March 9 / 21

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When I woke up: lemon juice in h20, then another glass of h20 with glutamine and fish oil

Breakfast: 3 eggs scrambled + 1/2 a japanese yam that i baked last night fried up in olive oil

Snack: paleo muffins (with butter- i know, i know its a bit of a cheat...) + 2 slices salami

Lunch: Ground turkey + onion + spinach leftover w/ 1/2 avocado

Snack: Apple and 4/5 slices of salami + h20 + earl grey tea

Post wod: can y'all guess??? CW!!

Dinner: Spinach + steak (~7oz) + japanese yam

Snack: Still hungry so I had the last of my paleo muffins w/ butter

Realized all the food I have in the house is avocados, bananas, apples, glutamine and pasta sauce. Gunna have to 'hunt and gather' so paleo friendly options at work tomorrow!!

bfast: Simons super special high calorie shake (whey, berries, coconut milk, fish oil, etc. etc.)

bfast 2: 3 hardboiled eggs, spoonful of olive oil mayo, full avocado. +coconut water.

lunch: double meat chicken bacon subway salad, no dressing.

Post wod: protein shake

pre sleep: fat barrrrrrrrrrrrr and fish oil.

I need to fit another meal in there on the work and wod days...

Breakfast
Coffee, bison pattie, 1/avo w lemon juice, 3 scrambled eggs w mushrooms and sprinkle of hot sauce

Lunch
Salad and chicken breast

Snack
Snap peas, hand full almonds

Dinner
Lamb kabobs with salald

1L water & hot water with lime

8:30am) leftover bison taco meat on lettuce and collard greens with salsa on top

Supplements: multi-vitamin, vit c, d, zinc, b12, msm powder, probiotics, fish oil

1L water with chlorophyll

1pm) Turkey meatloaf, sauteed napa cabbage, collard greens, parsley, salsa, and I made my little chocolate treat again, but no raisins this time. So very little sugar (1/4 tsp agave) - all fat.

1L water

5pm) 2 handfulls sprouted teryaki almonds - the best ever! yum!

wod & 500ml water

8pm) another 2 handfulls of mixed nuts

9pm) bison bolognese over steamed bokchoy

Natural calm

I'm feeling pretty good. I get peckish for sweets or for something heavier, hence nuts or paleo muffins made from nuts haha. They're not intense cravings, I think more of a habit.

What can I do to stop snacking? Tips anyone? I feel like I eat way more than I need to.

U.A (6:00am) water w/lemon, 1 tbsp fish oil, 1 tall dark roast coffee (black)
+
Train
+
Bcaa's + supplements (9:00) 13/4 litre of water
+
Meal 1-(9:15) Small bison bolognese sweet potato meal
+
Meal 2- (11:45) Coconut squash soup, 2 paleo turkey meat loaf (muffin shaped) Thanks for the food Tracy... yummy. 1/4 lite water
+
Meal 3- (3:30) Turkey meat loaf , pear, handful of walnuts.
+
Snack 4- (4:30) Turkey meat loaf w/ broccoli slaw and 1 big tbsp olive oil mayonaise
+
Meal 5- steak and fish (4 oz total) vegie salad.
+
Snack 6- Elevat me bar, 1 pear
+
Snack 7- wole pack os Salami (140 g ??) holy sodium , 5 big olives, 1 orange

Day 9 and I woke up with a ton of energy but can't move my arms.


How is everyone feeling ? dont forget to post "your thoughts" when posting !!

Breakfast: 1 paleo muffin/ 2 eggs boiled/ 3 pieces of bacon/ 1/4 of coconut milk in decaf coffee.

Lunch: Ground turkey in coconut curry sauce on asparagus and mashed yams/
handful of blueberries.

Pre wod meal- 1 orange/ nuts-walnuts/pecans.
Workout time
Shake/ supplements
Dinner: The same as lunch, eatting alot today for some reason.
1 frozen muffin from the freezer !!haha ( no will power) cant even
wait to defrost it.

Sun up - fish oil and lemon water
Breakfast - 2 poached eggs, ground bison, avacado, almonds
Snack - curried halibut, yam, pecans
Lunch - curried chicken, spaghetti squash, peppers, avacado, olive oil
Dinner - meatballs, shrimp, cucumbers, brocolli, almonds
Workout
Post workout - ground turkey, pecans, vitamin C


The second week seems to be less stressful. The food planning seems easier and I feel today like I can eat this way for a long time. I have been on many "food plans" in my life and I have never felt like this because I was likely eating "low fat", "low carb", high sugar = no brain energy and no muscle development. Not sure what I miss most, if anything.

Morning: fish oil, water with lemon (yummy)
Break- the -fast: 2 poached eggs, ground bison, avacado, almonds 2 cups hot water
Snack AM: strawberries, bison, olive oil, cup of green tea + 1L h2o between snack and lunch
Lunch: pecans, mixed veggies, turkey loaf 2 cups h2o
Supper: brocolli, chicken curry, tomatoes, bison, almonds
Snack: whey protein shack with almonds and Vit c drink

Breakie: 2 eggs, banana, nuts (I know I said no fruit but I get too hungry if I don't have it in the morning)
Lunch: Chix breast, carrots, 1/2 avocado
Snack: Sausage, nuts, a few more carrots
Dinner: Breakfast for dinner, eggs, bacon, and some kale


I think I actually get to train tomorrow - woohoo!!

[quote="Patti"]Sun up - fish oil and lemon water
Breakfast - 2 poached eggs, ground bison, avacado, almonds
Snack - curried halibut, yam, pecans
Lunch -


The second week seems to be less stressful. The food planning seems easier and I feel today like I can eat this way for a long time. I have been on many "food plans" in my life and I have never felt like this because I was likely eating "low fat", "low carb", high sugar = no brain energy and no muscle development. Not sure what I miss most, if anything.[/quote]


Really great to hear Patti !!!! keep up the great work

7:00 Coffee 1 cup
Vitamin D 1000 iu
Fish Oil 1 tbsp
L-Glutamine 5g
Lemon Water Tall Glass
7:45 Egg 2, sunny side up
9:40 Almonds & Cashews Handful
10:00 Apple 1 whole
11:30 Chicken 1 breast
Green pepper 1 whole
11:50 Celery 6 sticks
14:30 Workout
16:20 Chicken 1 breast
Bison Pepperoni 1 stick
Lemon Water Tall Glass
20:30 Pistachios Handful
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp

morning supplements + fish oil
2 big glasses of water


meal 1) tuna + salmon sashimi ( no soy sauce) , spinach ( plain) , green tea

water + more water..

snack) sliced salmon lox

meal 2) sliced roast beef, shrimp , mushrooms, tomatoes, green onion, 1/4 pepper, coconut milk

I had a bit of a sweets cravings today but managed to stay strong!

Breakfast - emergen c, big cup of black tea, one turkey sausage and one hard boiled egg

Snack - orange

Lunch - tomato sauce w/ground beef on spaghetti squash

Snack - celery w/almond butter, hard boiled egg

Dinner - turkey meatloaf with yams and peas

My energy feels pretty good. I cut out the nuts today and I felt OK. Maybe slightly more hungry, but not bad. I stepped up the water program today and also had lots of green tea...

breakfast: 3 eggs scrambled with zucchini and onions and one chicken sausage
Snack: 1 paleo muffin and 2 carrots
Lunch: 2 pieces of meatloaf
Snack: paleo muffin
Dinner: Salmon some salad with olive oil and a ton of veggies (asparagus, artichokes, tomatoes, so on)
Snack: Apple
Needa chill out on the paleo muffins a little bit! but its sooo hard

Meal 1 - ground buffalo / 2 eggs / half orange

Meal 2 - paleo chilli / squash / half avocado

Meal 3 - paleo chilli / squash / half orange

Meal 4 - steak / squash

Meal 5 - burrito bowl / tonnes of pork / cabbage / salsa / lettuce

Need to drink more water......