausages from Organic World, sauteed dandelion, spinach, tomato, garlic. Supplements and fish oil.
2pm) 2 chicken apple sausages, thai coconut soup with veggies
8:30pm) chicken shawarma plate with salads
11pm) 6 pcs dried mango


TUESDAY
7:30am) 1L water, green tea
8:30am) 2 celery sticks w/almond butter, 2 chicken apple sausages, steamed broccoli, supplements & fish oil
3pm) 4 small chicken breakfast sausages, 1/2 pear
7pm) Paleo chocolate brownie from Supa and Ralph
8:30pm) organic steak, potato hashbrowns, asparagus & mushrooms
11pm) 1/2 apple w/almond butter

WEDNESDAY
8am) 1/2 apple w/almond butter
9:30am) whole foods turkey/pepper egg scramble, 2 bacon, side fruit
12pm) banana rice muffin (gluten free)
3pm) 50g turkey, salad and raw veggies
8pm) chronic taco fish tostada w/guac (no tostada, no rice, no beans lol - just fish and salad)
11pm) eeks, sugar craving - 5 dates w/almond butter

THURSDAY
8:30am) scrambled eggs with orange pepper and bacon
10am) grrr, sugar cravings - 4 celery sticks with almond butter & raisins, 2 dates w/ almond butter
1pm) 2 heaping tsps. sun is shining green superfood (I have no veggies in the house - need to grocery shop), chicken breast, yam fries, a little ketchup.
9pm) tuna/salmon sashimi bowl on brown rice with veggies and seaweed. Wonton soup, miso soup, calamari. 2 dates w/almond butter

FRIDAY
This cold has got me now. Boo!
9am) 1L water, 2 eggs, 4 bacon, 1 pear
11am) 1 banana
1:30pm) 2 chicken apple sausages, broccoli, yam fries w/ketchup
6:30pm) appetizer sashimi, spinach gommae, miso soup, small piece black cod, brown rice california roll, 2pcs carrot tempura - sounds like a lot, but everything was small.
9pm) 1/2 apple, 2 dates, cinnamon, 2 chopped walnuts, 1 tsp almond butter all mixed together.


Last edited by Erin on Sat Apr 16, 2011 12:05 am; edited 8 times in total
avatar
Erin

Posts : 56
Join date : 2011-03-02

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Alexi on Tue Apr 12, 2011 1:28 am

MONDAY

UP: Fish oil + lemon water + vit. D
Breakfast: Eggs + sweet potatoe
Snack: Lara bar
Lunch: Blueberry bison sausage 1 + ground chicken w/ tomato sauce + cabbage
Snack: little lindt chocolate bunny + apple
Snack 2: 1/4 bbry bison sausage
Post wod: protein
Dinner: steak + cabbage + sweet potato

Two larabars is too many, and I shoulda skipped the little chocolate bunny but otherwise this was a good day eat-wise.

avatar
Alexi

Posts : 45
Join date : 2011-03-03

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  RobynS on Tue Apr 12, 2011 6:34 pm

Tuesday !

Breakfast: bacon/eggs/ berries
Lunch:chicken salad balsamic dressing/1/3 yam
Snack:coconut milk shake, with berries/1/3 bana/ green mix.
WOD.
Dins.Chicken/yam/avocado/ supplements

Wednesday

6am wod- whey shake with coconut milk/berries.
9am- breaky- eggs/tomatoes
lunch- chicken/yams/ salad
Snack- larabar
Dinner- leftover chicken/yam/salad
Handful of mixed nuts.

Thursday!!!
Rest day- body feels good..
Breaky- eggs/tomatoes/berries.
Lunch: chicken sausage/yam/veggies
snack 3pm: larabar
Dinner: salmon salad , 1 crab cake-pretty sure bread crumbs in them!

Friday !!! yahooo
Breakfast-scrambled veggie egg mash up
Lunch- piece of chicken/ coconut milk shake, green superfood/1/2 banana/frozen straw. (sooo good Smile
5pm WOD-mobility and figure out WOD strategie
Dinners -no idea but Im going to eat ALOT




Last edited by RobynS on Fri Apr 15, 2011 3:37 pm; edited 6 times in total
avatar
RobynS

Posts : 90
Join date : 2011-03-02

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Popeye on Tue Apr 12, 2011 7:44 pm

I am BACK!!!!!
Took 1 week off from eating well, and training (was sick)... man what a difference a week makes.


Monday

(10am)- 3 eggs, 4 strips of bacon, fruit cup

(100) - protein/coconut water/ supplement post workout shake.
(830)- chicken shwarma plate (no bread)

(930) - 1 banna

Tuesday

(10am) 4 eggs, 1 banana
(100) handful walnuts
400) Post workout shake with coconut water + supplements
700) piece of Supa's paleo cake (thanks Ralphie)
(900pm) steak, asparagus, mushroom, hashbrowns

Wednesday
(645am) 1 grande dark roast
+
(10am) Whole foods turkey scramble, and fruit.
+
(200) Turkey 100g, olive oil mayo, mixed veggies


Thursday
10:30am- Bad Popeye:x Starbucks- 1 Island Oat Bar, 1 egg/fruit combo thingy, through out bread, 1 grande dark roast(black)

12:15- 1 tbsp fish oil

1:45- handful of walnuts, mixed veggies (small serving)
+
(3:30)Post workout shake+ supplements
+
4:30) Paleo coconut cookie (thanks Patti)
+
9:00) salmon sashimi nowl w. brown rice, 2 bowls of wonton soup, calamari
+
11:00) 2 bananas w/ almond butter


Last edited by Popeye on Fri Apr 15, 2011 2:15 am; edited 4 times in total

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
avatar
Popeye
Admin
Admin

Posts : 65
Join date : 2011-03-02

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Alena on Tue Apr 12, 2011 11:20 pm

Tuesday:
Alright I'm back! Apparently I need to be accountable to someone after this past week of eating like absolute crap (7 pieces of pizza in one sitting - I didn't even know I could eat that much!)

Breakie: 2 eggs and one orange
Lunch: 2 sausages, yam, broccoli
Dinner: chicken and spinach salad with mango and balsamic dressing.

Wednesday:
Glass of coconut milk as I raced out the door.
Once at work: 2 eggs, banana
Snack: 1 piece of pepperoni and a banana (I need to go shopping)
Lunch: Chicken salad
Dinner: Just tucking into some steak, yams and kale.

Oh yeah and I had two bites of a power bar pre WOD and the rest post
WOD - I knew I wouldn't be eating till 9:30. Best I could do in a pinch!

Anndd I just decided to have a glass of wine. It goes so well with my steak..mmm....haha

Thursday:
Breakie: 2 eggs, orange, coffee (with a little cream)
Snack: 1 piece of pepperoni
Lunch: Steak spinach salad with yam
Snack: 1 piece of pepperoni and an orange
Dinner: random throw together as I was too lazy to cook after my massage (again GREAT idea!). 2 sausages, cherry tomotoes in balsamic and evoo, strawberries in coconut milk.

Way too much processed meat and fruit today:(


Last edited by Alena on Fri Apr 15, 2011 12:53 am; edited 4 times in total
avatar
Alena

Posts : 39
Join date : 2011-03-02

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Alexi on Wed Apr 13, 2011 12:13 am

It feels like Thursday but it's Tuesday

UP: Lemon h20 fish oil
Breakfast: 1/3 cup of amaranth with coconut water
Snack: 1/2 bbry bison sausage
Snack: Larabar
Lunch: Sandwich, fail, cheese, pear, prosciutto delicious but FAIL
Back on the wagon: Apple
Post wod: 30 grm protein
Dinner: Cabbage and 3 eggs scrambled, holy fu@k I love eggs!

Glad were all still posting. It'll definitely help with keeping strict.

WEDNESDAY
Forgot to post- pretty sure I had amaranth, salad w/ chicken and the saltiest meal I've ever eaten at chronic tacos.

THURSDAY
Up: Lemon water with fish oil and vit D
Breaky: Blueberry muffin (fail) COCONUT WATER and tea
Snack: IF
Lunch: Stir fry veggies and meats + rice (fail)
Snack: Apple
Post wod: Protein
Dinner: Cabbage + eggs + kale (winning!)
Desert: larabar

Visited GOLDEN FEET for the first time today- saved the day! Chef reccomends.

Fr Fr Fr FRIDAY!
UP: Lemon water + vit D
Breakfast: Muffin + bread FAIL
Snack:
Lunch:
Snack:
Dinner:


Last edited by Alexi on Fri Apr 15, 2011 12:13 pm; edited 2 times in total
avatar
Alexi

Posts : 45
Join date : 2011-03-03

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Renee on Wed Apr 13, 2011 1:21 pm

Good morning all!
Hope everyone is doing great - Glad to see the posts are continuing .. I Forgot to post these past couple of days .. but staying on track..

Tuesday Smile
meal ) 4oz Shrimp , spinach and cauliflower steamed - 1/4 avocado and a few olives
snack ) 1/2 green apple w/ some tuna
meal ) 3-4oz venison steak , asparagus and more cauliflower , guacomole - rest of green apple

Wednesday :

meal ) 4oz ground buffalo cooked with mushrooms, onion and spinach - very yummy.. on bed of spinach with dolop of guacamole. Sauerkraut ( raw - acts as good probiotic for digestion)
I also take Digestive enzymes and bile salts with my meals ( helps me with digestions as I have had my gall bladder removed so breaking down protein/ fats is really tough!)
avatar
Renee

Posts : 34
Join date : 2011-03-02

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Popeye on Thu Apr 14, 2011 12:42 am

Popeye wrote:I am BACK!!!!!
Took 1 week off from eating well, and training (was sick)... man what a difference a week makes.


Monday

(10am)- 3 eggs, 4 strips of bacon, fruit cup

(100) - protein/coconut water/ supplement post workout shake.
(830)- chicken shwarma plate (no bread)

(930) - 1 banna

Tuesday

(10am) 4 eggs, 1 banana
(100) handful walnuts
400) Post workout shake with coconut water + supplements
700) piece of Supa's paleo cake (thanks Ralphie)
(900pm) steak, asparagus, mushroom, hashbrowns


Wednesday
(645am) 1 grande dark roast
+
(10am) Whole foods turkey scramble, and fruit.
+
(200) Turkey 100g, olive oil mayo, mixed veggies
+
(430) Post workout shake + supplements
+
(830) Chronic taco- beakfast bowl (horrible... i think they put 2 cups of salt in it)


Thursday
(1030am) I was bad... Star bucks Island oat bar, 1 snack pack thingy with 1 hard boiled egg, fruit, through out the bread and peanut butter.
Didn't prepare, was in a rush...(no excuses Popye, eat like a champion)

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
avatar
Popeye
Admin
Admin

Posts : 65
Join date : 2011-03-02

Back to top Go down

Re: Monday April 11th-Friday April. 15th

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum