March 10 / 20

1/3 of the way boys and girls!!! Everything gets easier from here on out. Insulin levels should be starting to balance out... everyone should be getting slightly less cranky.

Great work by everyone. Make sure to post any questions in the questions section!

and make sure you bring in samples of all your wonderful meals for your coaches.

Post work out protein shake

Breakfast
Bison pattie, 2 eggs, juice smoothie (coconut juice, berries)

Lunch
Left over lamb kabob and salad

Lunch 2 (hungry today!)
chicken breast, nuts, snap peas

Dinner
Salmon, Salad

Right after putting my feet on the floor: 1 glass h20 + lemon water w/ fish oil pills, then 1 glass h20 + lutamine

Breakfast: had to make due with: Banana + handfull of almonds + 4 glasses earl grey tea

Snack: 6/7 slices of salami

Lunch: Mongolian BBQ- beef + bok choi + cashews. Some green tea

Snack: apple

Post wod: coconut water

Dinner: Ground turkey + onion + spinach w/ hot suace. Was still hungry so I ate two breakfast sausages as well. Shopped after the workout, ready to EAT tomorrow!

COP wrote:1/3 of the way boys and girls!!! Everything gets easier from here on out. Insulin levels should be starting to balance out... everyone should be getting slightly less cranky.

Great work by everyone. Make sure to post any questions in the questions section!

and make sure you bring in samples of all your wonderful meals for your coaches.

what's the name of the guy in your signature again? used to watch the cartoon growing up!

Early workout 6am..1 paleo muffin (pre wod)

730am- Lamb sausage on Steamed broccoli/avocado
snack - 1 smoked salmon pepperoni/ 1/3 cup blueberries in coconut milk/with cinnamon / big handful of mixed nuts.
Lunch- leftover chicken breast / pistachio cod/ with squash
dried apple rings handful (high in sugar but only a few)

5pm Wod.
Dinner : Big chicken salad with Kale/bacon/mushroom./nuts
Paleo crackers.

I can't believe we are going into another weekend so soon!!!!

Keep up the great work everyone:D almost half way there.

Fish oil, water with squeeze of grapefruit (out of lemons )

Breakfast - Turkey meatloaf, avacado, pecans
Snack - Bison roast, peppers, olive oil, almonds
Lunch - Ground bison, olive oil, cauliflower, cabbage, avacado
Workout
Snack - Vitamin C, Turkey meatloaf, olives
Dinner -Ground bison, olives, dates

I felt like I was craving something sweet today so I settled on fresh dates. Pretty high in natural sugar but better than a Coconut Bliss!

5am) 1L water, 1 cup green tea

AM WOD

8:30am) 2 hard boiled eggs, and smoothie of raspberries, coconut meat, collard greens, supplements and fish oil

1L water

1pm) chicken breast on salad of spinach, cucumber, carrot, green onions, parsley, strawberries and walnuts, and then more walnuts after my salad.

4pm) 2 turkey pepperoni

PM WOD
1L Water

8:30pm) 75 g of salami and 4 olives, 1/2 banana.

9:30) Salmon, sweet potato cubes, veggies- sauteed mushroom,zucchini, asparagus.

Snack 4- Banana (cut down the middle, spread almond butter in the centre, put in freezer, sliced into thin circles)

Morning liquid: water with grapefruit juice
Break the fast: sweet potato, turkey meat loaf, pecans
Snack: chicken curry, olive oil, walnuts, sweet potato
Lunch: bison, basil pesto, almonds, blueberries, kiwi
Snack:grapefruit, olive oil, turkey meat loaf
Shake post WOD
Supper: Taco salad "paleo style" - bison, red and green cabbage, olives, avocado and salsa - very filling and a few dates !!

breakfast: 2 eggs and some meatloaf
snack:a carrot with a little guac and some meatloaf
lunch: salad at work (cactus club) with just balsamic vinegar for dress had a hard boiled egg, half breast of chicken and half an avocado on it
5:00 WOD
Dinner: Chicken with lots of broccoli and asparagus. Also a salad with lettuce and tomatoes balsamic vinegar for dress
Lots of tea and water! thats all for today feel a little unsatisfied but full... guess thats all that matters!

Mini Breakfast (8am) - greens shake w/coconut milk, mixed berries, emergen c, plus a big cup of black tea w/almond milk

Main breakfast - 930am - hard boiled egg, one turkey sausage, pear w/almond butter

Lunch (130pm) - turkey meatloaf w/ yams and peas, vitamins (fish oil, vit c, iron protein, iodine supplement, multi, coQ10, PS caps)

Snack - paleo muffin

Before work out - hard boiled egg...I regretted this during my workout. my stomach was upset.

Dinner- tuna and wild salmon sashimi, cone without rice and crab, veggies, prawns, plus handful of walnuts. More emergen c

Intermittent fasted today til 3:30 ...

Then 1 protein shake with 1/2 can coconut, and BCCA powder.

Snack 2 - (8:30) 75 g of salami and 4 olives, 1/2 banana.

Meal 3- Steak, sweet potato cubes, veggies- sauteed mushroom,zucchini, asparagus.

Snack 4- Banana (cut down the middle, spread almond butter in the centre, put in freezer, sliced into thin circles)

Alright let the eating begin!! Down to 105lbs - very uncool - but apparently Paleo works for weight loss (or stress)!

Breakie: 2 eggs, 3 or 4 pieces of bacon, 1/2 banana
Lunch: chix breast, 1/2 avocado, bunch of carrots
Snack: 1/2 chix breast, 1 piece of bacon, 1/2 banana
Post Wod: 30gs of whey protein, 1/2 banana (no coconut milk so I squeezed am orange in there and added water - kinda gross)
Dinner: Turkey meatloaf (yum - a lot of it), yam, spinach...
Uber Full...

Morning 2x glass water + supplements

black coffee (Americano)

meal 1 )Spinach salad w/ brussel sprouts topped with chicken ( roasted breast), olive oil

meal 2) Ahi Tuna steak w/ cracked pepper ( awesome ...) w/ steamed broccoli and sauteed mushrooms in coconut oil (okay.. I like mushrooms ... alot! )

Did a whole whack of cooking tonight I had so much energy... made some cajun style chicken livers ( bringing you one to try Popeye !), steamed broccoli, steamed cauliflower, sauteed veggies.. ready for a few easy meals over the next few days - got some meat defrosting ..
Feel really good.. had a great week of workouts with all of you ..lots of fun

took my NaturalCalm magnesium and off to sleep..

Stupid people with their stupid germs....

Meal 1 - whey protein after crushing a 275 - 20rm back squat

Meal 2 -paleo chill with squash

Meal 3 - steak with squash

Snack sweet potato chips with olive oil mayo

Meal 4 - Buffalo burger with peas

Me and Helen have a date tomorrow...

8:00 Coffee 1 cup
8:30 Vitamin D 1000 iu
Fish Oil 1 tbsp
L-Glutamine 5g
Lemon Water Tall Glass
11:00 Meatloaf 1/2 serving
Tomato 2 small
12:30 Almonds & Cashews small handful
Apple 1 whole
Cinnamon 1 tsp
13:30 Coffee 1 cup
16:40 Meatloaf 1 serving
17:30 Green pepper 1 whole
19:30 Pan Seared Albacore Tuna too much
Sauteed Red Pepper 1/2 whole
Sauteed Green Pepper 1/2 whole
Sauteed Mushrooms 4 button
Zinc 22.5mg
Magnesium 50mg
Fish Oil 1 tbsp
L-Glutamine 5g

Haven't had a sip of alcohol in almost 2 weeks - definitely the longest I've gone in probably 7 years! Feelin' good.

Didnt eat nearly enough today. too much working.

breakfast was a half shake. berries almond milk etc. pre 6am training... I dont think training fasted is ever going to happen for me.

breakfast 2 was bacon and eggs and coconut water.

then a longass day at work where i forgot to bring food... had some fat bar and a couple slices of deli meet at around 4 so i wasnt starving for wod.

chicken and broccoli post wod.

whole lotta fat bar pre dinner.



Ive got to remember to bring food to work with me oy. more calories!