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March 11 / 19

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March 11 / 19

Post  COP on Fri Mar 11, 2011 4:47 pm

Sorry about the delay getting this thread open!

if you ever log on and want to post your morning eats and there isn't a 'topic' for the day yet... you can click "new thread" and just make sure you name it accordingly Wink
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Re: March 11 / 19

Post  DJ on Fri Mar 11, 2011 6:26 pm

Breakfast: 3 scrambled eggs and small glass of almond milk
Lunch:Chicken Bacon Salad onion, green peppers, tomatoes
Snack
Dinner
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Re: March 11 / 19

Post  Erin on Fri Mar 11, 2011 7:06 pm

8am) 3/4L Water, 1 hard boiled egg, 2 small organic chicken breakfast sausages, smoothie of 1/2 mango, raspberries, kale, L-glutamine

1:30)cup of earl grey tea & cup of chamomile tea - didn't have time to eat and surprised I didn't crash between meals.

3pm) 2 small organic chicken sausages, 1 hard boiled egg on salad of spinach, carrot, parsley, green onion, cucumber, 1/4 avocado. A little leftover bison bolognese on the side. I might make that chocolate mousse later with the rest of the avocado Smile

5pm) Yup! Made the paleo chocolate mousse! cheers

8pm and throughout the evening) Bison chilli from Tracy (thanks for sharing pops:) ) It was really tasty, Tracy. Salami, olives, apple & almond butter

Did not drink enough water today! I'm soooo thirsty after that salami.


Last edited by Erin on Sat Mar 12, 2011 2:12 am; edited 2 times in total
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Re: March 11 / 19

Post  Popeye on Fri Mar 11, 2011 7:19 pm

U.A- Glass water w/lemon, 1 tbsp fish oil

Meal 1 (10:00) 3 eggs, 1 chicken apple sausage, small bowl of berries. 1 black coffee.

Meal 2- (3:30) protein/coconut shake, small serving of broccoli slaw.

Snack 3 (6:30) post work out shake protein, BCCA's

Meal 4 (7:30) bison chili (thanks Tracy), sweet potato.

Meal 5 (10:00) Salami, 2 bananas with almond (frozen cut into slices)


Last edited by Popeye on Sat Mar 12, 2011 4:28 pm; edited 2 times in total

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
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Re: March 11 / 19

Post  Thor on Fri Mar 11, 2011 10:59 pm

breakfast: protein coconut milk berries fish oil shake

breakfast 2: 3 eggs. celery + almond butter

next: home made chilli

then: coffee (i made it 3 days... epic fail)

heading to chronic taco for a breakfast bowl, im thinkin with shrimp and bacon and cabbage.

-----------------------------------------
GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

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Re: March 11 / 19

Post  RobynS on Fri Mar 11, 2011 11:35 pm

Breakfast: 1 lamb sausage / 1 yam with cinnamon
Snack- walnuts/ pear/ salmon jerky
Lunch- Tuna mix/ Chicken lettuce wrap with gauc.
snack-small pear/ almond butter
Dinner- Salmon/pistachio's/squash

1 piece of Berrie loaf !! same as muffin just in a loaf pan.

Have a nice weekend everyone !!!!Very Happy check in tomorrow
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Re: March 11 / 19

Post  Stephanie on Sat Mar 12, 2011 12:46 am

breakfast - berry muffin...great recipe Robyn!, berry shake w/ emergen c and hemp powder/hemp milk (from wholefoods...didn't have time to rep breakfast today), plus big cup of tea w/ almond milk

snack - pear w/almond butter

lunch - chicken taco salad, no taco...chicken, quac, lettuce, tomato. I think there was a bit of refried beans but i tried to eat around it

snack - turkey pepperon, green tea

dinner - beef tenerloin w/ homemade caesar salad, mashed cauliflour

Friday BOOZE - patron tequila w/ lime!


skiing tomorrow so will do my best to stay paleo friendly.
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Re: March 11 / 19

Post  Alena on Sat Mar 12, 2011 12:56 am

Phew - okay day 2 of trying to stuff my face.

Breakie - it was light - 2 eggs, apple, nuts
Lunch 1: turkey meatloaf, 1/2 yam
Lunch2: turkey meatloaf, other 1/2 of the yam, 1/2 avocado
Dinner: guess! more turkey meatloaf (wish I had more time to cook), asparagus, beets,
Drinkie: norcal marg with a few frozen berries kicked in for good measure.
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Re: March 11 / 19

Post  Alexi on Sat Mar 12, 2011 1:19 am

First thing: Lemon h20 + fish oil + glutamine
Bfast: 2 eggs + 2 pork sausage + spinach + japanese yam
Snack: 2 bites of ground turkey from my lunch
Lunch: Ground turkey + spinach + onion + japanese yam + avocado
Snack: Apple
Error: staying late at work - almond butter - any other food = spoonful of peanut butter to keep my brain happy.
Snack: 4 slices salami
Dinner: pork sausage + 2 eggs + japanese yam +spinach + spagetti squash + paleo muffin for desert


Last edited by Alexi on Sat Mar 12, 2011 5:23 am; edited 1 time in total
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March 11/19

Post  TracyL on Sat Mar 12, 2011 1:41 am

Glad the chili went to a good home! Leigh I keep missing you!

Brunch - chorizo scramble, fruit bowl
Snack - turkey slices
Dinner - big bowl of chili
Snack - apple with almond butter

Was on the run today with meetings so I didn't eat too much today. Glad it was a rest day.
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Re: March 11 / 19

Post  Renee on Sat Mar 12, 2011 2:23 am

Friday and Weekend... finally!

2x glasses of water w/ fish oil and other supplements
Americano - black
meal 1) chicken livers and onion fried in coconut oil, broccoli

snack) sliced peppers, cauliflower, cucumber slices - tahini w/ hemp seeds as dip

meal 2) tuna sashimi, spinach ( steamed)

green tea and lotsa water today..

Great day and feeling good.. just need more sleep - waking up during the night lots lately

NaturalCalm mag supplement
Sleep
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Re: March 11 / 19

Post  Popeye on Sat Mar 12, 2011 4:33 am

Popeye wrote:U.A- Glass water w/lemon, 1 tbsp fish oil

Meal 1 (10:00) 3 eggs, 1 chicken apple sausage, small bowl of berries. 1 black coffee.

Meal 2- (3:30) protein/coconut shake, small serving of broccoli slaw.

Snack 3 (6:30) post work out shake protein, BCCA's

Meal 4 (7:30) bison chili (thanks Tracy), sweet potato.

meal5 - salami, olives, 2 bananas with almond butter.

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
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Anthony C's Food Journal

Post  LilThun on Sat Mar 12, 2011 2:39 pm

7:00 Vitamin D 1000 iu
Fish Oil 1 tbsp
L-Glutamine 5g
Lemon Water Tall Glass
Coffee 1 cup
7:45 Tomato 2 small
Avocado 1 small
Olive Oil 1 tsp
9:00 Egg 1, hardboiled
9:45 Egg 1, hardboiled
11:20 Celery 3 sticks
Almonds & Cashews large handful
12:30 Bison Pepperoni 1 stick
Egg 1, hardboiled
13:15 Sauteed Red Pepper 1/2 whole
Sauteed Green Pepper 1/2 whole
Cauliflower & Brocolli small bowl
15:00 Workout
17:40 Coffee 1 cup
19:40 Bison Pepperoni 1 stick
22:00 Elk Sirloin
Cauliflower & Brocolli small bowl
Pistachios Handful
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Re: March 11 / 19

Post  emilyaltman on Sat Mar 12, 2011 6:50 pm

Breakfast: 2 eggs 1 sausage and 1 piece celery and almond butter
Lunch: salad with chicken and one hard boiled egg with balsamic vinegar for dressing.
Snack: Half a Pear
Dinner: Salad at cactus club with balsamic vinegar for dressing with half an avocado, a hard boiled egg, and half breast of chicken
Snack: Half a paleo muffin
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Jason

Post  jjnoel on Sat Mar 12, 2011 8:55 pm

1) Paleo Chill

2) Berry and Vanilla shake

3) Avocado / Buffalo Burger / Fried Mushrooms

4) Apple Lara Bar

5) Ground Buffallo / Olive Oil Mayo / Hot Sauce

6) Apple Butter / Almond Butter snack

I NEED TO GET MORE CREATIVE....
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Re: March 11 / 19

Post  Patti on Sun Mar 13, 2011 12:10 am

Behind the 8 ball on the posts. Friday Day 11 was our 1/4ly meeting at work which means lunch is provided and at the end of the day it's appies and booze. So...plan plan plan.

Breakfast - back bacon, avacado, almonds
Snack - Bison roast, olive oil, pecans, onions, blueberries
Lunch - As expected lasagna was provided and thank god I had the sense to pack Turkey meatloaf, brocolli, sweet potato, pecans
Snack - Cookies for everyone at work, I had the same snack as this morning
Post meeting - soda water and 2 chicken skewers plus cucumers and some carrots
Dinner at home - Ground bison, avacado,

Thank god for planning and thinking ahead. I made it through the day without getting crazy on wheat and booze! LOL.clown
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Re: March 11 / 19

Post  Shannon on Mon Mar 14, 2011 12:30 am

Yes I'm behind with the posts. But here I am.
AM drink: lemon water with 1 tbsp fish oil
Breakfast: back bacon, avacado, almonds
snack: chicken curry, pecans, peppers
lunch: Turkey meatloaf, brocolli, sweet potato, almonds
snack: pistachios, apple, turkey loaf
supper: tuna and salmon sashimi, turkey pepperoni, spinach gomae and avocado
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Re: March 11 / 19

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