march 15 / 15

HALF WAY! hope everyones feeling good! keep posting your eats and keep all the great recipes/resources coming!

Good morning everyone !!

Wow wish I could have slept in today...tired.

530am up..6am breaky- 1 organic chicken sausage/ paleo cereal- coconut milk, walnuts, berries/ cinnamon

10am-leftover meatloaf

Lunch: 4oz chicken on broccoli
snack- 1 paleo muffin/walnuts
WOD
Dinner- Chicken curry on steamed vegggies/yam / 2 scoops of almond butter dipped in raw cacao powder (Erin you would like) and green tea

Up early to catch flight to Edmonton...glad it is not -30, only -7!

Lemon water and oil before leaving home.

Breakfast - omelete and sausage compliments of Air Canada!
Snack - celery and almond butter
Lunch - Cabbage salad with mushroom and chicken, almonds on top
Snack - Luna bar, apple
Dinner - chicken wrap minus the wrap, grilled vegetable salad and almonds.

I feel like I am not getting enough veggies, at least the leafy green kind or enough water. Need to ramp that up.

I slept in! hurray! I haven't been able to sleep past 7:30am, maybe 8am in at least a couple months. Even on weekends, I'll plan to sleep in and keep waking up early. Anyhow, slept till 11! I was starving when I woke up.

1L water

11:30) 3 eggs, 2 small chicken sausages, sauteed chard and spinach, supplements, fish oil.

3:30) chicken apple hash

7:30) half a small bowl of curry beef stew, 2 celery sticks with almond butter

8:30) corned beef hash, poached pears in coconut milk

Think I must be detoxing still or not eating enough veggies or something cause I feel like this guy today -->

I have a hunch that lack of veggies is what did it and I will try to at least double my intake of veggies this week.

UA: Lemon water and glutamine
Breakfast: 1 Bison blueberry sausage + 1/2 sweet potato fried up
Snack: 4 slices salami (this may be what did me in today)
Snack: bought a pineapple- ate some while cutting it up
Lunch: bunch of purple cabbage + 2 eggs
Dinner: Really not feeling well- skipped dinner, had a bit of pineapple before bed.

Breakfast: Chicken breast with salsa
Snack: Celery with a little almond butter
Lunch: Salad with balsamic dress with 2 hard boiled eggs
Dinner: Chicken casserole with a piece of celery w almond butter and a pear for dessert
Snack: Will probably have some veggies later on

breaky 1. shake and 2 paleo muffins

nap

breaky 2. tuna and home made guac (2 avacados worth :S)

later afternoon snack. veggies, paleo muffins, deli meat

post wod: shake and coconut water

dinner... havent decided yet. probably salmon and olive oil mayo and veggies.

Breakie: whey shake, with coconut milk, banana, some frozen fruit (um yeah - my belly officially hates whey. I may have to get some rice protein?? Advice?)

Lunch: Turkey Chili (picked out the beans), orange
Dinner: Starved when I got home and had a craving for bacon and eggs. Also ate a pile of kale chips and some nuts.

Going to sample some Thai beef that I made after dinner...

Too much fruit and nuts as of late. And not enough working out! Thursday!

After today I'm focusing on smaller portions and less snacking. I need to cut some calories this week.

730am - hot water w/lemon, berry paleo muffin
930am - one hard boiled egg and chicken sausage, pear w/almond butter
1230pm - small chicken taco salad: chicken, lettuce, avocada, salsa
2pm - snacked on some trail mix (full handful total of almonds/walnuts/coconut/goji berries
Dinner - 6 oz steak and asparagus. I ate a lot of steak, but it was so good!

So tomorrow I'm cutting out the trail mix and one other snack...probably the pear.

7:00 Coffee 1 cup
7:30 L-Glutamine 5g
Fish Oil 1 tbsp
Olive Oil 1 tbsp
8:15 Egg 2 hardboiled
Blueberries Handful
Almonds 5
12:00 Albacore Tuna 1 serving
Steamed Broccoli 1 serving
Mushrooms a few
13:45 Coffee 1 cup
17:00 Almond milk 2 cups
19:00 Coconut butter 1 tsp
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
Zucchini 1/2 whole
Beef Tenderloin 120g

Cutting down on the nuts & seeds as per Popeye's advice - not sure if it's the placebo effect or what, but my stomach feels much better today. Just discovered coconut oil, too - damn that stuff is good!

Yay to everyone making it half way!! Whooo hoo!

Breakfast - 5 tbsp hemp hearts, blueberries, almonds and sunflower seeds with coconut milk. (thought it would be gross but it was good actually!)

*anyone feeling backed up - I highly recommend hemp hearts - TONS of fibre and they are a complete protein. I am not usually hungry for 4-5hrs after this breakfast. Should get you going if ya know what I mean

Lunch - big bowl of Moroccan chicken stew with almond butter

Dinner - roast beast and Morrocan stew (minus chicken)

Dessert - 1 apple with almond butter

Liquids all day were = David's tea Goji Pop (SO GOOD!) and electrolyte water after work out.

Hey all,

Congrats on the half way mark to all!

water, supplements and fish oil in the am

meal 1) left over beef steak + spinach, mushrooms, onions celery salad
snack ) two slices of smoked salmon lox

meal 2) 2 lamb sausages w/ steamed asparagus and spinach / mushroom salad - coconut milk

NaturalCalm

Blueberry bison sausage + Orange + 2 eggs

Paleo Meatloaf + squash

Paleo Meatloaf + squash + yams

Turkey drumsticks