March 21st - Happy 1st day of Spring!!!!

Good morning peeps!!

Warrior water (F. oil and lemon)

Break the fast - Egg and Turkey fritatta with salsa,nuts, avocado, apple
snack: bison taco flavored with salsa and sunflower seeds, green tea
lunch: salmon,pecans, blueberries, and green beans, water
snack: "shakin bake" chicken paleo style -Thanks Erin it tastes great!!- apple, olive oil
workout
shake: whey protein & water
supper: souvlaki pork chop, roasted cauliflower and mushrooms & top it off with "fat bar" yummy check out resource for this tasty and easy to make treat!

OK Robin - $15 and your in. Would have made it for free! LOL Prep kitchen opens Saturday or Sunday depending on days activities. Mondays are delivery days! Keep the taste buds ready.

5am) 1L water, green tea

6am) Train + 1L water

8:30) paleo muffin, small chilli

12pm) Moroccan Turkey stew, muffin

3pm) goji berries, walnuts, small chilli, muffin! (ok, the muffins are gone now lol)

7pm) handful cashews, a few bites of curry chicken

8pm) beef/shrimp/broccoli stirfry, yams, apple w/almond butter

Woke up (thank goodness for that) and got ready to train 6am !!!

Breakfast 8am: leftover curry chicken/on veg/ glass of coconut milk/bcaa/fishoil

Snack: 1 apple/turkey sausage

Lunch: 2 boiled eggs/ cabbage salad

pre wod: Larabar
Dinner: salmon on salad (kale) /almonds/ yams (WF's)

Shake: lots of ice/coconut milk/3 strawberries/ green super food mix cacao infusion.

OK Shannon 15$ final price for Moroccan Stew ??? PLEASEEEEEE
might as well throw in some carrot nut muffins while your at

Keep up the great work guys !!!!! Amazzzzzing !! I honestly have never lasted this long, thanks to all the great recipes and all our famous muffins.

U/A- 1 Tbsp fish oil, 1 glas of water w/lemon + supplements
+
Meal 1 (10:15) Moroccan Turkey stew (this stuff ROCKS!!!!!)
+
Meal 2-(2:45) small portion of chili, 6 olives, 1 paleo muffin.
+
Meal 3- (7:00) small portion of chilli
+
Snack 4- (8:30) small curried chicken (thanks Michelle awesome)
+
Meal 5- (9:30) Beef/shrimp/ broccoli stir fry + sweet potato
+
Snack 6 - 2 bananas with almond butter (frozen style)

tried to do this ams sprints mostly fasted... I think my stomach ate itself a little.

wakeup: half a banana and half a coconut water

6am train.

7am: my usual shake - protein, berries, fish oil, coconut milk, etc.

10am: eggs sausage and rest of coconut water

UA: agua con limon y oil de pescado
Breakfast: 3 eggs scrambled + yam
Snack: Apple
Lunch: Ground chicken w/ spinach + yam + green cabage
Snack:Cashews
Post wod: COCONUT WATER!

Cooked up a storm tonight. Posting a recipe for the chicken, D E L I Ci I O U S if I do say so myself. I'm calling it Tropical Christmas Chicken- because its like a ginger snap in the tropics. Also made New Mexico pork chops, Japanese Yam and green cabbage steamed in chicken broth.

Dinner: Tropical Xmas Chicken + green cabbage + sweet potato. I was still hungry so I had a pork chop as well.
Dessert: Frozen sliced banana with almond butter.

Breakfast 2 paleo muffins
(WOD)
Snack: Shake with coconut milk,protein, tbsp almond butter, and strawberries
Lunch: Chicken breast and a pear
Snack: paleo muffin, egg whites, and salsa

Woke up with a sore throat, feeling like crap. So much for my big comeback week - sigh.

Breakie: almond flour pancakes
Snack: pear
Lunch: sausage, broccoli, squash
Snack: beef jerky, nuts
Dinner: cauliflower, yam, carrot, onion and basil mash (yum), and thai beef.

Water and oil

Breakfast - Egg and Turkey fritatta with salsa,nuts, avocado, green tea
snack: bison taco flavored with salsa and sunflower seeds, green tea
lunch: chicken,pecans, spinach salad with strawberries
supper: souvlaki pork chop, roasted cauliflower, mushrooms, nuts
workout
snack: salmon, olive oil

7:30 Coffee 1 cup
L-Glutamine 5g
Fish Oil 1 tbsp
Vitamin D 1000 iu
BCAAs 4 tablets
9:30 Egg 2 hardboiled
Celery 4 stalks
12:15 Chicken 1.5 breast
Cauliflower Large Bowl
Olive Oil 2 tbsp
14:15 Coffee 1 cup
15:30 WOD
17:15 BCAAs 4 tablets
18:00 Coffee 1 cup
19:00 Smoothie:
Blueberries 2 handfuls
Whey Isolate 2 scoops
Hemp Protein 1 scoop
Pecans & Walnuts Handful
21:00 Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp

1) Beef sausage + 2 eggs + yams

2) 2 paleo muffins

3) paleo meatloaf (fucking getting sick of meatloaf) + spin salad

4) paleo meatloaf (fucking getting sick of meatloaf) + spin salad

5) chicken + ribs + yam fries with mayo + coco ice cream (shoot me)

emilyaltman wrote:Breakfast 2 paleo muffins
(WOD)
Snack: Shake with coconut milk,protein, tbsp almond butter, and strawberries
Lunch: Chicken breast and a pear
Snack: paleo muffin, egg whites, and salsa

Hey Emily, less muffins(almond meal) and a lot more veggies, if you want to improve body composition.