Tuesday April. 5 - Friday April.8th.

Tuesday:

Breakfast: eggs/bacon/berries/ black coffee

snack: coconut shake/ strawberries/ greens
Lunch- ground chicken/broc
Wod- chicken/kale salad leftover.
Dinner, same as lunch added yam
Coconut bliss bar sooooooo good.

Looks like its you and me Erin !! haha!

Gosh, haven't been on here in awhile! Where is everyone? How's everyone doing?

During filming it's been hard to eat balanced. I've stayed paleo though and avoided all the cookies and chips around..

I had a few small gluten free/agave sweetened cookies and they gave me a burning stomach ache for 15 mins.

Over the past few days, I've eaten so many nuts and pepperoni as my snacks at work.. I've had sushi/sashimi... and removed the rice from the sushi..

Had lots of veggies and dip today. More sushi, no rice.

And a BIG tostada salad from the Raw Vegan restaurant Organic Lives, and a green alkalizer juice. Yum! It's paleo, but no meat.

Lots of coconut water and green tea too,

Wednesday:

6am WOD

8am Breaky with Erin- eggs/bacon/fruit.

Lunch: Beef/chicken wrapped in lettuce/ avocado
Wod
Dinner- Chicken/Yam / and a fahita.. yes i ate the wrap too, to get more
calories in, need it for Saturday workout..

coconut bliss bar ice cream for dessert.2nd one this week, 2 more to go, then
not buying again... there so good

p.s Amaranth is a GRAIN, and as per Rob Wolf's book Quinoa, is considered a fruit, but registers as a grain, and causes gut irritation. Just so you know

Wednesday

UA: Fish oil + glutamine, need to get some more lemons
Breaky: Amaranth with coconut water + butter + maple syrup
Snack: Larabar (these are addictive and delicious)
Lunch: 3 hard boiled egg + yam + green cabbage
Snack: starving- had to grab a powerbar- not sure how those 300 calories are going to feel going down
Post wod: protein powder (35 grams)
Dinner: (freakin ran out of veggies, I've never eatin this many in my life) Porch chop + apple fried up (in place of veggie) + yam = delicious.

You are such a Dream Killer Sprotson - I kid, this is what my buddy wikipedia has to say about Amaranth:

Several species are raised for amaranth "grain" in Asia and the Americas. This should more correctly be termed "pseudograin". They are highly edible by gluten intolerant individuals because they are not a member of the grass family and contain no gluten.

Here's the bit on pseudocereals:
Pseudocereals are broadleaf plants (non-grasses) that are used in much the same way as cereals (true cereals are grasses). Their seed can be ground into flour and otherwise used as cereals. Examples of pseudocereals are amaranth, Love-lies-bleeding, red amaranth, Prince-of-Wales-feather; quinoa, and buckwheat.[1]

and finally, wikipedia also classifies my favorite boil-able thing Quinoa, as a pseudoceral. What I will say is that it has only been in the human diet for about four or five thousand years so, while it may not technically be a grain, it's not paleo - dream officially killed! ;P

Hey Paleo peeps..

Tuesday:)_

meal 1) tuna sashimi w/ side green salad.... Awesome !

snack ) 1/2c roast chicken w/ a few slices of red pepper

meal 2) 2 lamb sausages, spinach salad w/ cucumber, celery, mushrooms, a few olives and sliced green apple

all the regular supplements of course.. some black coffee in the am too

great WOD on Tuesday

THIS IS EXCITING!
i <3 posting
though im not going to be as anal about it i'll just post the days i remember/have time... I'm going to try to set up the new site with an easy way to post from mobile phones

yesterday (wednesday)
530a: half shake (coconut milk, vanilla whey, berrys, fish oil, almond milk)
900a: breakfast from choices brought to me by my favorite ladies (bacon, eggs, fruit)
100p: more bacon and eggs and broccoli
afternoon snacking: nuts and coconut water and a v8

wodfest

coconut water post wod.
800p: tuna sashimi, black cod, miso soup (salt loading?...), some veggies, and half a dynamite roll.

10p: fish oil water and vit c (throats a bit sore, gotta get that shit fixed!)

Thursday

9a breakfast: steak bites, bacon, eggs (all fried together), and eggs and coffee with almond milk. Poached pears.

Thursday !! I miss working out, hard to watch today...

Breakfast: Bacon/ Eggs (I love bacon now) never ate until COP, with berries

Lunch- Bison meatballs/orange

Snack-chicken kale mash

Dinner- Turkey sausage/ on cauliflower and yam

lol- coconut bliss bar ice cream 3rd out of 4 .. i get one more tomorrow then, never buying them again!! god, there good.

Have a good rest day tomorrow

OMG.. worst sleepless night ever.. boo!

Meal1) 3 boiled eggs sliced on a large bed of spinach, w/ broccoli, sliced avocado, red pepper and a few anchovies - very nice .. cup of tea to boot..

snack ) tuna / olives.. and a dill pickle

meal 2) roast chicken, mixed greens , cucumber and a bit of guacamole and salsa on the side.

dead tired today.. Went for an afternoon massage which helped .. Almost fell asleep twice on the table! Ha

hope everyone has a great Friday !

Happppy Friday !!! (goal today is to eat alot !)

Breakfast: Turkey sausage/ yam/coffee
Lunch: Burrito bowl....beef/chicken
Gym 1pm -mobility work/ foam roll/ stretch and my new exercises for my left butt cheek that doesn't fire !!!

Dinner: