March 3 / Day 3

Some great recipes and chatter coming up here! 20+ members! keep up the good work everyone.

Good morning!

So far...

8:30am) Green smoothie of banana, 2 kale & 2 chard leaves, tsp. coconut oil, water, l-glutamine. Separate from smoothie, lol, 2 scrambled eggs, 4 bacon. (Today's a double training day, so decided to eat the last banana in the house, but would like to avoid high sugar fruits during these 30 days)

12:30) chicken salad w/cucumber, celery, yam, salami, cilantro, parsley, onion, olive oil mayo

4pm) leftovers: small piece chicken, a little sweet potato, broccoli, zuchinni. 1 serving apple sauce

7pm)blackberries, 1 serving apple sauce, 2 handfuls almonds and walnuts, salami (gotta cut this crap out)

9pm) salmon, roasted veggies, mixed greens salad, 1/2 apple.

HOLY! I was super hungry and peckish this afternoon. Ate too many nuts.

4L of water total.

Breakfast was 20g whey protein (i know i know... I'm working on stopping that) with 2 handfulls of berries, almond milk, and fish oil.

I still cant bring myself to eat solid food at 530 am before morning wods... workin on it.

Edit1:

Meal 2 was scrambled eggs and bacon from whole foods and a coconut water.

Meal 3: I wanted to make robyns frittata things but half way through the process realized i dont have a muffin tin... so... it was organic world ground beef pan friend with eggs and veggies. Definitely not as cool as a frittata but did the trick.

Edit2:
5pm Wodded

630pm tried to stomach more of the egg/beef/veggies mix but wasn't happening. Had to get some protein though so had a crappy costco shake

8pm. ate the 2nd half of my scrambled fritatas

10pm. can of tuna with some olive oil mayo, handful of nuts, shot of fish oil.

Erin wrote:Good morning!

So far...

8:30am) Green smoothie of banana, 2 kale & 2 chard leaves, tsp. coconut oil, water, l-glutamine. Separate from smoothie, lol, 2 scrambled eggs, 4 bacon. (Today's a double training day, so decided to eat the last banana in the house, but would like to avoid high sugar fruits during these 30 days)

I think you should man up and put the eggs and bacon into the smoothie...

No thanks, Thor, lol. You should try it. Let me know how it tastes.

We should all post our water intake too.

I used to be really good, but have been slacking for a few months.

2 litres so far. I have a 1L water bottle so that I can easily count the number of times I fill it and drink it throughout the day.

My goal is to consistantly drink 3-4 litres of water per day.

Goooodmorning !!!

Post wod: Whey Protein shake.. 1hrs later, 2mini frittatta's on steamed broccoli/tomatoe sauce.

Check under Paleo recipe's on how to make

Lunch- ground beef lettuce wraps and gauc./ 5 brazil nuts/ 1 pear
Snack- salmon jerky/ 2 pieces of dried mango
small coffee with coconut milk

Dinner: going to be leftover ground beef on mashed parsnips.

Goal this month to have 1 small coffee, drinking too much and
not able to sleep. day 1 doing this.. just had a 2hrs. nap.

Just found this interesting link for all the peeps out there who have adipose tissue reduction goals. We might want to try this new fangled measurement method at some point?!

[You must be registered and logged in to see this link.]

So far today (9:55am)

Pre-wod: Palm sized piece of yam fried in butter. I realized this morning that butter is technically dairy so I'm going to start frying everything in olive oil instead. (maybe coconut oil eventually but I'm not a fan of the smell/test of the that stuff).

Post wod: coconut water!!! that's right meow- coconut water!!

Lunch: Steak w/ montreal spice, guac & 1/3 cup of sweet potatoe.

Snack: 5 Brazil nuts / 10-12 baby carrot sticks

Dinner: Pancetta wrapped asparagus & guac

First thing upon awakening... 1 tbsp fish oil, 1 glass of water with squeeze of lemon. Plus supplements.
Meal 1- (10:15) 3 whole eggs, 1 apple chicken sausage boiled/fried in coconut oil, 1/2 lb bacon, 2 kiwi's

Trained-
Post workout shake (4:00) - BCCA + 30g protein

Meal 3 - (4:45) - approx 4 oz gnd bison mixed with 1 sweet potato

Snack- (9:00pm) approx 10 slices of salami
Meal 4- (9:45) large steak, mixed sauteed vegies, large bowl of mixed greens.

Breakfast - 1 sausage, a bit a chili and a grapefruit.

Lunch time thank goodness cuz I'm Starvin' Marvin. On today's menu, we have a delicious beautifully diced red pepper, blueberry bison sausage sliced to perfection, and topped with a 1/4 cup of Karolina's famous chili, which I will post under the recipes portion shortly.


Post Lunch - Well I am fading fast, quite tired and foggy today... Maybe from the back to back double this morning. Just had a grapefruit and am going to have a bit of chili with sweet potato before my real dinner later tonight.

So far today I've had...

Breakfast - greens drink with almond milk, strawberries, emergen C at 8am, then 1 turkey sausage and 1 hard boiled egg at 930am, plus my daily supplements (fish oil, multi, vit C, iron protein, iodine supplement, coQ10)

Snack - trailmix (almonds, walnuts, goji berries, coconut)

Lunch - leftovers from dinner - chicken cooked in veggie broth w/ snap peas, broccolini, onion, garlic, ginger. Plus mashed yams with a bit of cinnamon.

Not sure what i'm eating for dinner yet...need to figure that out.

Pops/Robyn, question on portion size, especially when it comes to nuts. How much is too much in a day? My goal is to trim down/lean out and too many nuts can add weight right?

Put this in day 2 as well so sorry if you're getting thise twice.

I love the idea of breakfast for dinner so i'm manning up on that idea:

2 poached eggs
Turkey sausage
Baby tomatoes w 1/2 avocado and basil (weird without the cheese and double weird eating it with eggs???)

Lunch was takeout:
Tuna sashimi - melt in your mouth good!
And gomae (without all the delicious peanut sauce) ends up just being spinach. But still good.

Breakfast:
Steak,
beef, tomato stew chili. Dinner for breakfast. If anyone wants to try,
drop a note and i'll bring some to the 5pm class for you to take away. I
made a huge batch. It packs a punch as in S-P-I-C-E-Y!

Steph, your meals look great. If your goal is to lean out, defiantly go easy on the nuts, I have read 1-2 oz or one good handful. Make sure you don't go hungry though, if you find your not full or satisfied then add some more. 1st week in, I just want to make sure you eatting enough and feeling good.

For week 1, just eat, then we can tweek, keep notes on how you feel, look and perform.
keep me posted

RobynS wrote:Steph, your meals look great. If your goal is to lean out, defiantly go easy on the nuts, I have read 1-2 oz or one good handful. Make sure you don't go hungry though, if you find your not full or satisfied then add some more. 1st week in, I just want to make sure you eatting enough and feeling good.

For week 1, just eat, then we can tweek, keep notes on how you feel, look and perform.
keep me posted

great advice. For week 1 definitely just focus on keeping it clean and staying full... once the insulin levels start to balance out a bit more tweaking will be MUCH easier as you won't have cravings to fight!

Breakfast: 2 eggs, 2 bacon, mixed green salad, tomato
Snack: salmon jerky, handful of raisins, 1/2 apple
Lunch: 1 HB egg, piece of sweet potato, protein powder
Snack: banana chips (I know, but I was hungry...) and 2 squares of an Elevate Me bar (I didn't plan very well)
Dinner: Spaghetti Squash in tomato sauce with ground buffalo and 1 sausage, mushrooms, onions, pepper, small green salad
Dessert: strawberries and blueberries

BF:2 eggs, almond milk, a banana, berries, paleo muffins, apple
Lunch at 11:1 chicken breast cooked with celery n carrots,
snack: half a chicken breast, palep muffins, orange, almonds and raisin
dinner:ground turkey cooked with carrots, tomato sauce, with salad ( avocado, cucumbers, tomamtos)

Renee

meal 1: spinach, broccoli, few slices of red pepper salad with baked chicken breast ( 1/2) . 1tble tahini drsg

1/4 c small shrimp , sauteed onions, mushrooms and celery in coconut oil, cherry tomatoes and 1/2 sweet pepper w/ left over of chicken breast.

water water water and of course my black morning coffee/ espresso

Busy day adn heading to bed at 8:30 for a what I hope is a great nights sleeeep..

breakfast: 2 eggs and a sausage
lunch: 2 hard boiled eggs and lots of salad
dinner: spaghetti squash with tomato sauce and ground beef so so so good i suggest that you try it!!!
lots of water and ill probably have an apple in a bit! Hope I did ok:)

Breakie: I think ~ 5 pieces of thick sliced bacon. I had nothing in my fridge so cooked this up and meant to eat more later but ended up eating it all! + some grapes.
Snack: a few nuts
Lunch: Chicken breast, broccoli, and carrots.
Snack: turkey pepperoni (its gone and no more buying this) and some nuts
Dinner: Paleo pad thai.

Wow, everyone is doing so well... keep it up crew.

Breakfast: half and avocado, paleo muffin, half and orange, half a pear, 3 eggs with some mushrooms and spinach.
Lunch: leftover spicy lamb sausage with cabbage, onions and pecans
Snack: lara bar and some trail mix (raw almonds, sunflower seeds, pumpkin seeds, dried goji berries)
Dinner: 5 pieces of tuna sashimi, 4 pieces of wild salmon sashimi, a bunch of spinach.
Snack: some bison jerky and a paleo muffin

Wow, so glad to be back in Vancouver!

Breakfast - 2 poached eggs, 1 turkey sausage, avacodo, almonds
Got on the plane heading home and had an apple and 1/2 lara bar as a snack. No protein, which I don't want to do however it will only be this snack.
Lunch - Buffalo roast with roasted tomotoes, peppers and yams, olives and pecans
Snack - Sardines, peppers, olive oil
Dinner - Oven baked pork, mushrooms in coconut oil, spaghetti squash, olives

Day 3 and looking forward to a work out tomorrow!

Post workout protein shake

Breakfast
2 eggs scrambled with peppers
1/2 avo
2 pieces of bacon
fruit smoothie: coconut juice, ice, frozen berries, 1/2 banana

Snack
3 pieces of organic chicken sandwich meat

Lunch
Tuna salad: spinach, peppers, mushrooms, blackberries, olive oil

Snack
snap peas
paleo nut bar

Dinner
Bison sirloin steak w steamed veg:carrots, peppers, asparagus

Snack
mango slices

Meal 1 - Buffalo Blueberry sasuage + 2 eggs + half and orange

Meal 2 and 3 - Salmon with onions + half avocado

Meal 4 - Whole Foods buffalo burger (TOP SHELF) topped with turkey bacon + mushrooms + onions / green salad + avocado

1/2 cup of Coconut Bliss ice cream. It's sweetened with agave so if you wanna be a skinny mini don't eat it.

8:30 Coffee 1 cup
Vitamin D 1000 iu
Fish Oil 1 tbsp
9:00 Egg 2, scrambled
Bacon 4 slices
9:30 Apple 1 whole
2:30 Bison Tenderloin 181g
Bison Pepperoni 2 sticks
Bacon 5 slices
Mushrooms 3 button
Zucchini 1/2 whole
Onions 1/4 whole
15:30 Pistachios large handful
20:10 Smoothie:
Whey Protein 2 scoops
Hemp Protein 1 scoop
Pecans 1/2 handful
Walnuts 1/2 handful
Blueberries Handful
Raspberries Handful
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
22:30 Pistachios small handful