CrossFit Optimum Performance
Would you like to react to this message? Create an account in a few clicks or log in to continue.

C.O.P. Community and Paleo Chatter

Log in

I forgot my password

Latest topics
» Parcheador Cypecad 2013
June 6 - 10th EmptySun Jun 08, 2014 6:28 am by taslys

» Bangladeshi Saree Blouse Stripping Download In 3gp
June 6 - 10th EmptySun Jun 08, 2014 6:13 am by taslys

» Exploits D\'un Jeune Don Juan, Les.avi
June 6 - 10th EmptyFri Jun 06, 2014 7:45 pm by taslys

» Chinese-chess-stoneman-8.0
June 6 - 10th EmptyThu Jun 05, 2014 7:32 am by taslys

» Intocartoon Professional Cartoonize Yourself
June 6 - 10th EmptyThu May 29, 2014 6:48 am by taslys

» MS Office 2010 Lifetime Activation + UpdateAble (x86+x64)
June 6 - 10th EmptyWed May 28, 2014 12:42 am by taslys

» ForsMu Client
June 6 - 10th EmptyTue May 27, 2014 8:23 am by taslys

» CyberLink PowerDirector Ultra 10
June 6 - 10th EmptySat May 24, 2014 8:42 am by taslys

» Malwarebytes Anti-Malware 1.75.0.1300 Final Multilanguage + Keygen
June 6 - 10th EmptySun May 18, 2014 9:41 am by taslys

Who is online?
In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest

None

Most users ever online was 112 on Tue Apr 06, 2021 11:45 pm
like the COP facebook page
Facebook Friends

June 6 - 10th

2 posters

CrossFit Optimum Performance  :: Paleo Challenge :: Daily Log/Paleo Journal

Go down

June 6 - 10th Empty June 6 - 10th

Post  Alena Tue Jun 07, 2011 12:43 am

Next week! Gonna try to really adhere this week.

Monday:
Breakie: 2 eggs, pear
Lunch: chicken breast, yam, kale chips
Snack: celery with almond butter
Post Wod: Shake
Dinner: spaghetti sauce and zucchini noodles

Tuesday:
Breakie: 2 eggs, around 4 strawberries, coffee with almond milk
Lunch, Snack and Dinner (how boring): spaghetti sauce and zucchini noodles and some carrots at lunch and dinner.


Last edited by Alena on Wed Jun 08, 2011 12:12 am; edited 1 time in total
Alena
Alena

Posts : 39
Join date : 2011-03-02

Back to top Go down

June 6 - 10th Empty Paleo Day 11-13

Post  TracyL Tue Jun 07, 2011 3:22 am

Did pretty good over the weekend and only had a few small cheats with some choco-covered almonds and taste testing my paleo baking!

I def did not eat enough protein today and really felt it at the gym today - was lightheaded all the way through the workout. Pretty amazing....

Breakfast: hemp hearts, banana, almond milk, slivered almonds
Lunch: 2 small test Clif paleo bars from Costco running errands, salad at the NAAM and an apple juice
Snack: 1 paleo muffin
Post workout dinner: buffalo burger patty and three corn tacos - yes I ate the shells! It was a free dinner from my friend ...
TracyL
TracyL

Posts : 27
Join date : 2011-03-02

Back to top Go down

Back to top

- Similar topics

CrossFit Optimum Performance  :: Paleo Challenge :: Daily Log/Paleo Journal

 
Permissions in this forum:
You cannot reply to topics in this forum