March 7 / 23

Hope everyone survived the weekend! Final push through that first 2 weeks and then it's easy as paleo pie.

upon arising from a state of sleep...

20g protein, 2 handfulls berries, half can coconut milk, almond milk, fish oil.
Pre early morning wod.

Wod + coach

bfast: 4 eggs 4 bacon + coconut water

Long ass day at work... didn't get to eat as much as I should.

Afternoon prewod snack was some celery and almond butter, some jerkey, and a v8 because I worked until 4 and had to wod at 5 and hadn't eaten since breakfast... just needed some calories.

post workout shake

some deli chicken and a coconut water

night time snack, whipped up a fat bar/variation... lots of coconut oil and nuts.

Fresh out of "the sheets"... 1 tbsp fish oil, 1 glass of water w/ squeeze of lemon. + supplements

Meal 1- (10:00) 3 Free range whole eggs, 6 strips of bacon, 1 chicken apple sausage, with mustard for dipping,1/2 an orange, plus 1 more glass of water.

Meal 2-(12:45) small piece of Turkey meat loaf, and some raw veggies.

Trained

Post workout - 4:45 BCCA's / protein mixture

Snack 3- (7:45) 1 apple

Snack 4- Bison taco salad

Snack 5 (8:15) very small gnd bison lettuce wrap, and 1 handful of walnuts.

Snack 6 (11:15) 2 Paleo muffins w/1 tsp butter, and 1 bite of turkey meat loaf and 1 pear

Monday am ...I'm still not sure how I feel about it...

Am meal - one paleo muffin (yummy) and 2 strips of turkey bacon and a cup of black coffee ....

Snack - half an apple with almond butter...

Today I feel major BLAH....not like this ( and I just really wanted to use that smiley...)

I need to get over this to get back to this.

As soon as I got up at 5:30am I chugged 1L of water and had a hot cup of water with lime juice.

Trained at 6am with 1 more Litre of water then..

8am) 2 eggs, 6 bacon (I had to finish what was in the fridge), 1 kiwi, 2 paleo muffins (and put the other ones in the freezer)

Supplements: Multi vitamin, Vit C, D, B12, zinc, probiotics, fish oil, MSM powder with more vic c

working on my 3rd litre of water, and had another hot water with lime


OK everyone! Cross your fingers I don't get food poisoning. The food I cooked for the week last night came off the stove around 10:30pm, and I forgot to put it in the fridge. Put it in the fridge at 5:30 this morning. I've heated it up really well and I'm about to eat it.

1pm) Turkey meatloaf, and a whole head of broccoli. And I have no willpower, the last 2 paleo muffins are defrosting in the oven. Freezing doesn't work for me, Robyn. I think I might need you to ration me one/day, lol!

7pm) a couple handfuls of nuts and raisins

8:30pm) Paleo Bison Taco Salad! Yum! I posted the recipe in the recipe forum.

11pm) 3 walnuts & 1 medjool date. Late night peckish!

I feel like I've been eating so much and should definitely cut down on the muffins, and fruit sugar... but that being said, my original weigh in before paleo was 136, and today I'm 132.4.

Glad to be back in the Monday routine!

Upon waking: 1/2 lemon in water with fish oil.

Breakfast: my paleo muffins turned into cake as I had no muffin trays- think I had a big muffin's worth and 2 oz fried yams. Really felt like I need some starch and fats after bad headache last night. Rolling so far today:bball:.

Snack: handful wall nuts + earl grey tea + h2o

Lunch: Paleo chili (italian sausage + carrots + shrooms + onions + pasta sauce + garlic).

Pumped to try a workout after 7 days of eating clean:bounce:

Snack: small apple + h2o

Post wod: steak bites and COCONUT WATER!
Dinner: Pork loin with carrots beets and greek salad - no feta
Snack: 3 pieces of salami.

Gunna eat big tomorrow

I cant think of an opening sentence, i think we used them all

Woke up grapped an apple
6am wod
Post wod: Whey shake with supplements
9am breaky: 1 lamb sausage on steamed veggies/avocado
11:00- Larabar (only thing i had) mmm

2pm lunch: chicken curry on veggies/6 brazil nuts
3pm 1 paleo muffin

5pm WOD
Dinner- chicken curry on baked yam / few cashews/ 1 little tiny muffin ( i pulled an Erin!) out of the freezer into the oven.. i just wasnt satisfied after dinner.

Steph I posted my curry chicken and a new recipe for Paleo muffins
(Erin, bake them, bring them to me and I will freeze them, and bring you one daily)

The Sun is out ! yeah...

Meal 1) roast chicken ( hmm.. seems that i eat a lot of chicken the last few days but I just happen to have some cooked so I'm finishing it up ;0 ), cherry tomatoes, couple slices of red pepper and steamed broccoli

WOD today at 6pm..

Meal 2:) Deer steak , sauteed mushrooms/onions in coconut oil , red pepper, celery sticks

made it to day 7!
Breaky: Lara bar I was late for school and had no time!
Snack: 1 piece celery and almond butter and 1 paleo muffin
Lunch: Egg scramble with onions, red pepper, and zucchini also had a carrot
Snack: 2 hard boiled eggs and a red pepper
Dinner: Chicken breast and veggies
Thats it for today!

Renee wrote:
The Sun is out ! yeah...

Meal 1) roast chicken ( hmm.. seems that i eat a lot of chicken the last few days but I just happen to have some cooked so I'm finishing it up ;0 ), cherry tomoatoes, couple slices of red pepper and steamed broccoli

WOD today at 6pm..

to be continued...

Renee do you eat enough ?? How do you feel ? I noticed your other days are similiar.

emilyaltman wrote:made it to day 7!
Breaky: Lara bar I was late for school and had no time!
Snack: 1 piece celery and almond butter and 1 paleo muffin
Lunch: Egg scramble with onions, red pepper, and zucchini also had a carrot
Snack: 2 hard boiled eggs and a red pepper
Dinner: Chicken breast and veggies
Thats it for today!

Better Em, how are you feeling ?? you still craving fruit ?
Keep it up girl we missed ya tonight and HUGO.

Use Larabars in moderation - tons of sugar/will spike insulin levels

Alexi wrote:Glad to be back in the Monday routine!

Upon waking: 1/2 lemon in water with fish oil.

Breakfast: my paleo muffins turned into cake as I had no muffin trays- think I had a big muffin's worth and 2 oz fried yams. Really felt like I need some starch and fats after bad headache last night. Rolling so far today:bball:.

Snack: handful wall nuts + earl grey tea + h2o

Lunch: Paleo chili (italian sausage + carrots + shrooms + onions + pasta sauce + garlic).

Pumped to try a workout after 7 days of eating clean:bounce:

Snack: small apple + h2o

Dinner (post WOD):

Alexi, hope your dinner is more PROTEIN,
Other then that keep it up, your body is detoxing.
Post your score tonight.. I might be one up ! ha! day 1

7:15 Coffee 1 cup
7:45 Egg 2, scrambled
Vitamin D 1000 iu
Fish Oil 1 tbsp
10:20 Apple 1 whole
17:20 Turkey Burger 2 small
20:00 Turkey Burger 2 small
Broccoli small bowl
Celery 4 stalks
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
L-Glutamine 5g


Did the WOD today on so little food and 2 coffees, felt a bit weird, but feeling excellent after solid eating this evening. At first I felt kind of sick going 100% paleo, but I think I'm adjusting. Drinking tons of water though, and peeing like once an hour almost clear, so maybe I should cut down on the water intake?

RobynS wrote:

Renee wrote:
The Sun is out ! yeah...

Meal 1) roast chicken ( hmm.. seems that i eat a lot of chicken the last few days but I just happen to have some cooked so I'm finishing it up ;0 ), cherry tomoatoes, couple slices of red pepper and steamed broccoli

WOD today at 6pm..

to be continued...

Renee do you eat enough ?? How do you feel ? I noticed your other days are similiar.

Hey Robyn.. I do feel very satiated - i eat good fats and protein and I a good amount of protein ~.7-1g /lb 0f body weight .. Feel really energized and thank you so much for checking in!

Breakie: almond flour pancake I stuffed in my face before leaving the house. When I got to my pracitcum - 2 eggs & orange.
Lunch: 2 sausages, yam and broccoli,
Snack: little bit of beef jerky
2nd snack while waiting for dinner (I was starving!) Almond flour pancake, with almond butter and 1/2 a little banana.
Dinner - chicken breast, yam, spinach

My paleo challenge is going down the toilet in other ways besides food - although my intake of almond has been a little excessive. My training is going to take a serious hit the next little while cause I've been working 12-14 hour days, including weekends for school (yay!), and will need to continue doing so. So needless to say my little cortisol belly is rapidly growing. Argh!!

Whoops posted on Day 6!

Congrats to everyone for the first week! I am feeling really good - like
a goddess really so I should have changed my answer on the poll. It's
good to be alive!

Breakfast: 5 tbsp hemp hearts, 1/4 blueberries, almond milk, slivered almonds, sunflower seeds, 50/50 glass of water/apple juice

Lunch:
Yam and veggies soup, experimental but yummy turkey mini-meat loafs
with carrots and zucchini and eggs. (tell me what you think Popeye!)

Dinner:
Tacos (minus the cheese, tortillas, and sour cream) meat, tomatoes and
salad. Apple with almond butter for dessert. 50/50 water apple juice and
500ml of electrolyte drink after the workout.

Checked the scale - down in weight so let the leaning continue!

Meal 1 - Berry and vanilla protein shake

Meal 2 - Paleo chilli / butternut squah / green salad / half avocado

Meal 3 - Paleo chilli / butternut squah / green salad / half avocado

Meal 4 - Steak / mushrooms / butternut squash / half orange

Meal 5 - Steak / mushrooms / butternut squash / apple sauce

Meal 6 - Tuna Sashimi / Chopped Scallop Cone NO RICE

Breakfast - Ground turkey, avacado, almonds
Snack - Bison roast, olive oil, peppers, apple
Lunch - Salmon, salad, olive oil, pecans, yams, celery
Dinner - Zucchini spaghetti, seafood medley, tomoto sauce, eggplant
Post workout - shrimp, avacado

I am doing a cyclical carb increase every 4th day. Today was it and I felt like a rabbit on pot. Seemed to take me a long time to eat each meal as there was a lot of vegetables. This is the first time I have done this. I have been S-L-O-W-L-Y losing weight so my 'foodplan guru' thought this might trick my body to dump at least one LB this week. Good in theory....

Didn't have a chance to post this yesterday. it was a good day though!

Breakfast - greens shake with mixed berries, coconut milk, emergen C
Snack - trail mix (half handful each of almonds, walnuts, goji berries, coconut)
Lunch - homemade tomato sauce w/beef, garlic, onions, basil on a bed of spaghetti squash
Snack - paleo muffin, some more trail mix
Dinner - grilled cod w/olive oil, lime, salt+pepper, put on a salad with lettuce, avocado, roasted tomato, snap peas. Olive oil/vinegar/lime juice dressing.

I didn't drink enough water. I had a few cups of green tea as well, but I need to step up the water intake.