Day 2 - September 7, 2011

Started off this morning taking a page out of Erin's book with a smoothie made with almond milk, kale, cinnamon and vanilla. Pretty tasty but my magic bullet wasn't quite up to the task so it was a bit chunky.

Breakfast is 3 eggs over easy + an apple + lots of water

Snack: 1/2 cup almonds and pumpkin seeds

Going to be eating lunch at a restaurant, so I'll be definitely making some substitutions to the plate... Success: 9oz sirloin steak (held the herb butter) and substituted the mashed potatoes for a big plate of zucchini, peppers and tomatoes. What a trade!

Snack: 1/2 cup almonds, pumpkin seeds + handful of walnuts + an apple

After workout: 1/2 cup fresh blackberries + 2 green figs

Dinner: 2 chicken thighs, roasted yams/carrots, sauteed peppers/onions/asparagus (leftovers).

Need to increase my food intake, apparently; nearly passed out a few times during the evaluation yesterday... Today I felt really good after upping the portion sizes and adding more root veggies.

Had to be at work for some early mornings, so had my 6:30am black coffee and then did not get to breakfast until 10:30 where I actually ate my lunch -2 cups cabbage& olive oil and 1/2 tin tuna.

12:00 I then had 1 hardboiled egg, 100grams turkey breast, 1 cup baby carrots, 1 cup diced assorted peppers and 1/4 avacado. plus 7grams of fish oil

Will have some cashews and pumpkin/sunflower seeds this afternoon then wont get a chance to eat again until I do up some chicken legs and broccoli drizzled in coconut oil tonight and then some coconut custard before bed+5 grams fish oil.

Breakfast
- 1 Organic Lean Beef patty
- 2 TBSP grilled eggplant spread
- bowl of blueberries, toasted almonds, almond milk
- 1 kiwi

Lunch
- 1 hard-boiled egg
- Sashimi salad with ginger vinagrette

Snack
- 1/2 apple

Dinner
- fist size of roasted yams
- grilled peppers
- salad (romaine lettuce, red onions, oranges, sliced almonds, and poppyseed vinagrette
- grilled chicken (~4oz)

08:00 2 Scoops Whey
09:30 3 Egg Omelete with tomatoe/spinach/asparagus, sweet potatoe
10:30 1/2 apple
12:30 110 G beef tenderloin with salad & tomatoe(no dressing)
14:00 2 Scoops Whey & 1/2 apple
17:30 110 G beef tenderloin with salad and 3 tablespoon seeds(oil and vinegar dressing)