March 28th

Final Four....Days

Hey Robin, We missed out on cheering this weekend as we were doing some family stuff. We will be there this week for #2 workout and of course attending the long anticipated PARTY.

Rise and Shine way too early this Monday, Fish Oil Shot and Lemon Water Chaser.

Breakfast: Eggs, back bacon, avocado, few nuts
Snack: Salmon, olives, blueberries
Lunch: Bison, salad, salsa, avocado, olives
Dinner: Chicken, yam, cauliflower, avocado, olives
Workout
Snack: Salmon, olive oil, olives

What?! Four days left? Where did the time go? I love eating paleo. I have felt fully satisfied all the time, and prefer eating this way over the junk I was eating before. However, I have not lost any weight. So, four days to drop a few pounds. I'm on a crash diet now. Nothing crazy. Just meat and veggies. No sauces, nuts, or fruit. Boo! These four days are gonna be aweful for me

5am) 1L water, 6am WOD, 1 L water. And I just gotta say that my 1RM backsquat last August was 165, and this morning it was 210! Woopeee! I'm super happy about it

9am) 1 egg, a large handful of chopped turkey sausage and bacon, 2 handfulls spinach.

1L water

1pm) leftover chilli and bolgnese on leftover sphaghetti squash. Small bowl. I felt like snacking all morning, but resisted.

4:30pm) 2 oz. chicken, few pieces broccoli, and a bit of okra/tomato sauce from whole foods

8:30pm) Nando's chicken, green salad, coleslaw.

And I was really good and only watched Brad eat his bananas and almond butter, lol. Not even a bite. Stella had some though.

First day of the challenge that I have not had any fruit or nuts.

Morning liquids - f.oil, lemon water and green tea.

Breakfast: Eggs, back bacon, avocado, few nuts
Snack: Taco flavored bison,olives and blueberries
Lunch: salad incl. tomatoes, olives salmon and nuts
WOD
Post WOD: coconut water, vitamin c
supper: chicken, sweet potatoe, roasted cauliflower, some nuts and avocado

Morning !!

Erin that is amazing !!! wow !!
6am workout
Breakfast: eggs/bacon/berries

1 paleo muffin. ( i found one in my fridge haha yah)
Lunch: going to be chicken/beef lettuce wraps with avocado.
5pm wod
Dinner:going to be left over curry chicken/on veggies.

Better late than never...?!

Breakfast: banana and almond butter, hard boiled egg, black coffee
Lunch - sauted chicken and spicy green beans with sauted vegies, tomato slices with salt and pepper, carrot sticks
Snack - will be 1/2 an avacado with tuna

Drinking water all day....

Had a good breakfast - 2 med boiled eggs/half an avocado/1 black coffee

Lunch: homemade soup - leeks/cauliflower/celery root/baked butternut squash with curry and coconut milk - pretty hearty

But probably not enough food for todays WOD. I'm gassed and the last thing i feel like is eating dinner. What to do......

Leftover steak and some vegetables for a stirfry for tonight's dinner. I agree with Erin - this way of eating has been eye-opening and quite easy. I've found that just posting some videos and links on facebook has encouraged some of my friends to start paleo as well. We might have a revolution on our hands:lol:

U/A- 1 Tbsp fish oil, glass water w/lemon
+
Snack1- 1 egg,bacon,sausage, frittata (cup cake sized), small black coffee.
+
Meal 2 - Post work out - 2 frittatas + protein/coconut juice/bcca shake
+
Meal 3- 1/2 can coconut juice + small bowl of bison chili.
+
Meal 4- Nando's chicken - lots of chicken :cheers:a side of slaw, and mixed greens.
+
Meal 5- 2 bananas w/ almond butter

Fish oil

Meal 1 - vanilla protein shake with berries

Meal 2 - paleo meatloaf + butternut squash

Meal 3 - buffalo steak + yam + strawberries + cut up veg

Meal 4 - post wod protein shake

Meal 5 - prime rib steak + yam + buck choy in green curry sauce + cashews

Ate WELL today.

UA: Fish oil and lemon water
Breakfast: Tim told me about some 'pancakes' you make with applesauce + almond butter + egg. Tried out according to his recipe but it just basically just turned into delicious mush.
Snack: IF
Lunch: Big pork chop + sweet potato + broccoli
Post wod: Coconut water
Dinner: Chicken with cumin and smoked paprika + sweet potato + broccoli
Snack: Paleo muffin

Breakie: 2 eggs, yam, coffee (I sneaked and added a little cream)
Lunch: 2 eggs (yes I wasn't very prepared this morning), celery with almond butter.
Snack: yams, celery and almond butter
Post Wod: protein shake
Dinner: pesto chicken, more yams, kale

Morning usuals of water and supplements..

dark black coffee
meal 1) spinach salad with 1 turkey sausage, 1 boiled egg and some tinned salmon , cherry tomatoes , broccoli - balsamic vinegar and walnut oil dressing..

meal 2) roast chicken, broccoli , spinach, red pepper , olives and mushrooms..

felt good today.. had a good sleep last night too..

good WOD ..

8:00 Coffee 1 cup
L-Glutamine 5g
Fish Oil 1 tbsp
Vitamin D 1000 iu
BCAAs 3 tablets
INTERMITTENT FASTING
20:30 Salmon 1 serving
Red Pepper 1/2 whole, large
Broccoli small serving
Celery 1 stalk
Cucumber few sticks

Sorry I was MIA from the forum for a few days - I had finals last week and had zero time. I lost track of my meals, but I was 100% paleo, no cheating whatsoever. I even brought my lunch on exam day.

I dunno about IF, but I had no groceries yesterday so tried it out. Wasn't bad. Didn't even really notice it, so we'll see how it effects my performance this week.