Log in

I forgot my password

Latest topics
» Parcheador Cypecad 2013
Sun Jun 08, 2014 6:28 am by taslys

» Bangladeshi Saree Blouse Stripping Download In 3gp
Sun Jun 08, 2014 6:13 am by taslys

» Exploits D\'un Jeune Don Juan, Les.avi
Fri Jun 06, 2014 7:45 pm by taslys

» Chinese-chess-stoneman-8.0
Thu Jun 05, 2014 7:32 am by taslys

» Intocartoon Professional Cartoonize Yourself
Thu May 29, 2014 6:48 am by taslys

» MS Office 2010 Lifetime Activation + UpdateAble (x86+x64)
Wed May 28, 2014 12:42 am by taslys

» ForsMu Client
Tue May 27, 2014 8:23 am by taslys

» CyberLink PowerDirector Ultra 10
Sat May 24, 2014 8:42 am by taslys

» Malwarebytes Anti-Malware 1.75.0.1300 Final Multilanguage + Keygen
Sun May 18, 2014 9:41 am by taslys

Who is online?
In total there are 2 users online :: 0 Registered, 0 Hidden and 2 Guests

None

Most users ever online was 30 on Tue Dec 17, 2013 4:45 am
like the COP facebook page
Facebook Friends

march 18 / 12

Go down

march 18 / 12

Post  Thor on Fri Mar 18, 2011 12:54 pm

cheers

-----------------------------------------
GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

[You must be registered and logged in to see this link.]
avatar
Thor
Admin
Admin

Posts : 68
Join date : 2011-03-02
Age : 32
Location : Vancouver

https://www.facebook.com/thor604

Back to top Go down

Re: march 18 / 12

Post  RobynS on Fri Mar 18, 2011 6:47 pm

Thor, haha, you really think your going to win this !!! ha!

Ok its 3:30 and NO posts ?? People are you falling off the wagon ?

Erin, how are the desserts coming along ha! ? Patti, I can't wait to make those carrot nut muffins tonight and Alexi how are you feeling ?

Ok today: Pretty predictable i know..

Breakfast: scrambled eggs/berries/tomatoes.. ( I think the scrambled eggs at WF are mixed with milk/cream, felt kinda gross after, but there were no ingredients listed.

Lunch: 4 Paleo crackers/ Big chicken salad with balsamic dressing.

3:30pm: 1 apple/ scoop of almond butter/ 1/2 lamb sausage.


Steph, glad you are liking it so much, I know after the challenge I want to continue doing it too, but maybe with the odd little treat here and there.
Going into another weekend.. 13more days left ...

Leigh havent heard from you in a bit ? how are things going ?


Very Happy Very Happy


Last edited by RobynS on Sat Mar 19, 2011 10:14 am; edited 2 times in total
avatar
RobynS

Posts : 90
Join date : 2011-03-02

Back to top Go down

Re: march 18 / 12

Post  Alexi on Fri Mar 18, 2011 6:58 pm

Feeling better today thanks! Not quite hands over my head great but we're definitely getting there. Going to head in and see what I can muster at COP today. bounce

UA: Lemon h20 + fish oil
Breakfast: spinach + smoked turkey lettuce wrap x2
Pre lunch: chicken sausage + yam + spaghetti squash
Post lunch: chicken lemon grass soup
Snack: apple + baby carrots
Dinner:2 chicken sausage + spinach + yam
Dinner #2: 3 egg ummmmlet w/ bacon, mushrooms and onions

Thor- if you think you're gunna win this thing just look into the eyes of the rooster!


Last edited by Alexi on Sun Mar 20, 2011 2:36 am; edited 1 time in total
avatar
Alexi

Posts : 45
Join date : 2011-03-03

Back to top Go down

Re: march 18 / 12

Post  emilyaltman on Sat Mar 19, 2011 1:11 am

Breakfast: 3 eggs
Lunch: Salad from cactus club with 1/2 breast chicken avocado and hard boiled egg
Dinner: Lettuce wrap with ground beef and tons of veggie with home made almond butter sauce had a little sugar in the recipe Shocked
Snack: Probably have a piece of fruit
avatar
emilyaltman

Posts : 14
Join date : 2011-03-04

Back to top Go down

Re: march 18 / 12

Post  jjnoel on Sat Mar 19, 2011 2:31 am

Meal 1 - paleo meatloaf + squash + apple lara bar

Meal 2 - paleo meatloaf + squash

Meal 3 - spicy tuna sashimi + cucumbers + chopped scallop cone + ebi cone NO RICE + MY PALEO MUFFINS not giving away the secret but they are AWESOME

Meal 4 - rest of spicy tuna sashimi
avatar
jjnoel

Posts : 28
Join date : 2011-03-03

Back to top Go down

Re: march 18 / 12

Post  Thor on Sat Mar 19, 2011 2:56 am

Breakfast: shakalaka

Breakfast 2: i revolutionized my chinese egg recipe because i decided it needed some greenery...
precut bacon into bits.. throw into pan... cut broccoli into bits. cook with bacon until both are crispy... turn heat down low. crack in 3 - 6 eggs (i used 4 this time) and stir real fast... touchup with some hot sauce and BOOM! life win.

snacked on some nuts and a lara bar

Dinner: bison shoulder roast! my first ever. freestyled it with some of pattis advice and it worked out just beauty. With a whole lotta veggies.

late night: some nuts, and 1.5 litres of water.

game day tomorrow. gonna be a long 10mins. LETS DO THIS!

-----------------------------------------
GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

[You must be registered and logged in to see this link.]
avatar
Thor
Admin
Admin

Posts : 68
Join date : 2011-03-02
Age : 32
Location : Vancouver

https://www.facebook.com/thor604

Back to top Go down

Re: march 18 / 12

Post  Thor on Sat Mar 19, 2011 2:57 am

RobynS wrote:Thor, haha, do you seriously think your going to win this ??

when my sig says "to win" thats referring to life in general... although I guess this competition falls into the 'life' category.....

-----------------------------------------
GOALS:
to win... and find a better nutritional balance on the way. sleep better. to wakeup feeling refreshed and not groggy. Basically to reap the benefits of eating paleo, while trying to win.

[You must be registered and logged in to see this link.]
avatar
Thor
Admin
Admin

Posts : 68
Join date : 2011-03-02
Age : 32
Location : Vancouver

https://www.facebook.com/thor604

Back to top Go down

Re: march 18 / 12

Post  Popeye on Sat Mar 19, 2011 3:57 am

U.A- 1 Tbsp fish oil
+
Meal1 (1100)- Bacon and eggs+ side of fruit cup, 1 blk cofee
+
Snack 2 (2:45) 60g Protein shake
+
Meal 3 - Nandos chicken- 1/2 chicken, 6 wings, 1 chicken skewer, side of coleslaw, side mixed grn slalad (shared)

-----------------------------------------
Lower umbilical score to 9, @ 155 lb and Increase work capacity.
avatar
Popeye
Admin
Admin

Posts : 65
Join date : 2011-03-02

Back to top Go down

Re: march 18 / 12

Post  Erin on Sat Mar 19, 2011 11:58 am

Let's see if I can remember everything I ate yesterday...

bacon and eggs,smoothie of chard and raspberries

I had a sugar craving, and had 1 small apple, 2 dates, goji berries, walnuts and cinnamon all chopped up in a bowl

paleo breaded chicken and steamed bokchoy

handful cashews

Nando's chicken, chicken wings, skewer, green salad and coleslaw

Whew I am chickened out for the week!

Approx. 3L water throughout the day.
avatar
Erin

Posts : 56
Join date : 2011-03-02

Back to top Go down

Anthony C's Food Journal

Post  LilThun on Sat Mar 19, 2011 2:19 pm

6:15 Coffee 1 cup
6:30 L-Glutamine 5g
Fish Oil 1 tbsp
Coconut butter 1 tsp
8:00 Apple 1 whole, small
8:20 Chicken 1 breast
10:45 Celery 4 stalks
12:00 Arugula Large Bowl
Olive Oil 1 tbsp
Chicken 1 breast
13:45 Coffee 1 cup
15:00 WOD
16:30 Apple 1 whole, small
17:00 Vitamin D 1000 iu
BCAAs 4 tablets
20:00 Arugula Large Bowl
Olive Oil 1 tbsp
20:30 Chicken 1.5 breast
Broccoli 1 head
Pistachios Handful
Blueberries 5 spoonfuls
22:00 Apple 2 whole
Hazelnut Butter 3 tbsp
avatar
LilThun

Posts : 32
Join date : 2011-03-02
Age : 31
Location : Gastown

Back to top Go down

Re: march 18 / 12

Post  Renee on Sat Mar 19, 2011 7:03 pm

TGIF day..

morning agua and supplements....

morning) 1 hb egg with 1/3 avocado slice + black coffee
meal lunch) tuna sashimi w/ spinach gomae no sauce - ginger
dinner ) roast chicken thigh on spinach , red pepper , mushroom salad with flax seeds ground up , olive oil/balsamic dressing

water throughout the day..

Still have a bad headache again so going home to lay down - neck and muscles are tight

hope everyone is doing great and best of luck at the competition!
avatar
Renee

Posts : 34
Join date : 2011-03-02

Back to top Go down

Re: march 18 / 12

Post  Patti on Sun Mar 20, 2011 12:38 am

Behind is right...I didn't work Friday which means I was on Blackberry not computer and that is why I didn't post! Oh well, here I am now catching up for the last two days.

Yummy lime water and oil.

Breakfast - chicken, avacado and nuts
Snack - roast bison, olive oil, apple
Lunch - Seafood salad (shrimp, salmon),lots of greens, avacado, olive oil
Workout
Snack - Shake (I don't usually have shakes but I was mult-tasking and heading to get groceries after workout)
Dinner - Chicken with Spicy Tomato sauce, beet salad, cucumbers, nuts
avatar
Patti

Posts : 48
Join date : 2011-03-02

Back to top Go down

Re: march 18 / 12

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum