March 6 / day 6

The recipes are looking great! I'm sure none of the coaches will complain if you bring in samples...

If you made it clean through fri and saturday Sunday will be a breeze!

keep up the good posts! and don't forget to add your goal into your signature!

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Bfast - 1200cal protein shake - half can coconut milk, couple handfulls of berries, fish oil, almond milk, 1.5 scoop vanilla protein powder.

Snack 1 will be 4 hardboiled eggs salad with olive oil mayo.

off to work.

Sorry guys I forgot to update this post and I Cant remember what I ate now

It was definitely paleo friendly though.

Amazing Job everyone !!! Some great recipes out there, it's my cooking day so going to try a few of them

To all the coconut bliss bar fans, including myself, Agave nectar or syrup is not paleo, your right it's from a plant but Robb Wolf refers to agave as "Liquid Dealth". Below is a paragraph from Health-Bent.com Crash course on Sugar.

Agave nectar is made in a similar fashion as high fructose corn syrup (HFCS). The starch inside the agave plant is transformed into free synthetic fructose. Agave nectar has more synthetic fructose than HFCS. So what does that mean? Your body can’t use it and so it ends up stored as fat in your body, is inflammatory and can wreck your metabolism. No thanks.

Sooo no more BLISS BARS !!! ( I'm mean now,since coffee is out of diet)

Keeeeeeep it ups guys!!! Can't wait to see you all tomorrow

Sunday funday

Breakfast: Yam fried up
Snack: COCONUT WATER! !
Lunch: Leftover cabbage/sausage fried up with a bit of salami for oil + a little bit of left over guac
Snack: Pear, couple slices of salami
Dinner: Paleo Chili (spicy italian sausage + carrots + onions + white shrooms + pasta sauce + garlic + olive oil), bit of guac over the top.
Snack: Baked some Paleo 'muffins' today- had a few bites- can't wait for breakfast, gunna toast these bad boys up

I definitely am going to up the amount of leafy greens in the diet this week. Minor headaches today, bod still seems to be adjusting. There was a big stretch between snack and dinner where I didn't eat for almost 3 hours- left me a little cranky. I cooked a bunch today and I think the week will be better than weekend to space out the meals.

First thing out of bed... 1tbsp fish oil, 1 glass water w/lemon squueze.

Meal1-(11:00) 3 egg omlete, 1/2 lb bacon, 2 cups of espresso (black)

Meal 2- 3:30, turkey bolognaise with squash pored over sauteed asparagus and brocoli. 1 small serving of Steph's Paleo Apple crip (all left overs)

Snack 3- handful of mixed nuts

Snack 4- salami, turkey, 1/2 an apple

Meal 6- Bison bolognese poured over baked yam cubes.

Snack 7- Paleo muffins (still cooking) I am going to predict 3 w/a touch of butter.

Breakfast: 2 eggs, salad, salsa, steamed broc, fish oil
Snack: 3 figs
Lunch: protein powder, Patti's morrocan stew, red cabbage
Snack: frozen grapes, few slices deli roast beef
Dinner: chicken, salad, olive oil

Not feeling anywhere near as "snacky" as I did earlier in the week. Feeling pretty good!

Upon waking (haha, Pops, I think we're all starting this "upon waking" thing), 1L water, hot water & lemon drink

10:30am) smoked salmon omelette, 2 chicken sausages, green salad, green tea

1L water

4pm) chicken bolognese, squash, broccoli, chard
handful of walnuts, cinnamon, a few raisins, & coconut oil (I was wanting more of that apple crisp, yum)

7:30pm) salami, turkey, 1/2 apple, handful nuts and raisins

1L water

10pm) bison bolognese, roast yam cubes, 2 paleo muffins with a 'lil butter

Stayed in bed until 11am today so I definitely got my sleep last night!

Bevvies: water, apple juice (50/50 water)

Breakfast was lunch:
bowl of 1/4c blueberries, 5 heaping tbsp hemp hearts, almond milk, slivered almonds and sunflower seeds

Snack: apple with almond butter

Dinner: salmon steak with mixed greens salad and nuts/seeds for garnish w/olive oil.

Going to cook up some yam & onion soup and meatloaf for tomorrow. Sound good Leigh?

Today was cooking day...ready to go for the week now with all meals and snacks done except for breakfasts.

Late start today so only 4 meals instead of my usual five.

First thing - fish oil and lemon water

Breakfast - 2 eggs, 1 chicken sausage, avacado, pecans
Snack - Turkey meatloaf, avacado, olives, blueberries
Lunch - Curry halibut, eggplant, cucumbers
Dinner - Chicken curry on cauliflower "rice", almonds

I take Natural Calm at night to help me sleep and decrease some cortisol

Feeling pretty good after yesterdays 3k row

Patti

Today wasn't an epic failure, but it wasn't far from it. It was my sisters wedding shower and I made this:
- lemon tart from scratch
- buttermilk scones from scratch, with honey butter/jam
- spinach/gruyere quiche from scratch

Yes, I sampled all of the above but I didn't have whole servings. Still, my stomach was not happy by the end of it.

Breakfast was good - greens drink w/emergen c, berries and coconut milk, plus a paleo muffin
Lunch - see above list of delicious things, plus some fruit and lots of green tea and water
Dinner - stomach upset from the afternoon, so I just ate some of the beef bolognese sauce I'm making for my lunches this week.

Lol, Erin your a day behind it's not "upon awaking" anymore its...

First thing out of bed : 1 lamb sausage, 1/3 cup berries in coconut milk

Snack: 1 turkey pepperoni stick, brazil nuts, 3 strawberries
Lunch: chicken curry on mash cauliflower/ 3 crackers/celery
Dinner: same as lunch but on a yam ( sooo good)


Few things to say, I highly recommend the spicy lamb sausages from organic world, very good! Also what is the deal with coconut flour, do not sub in a recipe that calls for almond flour, holy geeps I have so much of the batter leftover and the more I add to it the bigger it gets because its so dry.

Off to do a ton of dishes WHAT A MESS.

Patti, Great job on your row yesterday and your first Saturday class your meals look perfect. Miranda glad it's getting easier for you, it totally does.

Week one Accomplished

RobynS wrote:Lol, Erin your a day behind it's not "upon awaking" anymore its...

First thing out of bed : 1 lamb sausage, 1/3 cup berries in coconut milk

Snack: 1 turkey pepperoni stick, brazil nuts, 3 strawberries
Lunch: chicken curry on mash cauliflower/ 3 crackers/celery
Dinner: same as lunch but on a yam ( sooo good)


Few things to say, I highly recommend the spicy lamb sausages from organic world, very good! Also what is the deal with coconut flour, do not sub in a recipe that calls for almond flour, holy geeps I have so much of the batter leftover and the more I add to it the bigger it gets because its so dry.

Off to do a ton of dishes WHAT A MESS.

Patti, Great job on your row yesterday and your first Saturday class your meals look perfect. Miranda glad it's getting easier for you, it totally does.

Week one Accomplished

Robyn, what's the chicken curry recipe? I'd like to make that!

For anyone who has made the curry chicken...did you find the flavor good? We made it and it smelled amazing but seemed to lack in total flavor. Thinking it may have needed salt during production time. Thoughts?

Shannon wrote:For anyone who has made the curry chicken...did you find the flavor good? We made it and it smelled amazing but seemed to lack in total flavor. Thinking it may have needed salt during production time. Thoughts?

It's hard to say? Best thing to do is bring me in a sample

Hey team


meal 1) roast chicken , mixed greens salad with mushrooms and tomato slices

snack ) 3 slices tuna sashimi

meal 2) left over roast chicken, spinach and red pepper

Had a great weekend at my workshop .. long days.. no very long days but very rewarding

need a days sleep now to catch up..
Great to see all the entries here and that we're going strong.. tomorrow officially marks day seven of week 1 - way to go everyone!

Renee

8:45 Coffee 1 cup
Vitamin D 1000 iu
Fish Oil 1 tbsp
11:15 Egg 2, scrambled
Tomato 1 whole, small
Olive Oil 1 tsp
Pistachios small handful
14:10 Coffee 1 cup
14:30 Turkey Coldcut 3 slices
Broccoli small bowl
18:10 Beef Striploin 195g
Red Pepper 1 whole, large
Olive Oil 1 tbsp
21:00 Turkey Burger 1 small
Cucumber 1/2 whole, large
Avocado 1 whole, small
Olive Oil 1 tbsp

Breakie: 3 eggs scrambled with spinach, mushrooms, green onion, + some salsa and avocado and an orange.
Lunch: Almond flour pancake with almond butter and banana and a sausage
Snack: a little beef jerky
Dinner: chicken breast with sauteed kale and mushrooms.

Congrats to everyone for the first week! I am feeling really good - like a goddess really so I should have changed my answer on the poll. It's good to be alive!

Breakfast: 5 tbsp hemp hearts, 1/4 blueberries, almond milk, slivered almonds, sunflower seeds, 50/50 glass of water/apple juice

Lunch: Yam and veggies soup, experimental but yummy turkey mini-meat loafs with carrots and zucchini and eggs. (tell me what you think Popeye!)

Dinner: Tacos (minus the cheese, tortillas, and sour cream) meat, tomatoes and salad. Apple with almond butter for dessert. 50/50 water apple juice and 500ml of electrolyte drink after the workout.

Checked the scale - down in weight so let the leaning continue!

Meal 1 - Turkey Bacon / Buffalo Sausage / 2 eggs / cup of blue berries

Meal 2 - Paleo Chilli / Sweet Potato Chips with olive oil mayo

Meal 3 - Chicken Wings / BBQ Ribs / coleslaw / mushrooms - ate out