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March 8 / 22

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March 8 / 22

Post  COP on Tue Mar 08, 2011 12:14 pm

Burpees are easier on paleo.
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Re: March 8 / 22

Post  Alexi on Tue Mar 08, 2011 1:06 pm

The sentence went something like, "You're cranky because you're eating enough for a little girl" (Pops), with that in mind I'm upping the calorie intake pig pig .

First Thing: 8oz glass Lemon h20, fish oil, 3 80z. glass h20
Breakfast: 3 eggs scrambled, 3.5 pork sausage, 2 big cups earl grey tea
Snack: 2 chunks paleo muffin/cake
Lunch: 3 breakfast sausage + paleo chili + avocado + h20
Snack: 4/5 slices salami
Post wod: COCONUT WATER!!
Dinner: Ground turkey + onion + spinach + greek spice + olive oil = DELICIOUS. Topped it all off with half an avocado.

Been pretty good on the water all day. Eating more has felt like a bit of J O B but i got it done today and am feeling much less cranky - no therapy for me!!!


Last edited by Alexi on Wed Mar 09, 2011 2:12 am; edited 2 times in total
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Re: March 8 / 22

Post  Patti on Tue Mar 08, 2011 1:28 pm

Water, Lemon & Fish Oil...morning ritual

Breakfast: Ground Turkey, 1 chicken sausage, pecans
Snack: Shrimp, spaghetti squash, avacado, almonds
Lunch:Curry chicken, caulflower mash, peppers, blueberries, almonds
Snack:Bison roast, cauliflower, pecans
Dinner: Coconut chicken, avacado, paleo muffin


Last edited by Patti on Tue Mar 08, 2011 11:47 pm; edited 2 times in total
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Re: March 8 / 22

Post  Shannon on Tue Mar 08, 2011 2:08 pm

Morning bevie: 1.water with a lemon slice and good auntie-inflammatory LOL fish oil
breaky 2. Ground Turkey, chicken sausage, pecans
snack: Salmon, chicken curry, olive oil, strawberries
lunch: Ground bison, spaghetti squash, olive oil, pecans
snack: Turkey meatloaf, yam, olive oil
supper: Chicken, brocolli, salsa, paleo muffin X2, a couple of almonds


Last edited by Shannon on Wed Mar 09, 2011 12:08 am; edited 1 time in total
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Re: March 8 / 22

Post  Erin on Tue Mar 08, 2011 2:47 pm

The usual routine when I woke up - 1L water & a hot cup of water with lime.

10:30am) Leftover bison taco meat with 1 egg & bacon on a bed of collard greens & lettuce, 1 kiwi, supplements & fish oil

1L water

2:30) Turkey meatloaf w/ sauteed napa cabbage

3pm) I made my own chocolate to satisfy a craving. 1 tsp. coconut oil, 1/2 tsp raw cacao powder, 1/4 tsp raw agave nectar, pinch salt, pinch cayenne pepper, 6 raisins, 6 walnuts and stirred it all up. Yum! Like a cadbury chocolate fruit and nut bar.

8:30) Nando's chicken breast, salad, and veggies, 2 chicken wings

10:30) 1 medjool date, 1 apple with almond butter.

I'm going to cut down the fruit and nut intake starting tomorrow.


Last edited by Erin on Wed Mar 09, 2011 3:05 am; edited 3 times in total
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Re: March 8 / 22

Post  DaTTer on Tue Mar 08, 2011 4:19 pm

The am of Tuesday so far has proven to be WAY better than a Monday am...

This seemed to be a common theme so I hopped on the wagon and woke up - chugged back 50 ml of warm water with lemon and my fish oil thingy I bought from POPs...

Breaky - 3 pieces of turkey bacon, 1 paleo muffin and half a cup of almond milk

Snack - 3 small pieces of celery with almond butter and one egg and 500ml of water with lemon

So far so good - yesterday I was so irritable, cranky and anxious it was like I was Harry Potter but without all the magical fixings Shocked ...It was not a happy place at all - I went home and crashed at 9pm bc I just didn't know what to do with myself...affraid

Be back in a flash and I really just wanted to use this smiley...What a Face
hahahahaha.....wicKED!!
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Re: March 8 / 22

Post  DaTTer on Tue Mar 08, 2011 4:20 pm

ops...that 500ml of water as oppose to 50ml.....monkey
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Re: March 8 / 22

Post  Thor on Tue Mar 08, 2011 5:18 pm

Breakdizzle 1: 30g whey, lots o berries, fish oil, half can coconut milk, almond milk

consumed a solid 2litres of water while coaching.

Breakdizzle 2: 6 eggs 6 bacon (was too long between meals, had to stuff my face to avoid to evil carbs)

snackizzle: lara bar and fat bar and lots o water

Late lunchizzard: a solid amount of roast beef with some veggies and almond milk

I've had a brutal headache all day. Can't shake it can't figure out why. blah.

Didn't wod. couldnt shake the headache.

Meandered down to golden feet with some coconut water, got a rub down and drank a lot of water.

snacked on some fat bar before bed plus some advil, melatonin, and zma, out like a rock. Feeling much better now cheers


Last edited by Thor on Wed Mar 09, 2011 1:04 pm; edited 2 times in total

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GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

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Re: March 8 / 22

Post  DJ on Tue Mar 08, 2011 6:34 pm

Simon finally pestered me into posting for my own good.

Post 7AM WOD: Protein shake
Late Breakfast: Bacon Eggs and some chopped tomatoes.
Lunch:Roasted Chicken Breast, organic-non dairy/gluten free tomato soup i found while grocery shopping and a head of raw broccoli

Dinner:Chicken and Pineapple skewers


Last edited by DJ on Tue Mar 08, 2011 11:21 pm; edited 1 time in total
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Re: March 8 / 22

Post  Popeye on Tue Mar 08, 2011 7:10 pm

DJ wrote:Simon finally pestered me into posting for my own good.

Post 7AM WOD: Protein shake
Late Breakfast: Bacon Eggs and some chopped tomatoes.
Lunch:Roasted Chicken Breast, organic-non dairy/gluten free tomato soup i found while grocery shopping and a head of raw broccoli
Snack:
Dinner:

Good job DJ, way to get in the game.

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Lower umbilical score to 9, @ 155 lb and Increase work capacity.
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Re: March 8 / 22

Post  Popeye on Tue Mar 08, 2011 7:13 pm

U.A- 1 tbsp fish oil, 1 glass of water with lemon squeeze. Also supplements.

Meal 1 - (9:30) 5 strips of bacon, piece of turkey meat loaf, 3 whole free range eggs. (1glass of water)

1 tall dark roast black coffe (12:00)

Sipped B.C.C.A's/ creatine pre workout (3:00)

Another serving of BCCA's post workout

Snack 2 (5:45) - 1/2 serving of bison bolognese and sweet potato.

Snack 3 (7:30)
Meal 3 (8:30) - Nando's 1/2 chicken with mediteranian salad, and 10 wings

snack 4- (9:45) 1 Paleo muffin


Last edited by Popeye on Wed Mar 09, 2011 1:57 am; edited 1 time in total

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Lower umbilical score to 9, @ 155 lb and Increase work capacity.
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March 8/22

Post  TracyL on Tue Mar 08, 2011 7:25 pm

Breakfast: 5 tbsp hemp hearts, blueberries, slivered almonds, sunflower seeds, almond milk

Snack: celery sticks (3) and almond butter

Lunch: turkey/veggie meat muffins, roasted veggies (cauliflower, red pepper, asparagus, carrots)

Dinner: 2 bison blueberry sausages, mixed greens salad, sunflower seeds and olive oil dressing.

Bevvies: water and 50/50 apple juice/water, tea
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Re: March 8 / 22

Post  emilyaltman on Tue Mar 08, 2011 11:36 pm

I feel like i'm going to turn into a vegetable... I have eaten my weight in them since starting this!!!
breakfast: Chicken breast with a little mustard
lunch: meatloaf and some carrots and red pepper w 1/2 cup home made guac
snack: paleo muffin
WOD at 5
dinner: chicken breast with asparagus, Brussels sprouts and broccoli
the burpees seemed easier at the wod for sure but I felt like I had lower energy today my run sucked could have push myself way harder!
Snack: I'll probably have a paleo muffin later with some veggies again
I've drank lots of water and tea as well today!
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Re: March 8 / 22

Post  Alena on Tue Mar 08, 2011 11:37 pm


  • Breakie: 2 eggs, orange
  • Snack: Jerky and nuts
  • Lunch: chicken breast, yam, spinach salad
  • Dinner: 2 sausages, beets, spinach salad

Missing my crossfit but at least I'm not stress eating! So tempted to go get a huge slice of pizza today - but I resisted Very Happy
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Re: March 8 / 22

Post  RobynS on Tue Mar 08, 2011 11:40 pm

630am Breakfast: 1 paleo muffin/ 1 chicken smokie
930am- 20g.walnuts/ a bowl of curry chicken/yam leftovers
1pm-Whey shake, coconutmilk/supplements/berries
3pm- chicken/halibut with pecan crust/squash/broc
630pm- 100g chicken on apple/kale/yams/brussels.
fish oil
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Re: March 8 / 22

Post  Renee on Wed Mar 09, 2011 1:10 am


Fish oil and supplements in the am with 2 8oz glasses of water


meal 1) left over deer steak with sauteed onions/mushrooms in coconut oil, broccoli - added some shrimp and red pepper

meal 2) roast chicken, tomatoes, mushrooms/onions, cucumber, celery , olives & anchovies


Natural Calm tonight and ready for a good sleep !

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breaking through the fog

Post  jjnoel on Wed Mar 09, 2011 1:22 am

Meal 1 - chron taco breakfast bowl / eggs / double shrimp / salsa / guacamole

Meal 2 - buffalo steak / half avocado / half orange / mushrooms asparagus

Meal 3 - big bowl of paleo chilli and butter nut squash

Meal 4 - buffalo steak / butternut squash / asparagus

Meal 5 - 2 eggs / ground buffalo / half avocado

SO BAGGED TODAY 2 outta 10 energy!
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Re: March 8 / 22

Post  Stephanie on Wed Mar 09, 2011 2:10 am

Felt pretty good today despite having to be up earlier than normal.

Breakfast - greens drink with water/emergen c, 2 hard boiled eggs, pear w/almond butter
snack - trail mix - walnuts, almonds, goji berries, coconut (half handful of each)
Lunch - home made tomato sauce w/ground beef, on spaghetti squash
Snack - tangerine, 2 x turkey pepperoni from wholefoods
Dinner - baked chicken, baked code, brussel sprouts, apple sauce, yams

I felt hungry mid day today so that's why I had the turkey pepperoni. Normally wouldn't need this. I think I'm going to ease up on the nuts for a few days...I think that's counter acting weight loss. I'm going to snack on more veggies tomorrow instead.
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Anthony C's Food Journal

Post  LilThun on Wed Mar 09, 2011 2:29 am

6:30 Coffee 1 cup
7:10 Egg 2, scrambled
Tomato 1 whole, small
Vitamin D 1000 iu
Fish Oil 1 tbsp
L-Glutamine 5g
9:20 Bison Pepperoni 1 stick
12:00 Turkey Burger 1 small
12:30 Bison Pepperoni 1 stick
Celery 4 stalks
Green pepper 1 whole
13:00 Pistachios Handful
13:30 Coffee 1 cup
17:15 Smoothie:
Whey Protein 2 scoops
Hemp Protein 1 scoop
Pecans 1/2 handful
Walnuts 1/2 handful
Blueberries 2 handfuls


Powering through my Organic World order - probably going to need to double it next time. Stomach ache sometimes, too, and kinda moody, but that could be the lack of darts (since March 4th).
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Re: March 8 / 22

Post  James on Wed Mar 09, 2011 3:42 pm

Breakfast
3 eggs, 1/2 avo, 2 strips bacon, coffee

Snack
paleo nut bar

Lunch
Salmon, snap peas, asparagus

Dinner
paleo chilli mmmmm, salad: spinach, almonds, blueberries, mushrooms, peppers, olive oil
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Re: March 8 / 22

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