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Day 1 - September 6, 2011

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Day 1 - September 6, 2011

Post  michelle on Tue Sep 06, 2011 11:52 am

Good morning COP'ers! Off to a good start:



Breakfast:
banana + 2 eggs, coffee black

Snack - small turkey peperonni stick

Lunch - roasted red pepper soup, tomato with salt and pepper, one whole orange pepper sliced, raw, about 5-6oz roasted chicken.


Last edited by michelle on Tue Sep 06, 2011 3:09 pm; edited 1 time in total
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Popeye

Post  Popeye on Tue Sep 06, 2011 12:44 pm

Morning C.O.P here we go, first post of the challenge, so good to be back posting.

9:30 am

1 TBSP fish oil
1 Greens + shot
Assorted suplements
3 whole eggs
3 turkey sausage, dab of mustard
1 oz grass feed butter blended until frothy into black coffee

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
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Day 1

Post  adelynho on Tue Sep 06, 2011 1:09 pm

Post-workout
-1/2 apple

Breakfast

- 1 cup blueberries
- 1/2 cup toasted almonds and pecans, with a dash of cinnamon while roasting
- Original Silk Almond Milk (unsweetened)
- 2 free range hard boiled egg

Snack
-1 cup of steamed almond milk

Lunch
- bed of romaine lettuce, dressing of olive oil, balsamic vinegar, and dijon mustard
- red onions
- 1 large tomato
- lean beef patty topped with grilled eggplant spread

Dinner
- romain lettuce, red onions, cut up orange, handful of almonds, chopped up organic lean hamburger patty, chopped up black olives
-dressing: white vinegar, olive oil, dash of dijon, salt and pepper Smile





Last edited by adelynho on Tue Sep 06, 2011 10:17 pm; edited 2 times in total
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Re: Day 1 - September 6, 2011

Post  kelly on Tue Sep 06, 2011 1:34 pm

You and your grassfed butter popeye.

This is what my morning has looked like:

6:30-black coffee

7am-Crossfit

9:30-100g roastbeef and a handful of mixed seeds (pumpkin, sunflower), 5 raw cashews and 7grams fishoil. (was planning on eating the roastbeef just after the workout but finished late and had to run to a meeting)

and then for lunch I have packed 2 cups coleslaw (broccoli, red cabbage, green cabbage, olive oil) and 1/2 tin of tuna.

and some sliced peppers (green, red and yellow), 1/4avacado, 1 cup baby carrots and a few sticks of celery and 2 hardboiled eggs for snacks! (change of plans, got to busy! Had protein shake+greens + instead).

Also had to adjust dinner plans-spent the evening chassing lexi around and the chicken just didnt get cooked! Had 150grams of roast beef and 1 cup of Coconut custard instead (coconut milk, eggs, blue berries, avacado, almond meal).


Last edited by kelly on Wed Sep 07, 2011 2:54 pm; edited 1 time in total
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Re: Day 1 - September 6, 2011

Post  RobynS on Tue Sep 06, 2011 1:59 pm

Good morning everyone !! Here we go 6 weeks of Paleo Very Happy Dont forget some time this week to post your goals

Breakfast- scrambled eggs/ 2 pieces of bacon/ cup of berries/black coffee
Lunch-
Dinner-
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Re: Day 1 - September 6, 2011

Post  MattC on Tue Sep 06, 2011 2:39 pm

Breakfast - Apple + 3 eggs over easy + water
Snack - 1/2 cup pumpkin seeds, almonds + apple + water <-- trying to get back in the habit of downing lots of H2O!
Lunch will be roasted chicken thighs with pan fried peppers + onions on a bed of spinach
Snack - 1/2 cup almonds + walnuts + large grapefruit
Dinner - Roasted yams/carrots, 2 chicken thighs + peppers

See you all at the performance test!


Last edited by MattC on Tue Sep 06, 2011 11:29 pm; edited 1 time in total
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Dan

Post  DanR on Tue Sep 06, 2011 2:59 pm

Good Morning C.O.P so here it begins... first time doing Paleo and first post..

7:00 Breakfast - 2 cups berries 1 can coconut water 2 eggs Coffee Black
12:00 Lunch - Salad chicken breast red wine vinaigrette


Last edited by DanR on Tue Sep 06, 2011 4:15 pm; edited 1 time in total
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Day 1 of Paleo Challenge

Post  leslie & shasta on Tue Sep 06, 2011 3:42 pm

Hi everyone. It's noon on day 1. Anyone lost any weight yet?
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Re: Day 1 - September 6, 2011

Post  Erin on Tue Sep 06, 2011 3:48 pm

Good Afternoon Everyone!

I'm so excited to start this challenge again Very Happy

This whole summer has been restaurant food for me, particularly because I've been renovating my new place since mid-July. Today was the first day I have EVER turned on my stove Laughing. Glad it works! And I opened my new Global knife, which cuts like a dream. So happy!

I have a lot of frozen fruit in my freezer which will be used up by the end of the week, so this week I'll be eating more fruit than I will be next week. So, without further adieu, my food diary for the day:


Morning: 1L water, 2 big cups the most amazing green tea, smoothie of coconut water, pineapple, mango, 1/2 banana, 5 leafs kale. Then later my first and last peach of the summer. Yum! (No time to cook protein, eeks, late for meeting)

Lunch: Big salad of broccoli, arugula, cilantro, carrot, radish, avocado, sprinkle of raisins, olive oil & balsamic, with 1 sliced chicken breast. Vitamins and fish oil.

Good luck everyone! This will be fun and we will feel great!


Last edited by Erin on Tue Sep 06, 2011 3:50 pm; edited 1 time in total
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Re: Day 1 - September 6, 2011

Post  Patti on Tue Sep 06, 2011 3:49 pm

Seems like forever since we did this...glad to be back at it.



Breakfast - Turkey sausage, spinach, yam, avocado

Lunch - Chicken breast, cauliflower, green beans, olive oil
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No Diary Queen Blizzards today!

Post  leslie & shasta on Tue Sep 06, 2011 11:33 pm

Meal 1 08:15 2 ScoopsWhey
Meal 2 10:00 3 egg omelete - 1/2 tomatoe - 1 cup spinach - 95 G Sweet Potatoe
Meal 3 12:00 Salad steak wraps( 110G Steak) - 1 tomatoe & 1/2 cup carrots - 1 cup blueberries
Meal 4 14:30 2 Scoops Whey
Meal 5 16:00 1 Apple
Meal 6 19:30 Salmon Sashimi(9 piece) with soy sauce & wasabi - Green salad - 1 Cup spinach

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Re: Day 1 - September 6, 2011

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