Day 1 - September 6, 2011

Good morning COP'ers! Off to a good start:



Breakfast:
banana + 2 eggs, coffee black

Snack - small turkey peperonni stick

Lunch - roasted red pepper soup, tomato with salt and pepper, one whole orange pepper sliced, raw, about 5-6oz roasted chicken.

Morning C.O.P here we go, first post of the challenge, so good to be back posting.

9:30 am

1 TBSP fish oil
1 Greens + shot
Assorted suplements
3 whole eggs
3 turkey sausage, dab of mustard
1 oz grass feed butter blended until frothy into black coffee

Post-workout
-1/2 apple

Breakfast

- 1 cup blueberries
- 1/2 cup toasted almonds and pecans, with a dash of cinnamon while roasting
- Original Silk Almond Milk (unsweetened)
- 2 free range hard boiled egg

Snack
-1 cup of steamed almond milk

Lunch
- bed of romaine lettuce, dressing of olive oil, balsamic vinegar, and dijon mustard
- red onions
- 1 large tomato
- lean beef patty topped with grilled eggplant spread

Dinner
- romain lettuce, red onions, cut up orange, handful of almonds, chopped up organic lean hamburger patty, chopped up black olives
-dressing: white vinegar, olive oil, dash of dijon, salt and pepper

You and your grassfed butter popeye.

This is what my morning has looked like:

6:30-black coffee

7am-Crossfit

9:30-100g roastbeef and a handful of mixed seeds (pumpkin, sunflower), 5 raw cashews and 7grams fishoil. (was planning on eating the roastbeef just after the workout but finished late and had to run to a meeting)

and then for lunch I have packed 2 cups coleslaw (broccoli, red cabbage, green cabbage, olive oil) and 1/2 tin of tuna.

and some sliced peppers (green, red and yellow), 1/4avacado, 1 cup baby carrots and a few sticks of celery and 2 hardboiled eggs for snacks! (change of plans, got to busy! Had protein shake+greens + instead).

Also had to adjust dinner plans-spent the evening chassing lexi around and the chicken just didnt get cooked! Had 150grams of roast beef and 1 cup of Coconut custard instead (coconut milk, eggs, blue berries, avacado, almond meal).

Good morning everyone !! Here we go 6 weeks of Paleo Dont forget some time this week to post your goals

Breakfast- scrambled eggs/ 2 pieces of bacon/ cup of berries/black coffee
Lunch-
Dinner-

Breakfast - Apple + 3 eggs over easy + water
Snack - 1/2 cup pumpkin seeds, almonds + apple + water <-- trying to get back in the habit of downing lots of H2O!
Lunch will be roasted chicken thighs with pan fried peppers + onions on a bed of spinach
Snack - 1/2 cup almonds + walnuts + large grapefruit
Dinner - Roasted yams/carrots, 2 chicken thighs + peppers

See you all at the performance test!

Good Morning C.O.P so here it begins... first time doing Paleo and first post..

7:00 Breakfast - 2 cups berries 1 can coconut water 2 eggs Coffee Black
12:00 Lunch - Salad chicken breast red wine vinaigrette

Hi everyone. It's noon on day 1. Anyone lost any weight yet?

Seems like forever since we did this...glad to be back at it.



Breakfast - Turkey sausage, spinach, yam, avocado

Lunch - Chicken breast, cauliflower, green beans, olive oil

Meal 1 08:15 2 ScoopsWhey
Meal 2 10:00 3 egg omelete - 1/2 tomatoe - 1 cup spinach - 95 G Sweet Potatoe
Meal 3 12:00 Salad steak wraps( 110G Steak) - 1 tomatoe & 1/2 cup carrots - 1 cup blueberries
Meal 4 14:30 2 Scoops Whey
Meal 5 16:00 1 Apple
Meal 6 19:30 Salmon Sashimi(9 piece) with soy sauce & wasabi - Green salad - 1 Cup spinach