CrossFit Optimum Performance
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Log in

I forgot my password

Latest topics
» Parcheador Cypecad 2013
Anyone interested in keeping up the posting?? EmptySun Jun 08, 2014 6:28 am by taslys

» Bangladeshi Saree Blouse Stripping Download In 3gp
Anyone interested in keeping up the posting?? EmptySun Jun 08, 2014 6:13 am by taslys

» Exploits D\'un Jeune Don Juan, Les.avi
Anyone interested in keeping up the posting?? EmptyFri Jun 06, 2014 7:45 pm by taslys

» Chinese-chess-stoneman-8.0
Anyone interested in keeping up the posting?? EmptyThu Jun 05, 2014 7:32 am by taslys

» Intocartoon Professional Cartoonize Yourself
Anyone interested in keeping up the posting?? EmptyThu May 29, 2014 6:48 am by taslys

» MS Office 2010 Lifetime Activation + UpdateAble (x86+x64)
Anyone interested in keeping up the posting?? EmptyWed May 28, 2014 12:42 am by taslys

» ForsMu Client
Anyone interested in keeping up the posting?? EmptyTue May 27, 2014 8:23 am by taslys

» CyberLink PowerDirector Ultra 10
Anyone interested in keeping up the posting?? EmptySat May 24, 2014 8:42 am by taslys

» Malwarebytes Anti-Malware 1.75.0.1300 Final Multilanguage + Keygen
Anyone interested in keeping up the posting?? EmptySun May 18, 2014 9:41 am by taslys

Who is online?
In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest

None

Most users ever online was 112 on Tue Apr 06, 2021 11:45 pm
like the COP facebook page
Facebook Friends

Anyone interested in keeping up the posting??

5 posters

Go down

Anyone interested in keeping up the posting?? Empty Anyone interested in keeping up the posting??

Post  Alexi Sun Apr 03, 2011 6:33 pm

April 3

Been porkin out this weekend. Noodles, pizza, cookies, dairy, booze, the whole lot. Back to Paleo Monday (with some Quinoa and maybe a couple other ancient grains thrown in). Looking forward to not feelin so crappy.


Last edited by Alexi on Mon Apr 04, 2011 12:41 am; edited 1 time in total
Alexi
Alexi

Posts : 45
Join date : 2011-03-03

Back to top Go down

Anyone interested in keeping up the posting?? Empty Re: Anyone interested in keeping up the posting??

Post  Renee Sun Apr 03, 2011 9:15 pm

Yes.. I definitely am !.. Miss it actually ! Great idea Smile

Renee
Renee
Renee

Posts : 34
Join date : 2011-03-02

Back to top Go down

Anyone interested in keeping up the posting?? Empty Paleo to be continued...

Post  leigh Mon Apr 04, 2011 10:12 am

Yeah i'm back in for today (and yesterday) so happy to keep up the postings. Fun this weekend but boy did i pay a price yesterday for it.Embarassed
leigh
leigh

Posts : 10
Join date : 2011-03-02

Back to top Go down

Anyone interested in keeping up the posting?? Empty Re: Anyone interested in keeping up the posting??

Post  Popeye Mon Apr 04, 2011 2:30 pm

I was thinking the same thing Aexi, keep us all accountable.
Laughing
Popeye
Popeye
Admin
Admin

Posts : 65
Join date : 2011-03-02

Back to top Go down

Anyone interested in keeping up the posting?? Empty Re: Anyone interested in keeping up the posting??

Post  RobynS Mon Apr 04, 2011 3:39 pm

Im in too!!! Very Happy Im going to post Monday to Friday only, but weekends are going to be 95%paleo, its a good balance for me atleast until Regionals.Shocked - (there's my little guy hehe)

YAH !!! My head has finally stopped pounding felt like someone took a baseball bat to my head ( to many pushups on Saturday, hit my heads on floor tooo many times)
My cheats on the weekend were wine Saturday, and Sunday really good oatmeal (haha) with Walnuts/frozen blueberries/cinnamon and a piece of dark chocolate)

Starting today

6am wod with Whey shake/supplements/few berries/coconutmilk and greens plus

9am breaky- bison/yams leftover mash

12pm- open face fahita/ chicken./avocado
3pm- larabar - too sweet now.. didnt taste good.

5pm wod
Cant wait to see you guys tonight for the test !!!!!

lol..Alexi you must have felt awe ful WOWZERS !!!
RobynS
RobynS

Posts : 90
Join date : 2011-03-02

Back to top Go down

Anyone interested in keeping up the posting?? Empty Re: Anyone interested in keeping up the posting??

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum