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March 8 / 22
+14
Renee
RobynS
Alena
emilyaltman
TracyL
Popeye
DJ
Thor
DaTTer
Erin
Shannon
Patti
Alexi
COP
18 posters
Page 1 of 1
Re: March 8 / 22
The sentence went something like, "You're cranky because you're eating enough for a little girl" (Pops), with that in mind I'm upping the calorie intake .
First Thing: 8oz glass Lemon h20, fish oil, 3 80z. glass h20
Breakfast: 3 eggs scrambled, 3.5 pork sausage, 2 big cups earl grey tea
Snack: 2 chunks paleo muffin/cake
Lunch: 3 breakfast sausage + paleo chili + avocado + h20
Snack: 4/5 slices salami
Post wod: COCONUT WATER!!
Dinner: Ground turkey + onion + spinach + greek spice + olive oil = DELICIOUS. Topped it all off with half an avocado.
Been pretty good on the water all day. Eating more has felt like a bit of J O B but i got it done today and am feeling much less cranky - no therapy for me!!!
First Thing: 8oz glass Lemon h20, fish oil, 3 80z. glass h20
Breakfast: 3 eggs scrambled, 3.5 pork sausage, 2 big cups earl grey tea
Snack: 2 chunks paleo muffin/cake
Lunch: 3 breakfast sausage + paleo chili + avocado + h20
Snack: 4/5 slices salami
Post wod: COCONUT WATER!!
Dinner: Ground turkey + onion + spinach + greek spice + olive oil = DELICIOUS. Topped it all off with half an avocado.
Been pretty good on the water all day. Eating more has felt like a bit of J O B but i got it done today and am feeling much less cranky - no therapy for me!!!
Last edited by Alexi on Wed Mar 09, 2011 2:12 am; edited 2 times in total
Alexi- Posts : 45
Join date : 2011-03-03
Re: March 8 / 22
Water, Lemon & Fish Oil...morning ritual
Breakfast: Ground Turkey, 1 chicken sausage, pecans
Snack: Shrimp, spaghetti squash, avacado, almonds
Lunch:Curry chicken, caulflower mash, peppers, blueberries, almonds
Snack:Bison roast, cauliflower, pecans
Dinner: Coconut chicken, avacado, paleo muffin
Breakfast: Ground Turkey, 1 chicken sausage, pecans
Snack: Shrimp, spaghetti squash, avacado, almonds
Lunch:Curry chicken, caulflower mash, peppers, blueberries, almonds
Snack:Bison roast, cauliflower, pecans
Dinner: Coconut chicken, avacado, paleo muffin
Last edited by Patti on Tue Mar 08, 2011 11:47 pm; edited 2 times in total
Patti- Posts : 48
Join date : 2011-03-02
Re: March 8 / 22
Morning bevie: 1.water with a lemon slice and good auntie-inflammatory LOL fish oil
breaky 2. Ground Turkey, chicken sausage, pecans
snack: Salmon, chicken curry, olive oil, strawberries
lunch: Ground bison, spaghetti squash, olive oil, pecans
snack: Turkey meatloaf, yam, olive oil
supper: Chicken, brocolli, salsa, paleo muffin X2, a couple of almonds
breaky 2. Ground Turkey, chicken sausage, pecans
snack: Salmon, chicken curry, olive oil, strawberries
lunch: Ground bison, spaghetti squash, olive oil, pecans
snack: Turkey meatloaf, yam, olive oil
supper: Chicken, brocolli, salsa, paleo muffin X2, a couple of almonds
Last edited by Shannon on Wed Mar 09, 2011 12:08 am; edited 1 time in total
Shannon- Posts : 24
Join date : 2011-03-06
Re: March 8 / 22
The usual routine when I woke up - 1L water & a hot cup of water with lime.
10:30am) Leftover bison taco meat with 1 egg & bacon on a bed of collard greens & lettuce, 1 kiwi, supplements & fish oil
1L water
2:30) Turkey meatloaf w/ sauteed napa cabbage
3pm) I made my own chocolate to satisfy a craving. 1 tsp. coconut oil, 1/2 tsp raw cacao powder, 1/4 tsp raw agave nectar, pinch salt, pinch cayenne pepper, 6 raisins, 6 walnuts and stirred it all up. Yum! Like a cadbury chocolate fruit and nut bar.
8:30) Nando's chicken breast, salad, and veggies, 2 chicken wings
10:30) 1 medjool date, 1 apple with almond butter.
I'm going to cut down the fruit and nut intake starting tomorrow.
10:30am) Leftover bison taco meat with 1 egg & bacon on a bed of collard greens & lettuce, 1 kiwi, supplements & fish oil
1L water
2:30) Turkey meatloaf w/ sauteed napa cabbage
3pm) I made my own chocolate to satisfy a craving. 1 tsp. coconut oil, 1/2 tsp raw cacao powder, 1/4 tsp raw agave nectar, pinch salt, pinch cayenne pepper, 6 raisins, 6 walnuts and stirred it all up. Yum! Like a cadbury chocolate fruit and nut bar.
8:30) Nando's chicken breast, salad, and veggies, 2 chicken wings
10:30) 1 medjool date, 1 apple with almond butter.
I'm going to cut down the fruit and nut intake starting tomorrow.
Last edited by Erin on Wed Mar 09, 2011 3:05 am; edited 3 times in total
Erin- Posts : 56
Join date : 2011-03-02
Re: March 8 / 22
The am of Tuesday so far has proven to be WAY better than a Monday am...
This seemed to be a common theme so I hopped on the wagon and woke up - chugged back 50 ml of warm water with lemon and my fish oil thingy I bought from POPs...
Breaky - 3 pieces of turkey bacon, 1 paleo muffin and half a cup of almond milk
Snack - 3 small pieces of celery with almond butter and one egg and 500ml of water with lemon
So far so good - yesterday I was so irritable, cranky and anxious it was like I was Harry Potter but without all the magical fixings ...It was not a happy place at all - I went home and crashed at 9pm bc I just didn't know what to do with myself...
Be back in a flash and I really just wanted to use this smiley...
hahahahaha.....wicKED!!
This seemed to be a common theme so I hopped on the wagon and woke up - chugged back 50 ml of warm water with lemon and my fish oil thingy I bought from POPs...
Breaky - 3 pieces of turkey bacon, 1 paleo muffin and half a cup of almond milk
Snack - 3 small pieces of celery with almond butter and one egg and 500ml of water with lemon
So far so good - yesterday I was so irritable, cranky and anxious it was like I was Harry Potter but without all the magical fixings ...It was not a happy place at all - I went home and crashed at 9pm bc I just didn't know what to do with myself...
Be back in a flash and I really just wanted to use this smiley...
hahahahaha.....wicKED!!
DaTTer- Posts : 6
Join date : 2011-03-07
Re: March 8 / 22
ops...that 500ml of water as oppose to 50ml.....
DaTTer- Posts : 6
Join date : 2011-03-07
Re: March 8 / 22
Breakdizzle 1: 30g whey, lots o berries, fish oil, half can coconut milk, almond milk
consumed a solid 2litres of water while coaching.
Breakdizzle 2: 6 eggs 6 bacon (was too long between meals, had to stuff my face to avoid to evil carbs)
snackizzle: lara bar and fat bar and lots o water
Late lunchizzard: a solid amount of roast beef with some veggies and almond milk
I've had a brutal headache all day. Can't shake it can't figure out why. blah.
Didn't wod. couldnt shake the headache.
Meandered down to golden feet with some coconut water, got a rub down and drank a lot of water.
snacked on some fat bar before bed plus some advil, melatonin, and zma, out like a rock. Feeling much better now
consumed a solid 2litres of water while coaching.
Breakdizzle 2: 6 eggs 6 bacon (was too long between meals, had to stuff my face to avoid to evil carbs)
snackizzle: lara bar and fat bar and lots o water
Late lunchizzard: a solid amount of roast beef with some veggies and almond milk
I've had a brutal headache all day. Can't shake it can't figure out why. blah.
Didn't wod. couldnt shake the headache.
Meandered down to golden feet with some coconut water, got a rub down and drank a lot of water.
snacked on some fat bar before bed plus some advil, melatonin, and zma, out like a rock. Feeling much better now
Last edited by Thor on Wed Mar 09, 2011 1:04 pm; edited 2 times in total
Re: March 8 / 22
Simon finally pestered me into posting for my own good.
Post 7AM WOD: Protein shake
Late Breakfast: Bacon Eggs and some chopped tomatoes.
Lunch:Roasted Chicken Breast, organic-non dairy/gluten free tomato soup i found while grocery shopping and a head of raw broccoli
Dinner:Chicken and Pineapple skewers
Post 7AM WOD: Protein shake
Late Breakfast: Bacon Eggs and some chopped tomatoes.
Lunch:Roasted Chicken Breast, organic-non dairy/gluten free tomato soup i found while grocery shopping and a head of raw broccoli
Dinner:Chicken and Pineapple skewers
Last edited by DJ on Tue Mar 08, 2011 11:21 pm; edited 1 time in total
DJ- Posts : 3
Join date : 2011-03-02
Re: March 8 / 22
DJ wrote:Simon finally pestered me into posting for my own good.
Post 7AM WOD: Protein shake
Late Breakfast: Bacon Eggs and some chopped tomatoes.
Lunch:Roasted Chicken Breast, organic-non dairy/gluten free tomato soup i found while grocery shopping and a head of raw broccoli
Snack:
Dinner:
Good job DJ, way to get in the game.
Popeye- Admin
- Posts : 65
Join date : 2011-03-02
Re: March 8 / 22
U.A- 1 tbsp fish oil, 1 glass of water with lemon squeeze. Also supplements.
Meal 1 - (9:30) 5 strips of bacon, piece of turkey meat loaf, 3 whole free range eggs. (1glass of water)
1 tall dark roast black coffe (12:00)
Sipped B.C.C.A's/ creatine pre workout (3:00)
Another serving of BCCA's post workout
Snack 2 (5:45) - 1/2 serving of bison bolognese and sweet potato.
Snack 3 (7:30)
Meal 3 (8:30) - Nando's 1/2 chicken with mediteranian salad, and 10 wings
snack 4- (9:45) 1 Paleo muffin
Meal 1 - (9:30) 5 strips of bacon, piece of turkey meat loaf, 3 whole free range eggs. (1glass of water)
1 tall dark roast black coffe (12:00)
Sipped B.C.C.A's/ creatine pre workout (3:00)
Another serving of BCCA's post workout
Snack 2 (5:45) - 1/2 serving of bison bolognese and sweet potato.
Snack 3 (7:30)
Meal 3 (8:30) - Nando's 1/2 chicken with mediteranian salad, and 10 wings
snack 4- (9:45) 1 Paleo muffin
Last edited by Popeye on Wed Mar 09, 2011 1:57 am; edited 1 time in total
Popeye- Admin
- Posts : 65
Join date : 2011-03-02
March 8/22
Breakfast: 5 tbsp hemp hearts, blueberries, slivered almonds, sunflower seeds, almond milk
Snack: celery sticks (3) and almond butter
Lunch: turkey/veggie meat muffins, roasted veggies (cauliflower, red pepper, asparagus, carrots)
Dinner: 2 bison blueberry sausages, mixed greens salad, sunflower seeds and olive oil dressing.
Bevvies: water and 50/50 apple juice/water, tea
Snack: celery sticks (3) and almond butter
Lunch: turkey/veggie meat muffins, roasted veggies (cauliflower, red pepper, asparagus, carrots)
Dinner: 2 bison blueberry sausages, mixed greens salad, sunflower seeds and olive oil dressing.
Bevvies: water and 50/50 apple juice/water, tea
TracyL- Posts : 27
Join date : 2011-03-02
Re: March 8 / 22
I feel like i'm going to turn into a vegetable... I have eaten my weight in them since starting this!!!
breakfast: Chicken breast with a little mustard
lunch: meatloaf and some carrots and red pepper w 1/2 cup home made guac
snack: paleo muffin
WOD at 5
dinner: chicken breast with asparagus, Brussels sprouts and broccoli
the burpees seemed easier at the wod for sure but I felt like I had lower energy today my run sucked could have push myself way harder!
Snack: I'll probably have a paleo muffin later with some veggies again
I've drank lots of water and tea as well today!
breakfast: Chicken breast with a little mustard
lunch: meatloaf and some carrots and red pepper w 1/2 cup home made guac
snack: paleo muffin
WOD at 5
dinner: chicken breast with asparagus, Brussels sprouts and broccoli
the burpees seemed easier at the wod for sure but I felt like I had lower energy today my run sucked could have push myself way harder!
Snack: I'll probably have a paleo muffin later with some veggies again
I've drank lots of water and tea as well today!
emilyaltman- Posts : 14
Join date : 2011-03-04
Re: March 8 / 22
- Breakie: 2 eggs, orange
- Snack: Jerky and nuts
- Lunch: chicken breast, yam, spinach salad
- Dinner: 2 sausages, beets, spinach salad
Missing my crossfit but at least I'm not stress eating! So tempted to go get a huge slice of pizza today - but I resisted
Alena- Posts : 39
Join date : 2011-03-02
Re: March 8 / 22
630am Breakfast: 1 paleo muffin/ 1 chicken smokie
930am- 20g.walnuts/ a bowl of curry chicken/yam leftovers
1pm-Whey shake, coconutmilk/supplements/berries
3pm- chicken/halibut with pecan crust/squash/broc
630pm- 100g chicken on apple/kale/yams/brussels.
fish oil
930am- 20g.walnuts/ a bowl of curry chicken/yam leftovers
1pm-Whey shake, coconutmilk/supplements/berries
3pm- chicken/halibut with pecan crust/squash/broc
630pm- 100g chicken on apple/kale/yams/brussels.
fish oil
RobynS- Posts : 90
Join date : 2011-03-02
Re: March 8 / 22
Fish oil and supplements in the am with 2 8oz glasses of water
meal 1) left over deer steak with sauteed onions/mushrooms in coconut oil, broccoli - added some shrimp and red pepper
meal 2) roast chicken, tomatoes, mushrooms/onions, cucumber, celery , olives & anchovies
Natural Calm tonight and ready for a good sleep !
Renee- Posts : 34
Join date : 2011-03-02
breaking through the fog
Meal 1 - chron taco breakfast bowl / eggs / double shrimp / salsa / guacamole
Meal 2 - buffalo steak / half avocado / half orange / mushrooms asparagus
Meal 3 - big bowl of paleo chilli and butter nut squash
Meal 4 - buffalo steak / butternut squash / asparagus
Meal 5 - 2 eggs / ground buffalo / half avocado
SO BAGGED TODAY 2 outta 10 energy!
Meal 2 - buffalo steak / half avocado / half orange / mushrooms asparagus
Meal 3 - big bowl of paleo chilli and butter nut squash
Meal 4 - buffalo steak / butternut squash / asparagus
Meal 5 - 2 eggs / ground buffalo / half avocado
SO BAGGED TODAY 2 outta 10 energy!
jjnoel- Posts : 28
Join date : 2011-03-03
Re: March 8 / 22
Felt pretty good today despite having to be up earlier than normal.
Breakfast - greens drink with water/emergen c, 2 hard boiled eggs, pear w/almond butter
snack - trail mix - walnuts, almonds, goji berries, coconut (half handful of each)
Lunch - home made tomato sauce w/ground beef, on spaghetti squash
Snack - tangerine, 2 x turkey pepperoni from wholefoods
Dinner - baked chicken, baked code, brussel sprouts, apple sauce, yams
I felt hungry mid day today so that's why I had the turkey pepperoni. Normally wouldn't need this. I think I'm going to ease up on the nuts for a few days...I think that's counter acting weight loss. I'm going to snack on more veggies tomorrow instead.
Breakfast - greens drink with water/emergen c, 2 hard boiled eggs, pear w/almond butter
snack - trail mix - walnuts, almonds, goji berries, coconut (half handful of each)
Lunch - home made tomato sauce w/ground beef, on spaghetti squash
Snack - tangerine, 2 x turkey pepperoni from wholefoods
Dinner - baked chicken, baked code, brussel sprouts, apple sauce, yams
I felt hungry mid day today so that's why I had the turkey pepperoni. Normally wouldn't need this. I think I'm going to ease up on the nuts for a few days...I think that's counter acting weight loss. I'm going to snack on more veggies tomorrow instead.
Stephanie- Posts : 23
Join date : 2011-03-02
Anthony C's Food Journal
6:30 Coffee 1 cup
7:10 Egg 2, scrambled
Tomato 1 whole, small
Vitamin D 1000 iu
Fish Oil 1 tbsp
L-Glutamine 5g
9:20 Bison Pepperoni 1 stick
12:00 Turkey Burger 1 small
12:30 Bison Pepperoni 1 stick
Celery 4 stalks
Green pepper 1 whole
13:00 Pistachios Handful
13:30 Coffee 1 cup
17:15 Smoothie:
Whey Protein 2 scoops
Hemp Protein 1 scoop
Pecans 1/2 handful
Walnuts 1/2 handful
Blueberries 2 handfuls
Powering through my Organic World order - probably going to need to double it next time. Stomach ache sometimes, too, and kinda moody, but that could be the lack of darts (since March 4th).
7:10 Egg 2, scrambled
Tomato 1 whole, small
Vitamin D 1000 iu
Fish Oil 1 tbsp
L-Glutamine 5g
9:20 Bison Pepperoni 1 stick
12:00 Turkey Burger 1 small
12:30 Bison Pepperoni 1 stick
Celery 4 stalks
Green pepper 1 whole
13:00 Pistachios Handful
13:30 Coffee 1 cup
17:15 Smoothie:
Whey Protein 2 scoops
Hemp Protein 1 scoop
Pecans 1/2 handful
Walnuts 1/2 handful
Blueberries 2 handfuls
Powering through my Organic World order - probably going to need to double it next time. Stomach ache sometimes, too, and kinda moody, but that could be the lack of darts (since March 4th).
LilThun- Posts : 32
Join date : 2011-03-02
Age : 36
Location : Gastown
Re: March 8 / 22
Breakfast
3 eggs, 1/2 avo, 2 strips bacon, coffee
Snack
paleo nut bar
Lunch
Salmon, snap peas, asparagus
Dinner
paleo chilli mmmmm, salad: spinach, almonds, blueberries, mushrooms, peppers, olive oil
3 eggs, 1/2 avo, 2 strips bacon, coffee
Snack
paleo nut bar
Lunch
Salmon, snap peas, asparagus
Dinner
paleo chilli mmmmm, salad: spinach, almonds, blueberries, mushrooms, peppers, olive oil
James- Posts : 7
Join date : 2011-03-02
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