MARCH 16th

OVER half way !!!!

Good afternoon to everyone !!

Keep on posting your meals and let us know how your doing. -i love this guy!

6am Breakfast: 1 paleo muffin, 1 organic sausage
10am snack: 2 boiled eggs/ kale/straw/blueberries/seeds on top

1230 Lunch: leftover curry chicken on mashed cauliflower/asp.
snack: small cod/with squash/ almond butter
WOD: pathetic on my part

Dinner:chicken salad with yams/ coleslaw

Out of 10/ I'm a 8.. no more cravings, really liking my meals, body abit sore, could have used more sleep but energy is high..I wrote this at 2pm

End of the day..530pm.. was really burnt out..neeed a good sleep.

I'm feeling good food wise. I don't have major cravings like I used to, but small cravings out of habit I think. I am so sleep deprived though. Feeling zombie-ish today. blah. Maybe that's half of my cravings there actually.. I haven't been getting enough or good enough sleep for several months now.

6am) 1L water, green tea

7am) train, 1L water

8:30am) half my portion of chicken apple hash

12pm) the other half of chicken apple hash, sole, bokchoy and spinach

4:30) 3 eggs, 3 bacon, salsa, sauteed asparagas, mushroom, spinach, 12 blackberries

9pm) pork chop with tomato relish, steamed asparagas and zuchinni, handful cashews, smoothie of almond milk, raspberries and coconut oil.

I don't have any cravings, like Erin probably "think" something might be good to have out of habit a bit. I am having trouble sleeping. I take Natural Calm at night but it doesn't seem to knock me out like it use to. At any rate, if I could get 2 more hours a night I would be happy. Certainly not good for the cortisol levels, also tin foil on the bedroom window might be a solution! LOL, thanks Thor for that.

Breakfast - Two bison/egg frittata's, one piece of back bacon, avacado, olives, almonds
Snack - Coconut Halibut, olive oil, apple
Lunch - Bison chili, yam, celery, olives
Supper - Chicken, yam, cucumber, olives
Workout
Snack - bison chili, olives

U/A- 1 Tbsp fish oil (6.am). 1 glass of water.
+
Meal1(9:30) - Bacon and eggs, sausage, small bowl of fruit. 1 small black coffee. 1 glass of water.
+
Meal 2- (1:00) Turkey bolognese with 1/2 sweet potato. 1 glass of water.
+
Meal 3- protein shake + supplements
+
Meal 4- Steak, cabbage, carrots, spinach, beets, approx 12 olives, 1 apple.

So far so good today. I had more protein at breakfast and haven't had the urge to snack.

Breakfast - greens drink w/water + emergen c at 8am, 2 hard boiled eggs and one apple/pork sausage at 9am

Mid morning - berry paleo muffin

2pm lunch - chicken curry on yams (watched the portion size), one date

i'm feeling pretty satisfied right now and I'm drinking lots of green tea and water.

Didn't need to eat anything before my workout, so I'm happy about that.

Dinner - beef chilli from the Paleo Mama site with home made guac. I'll post it under recipes. Very good.

Not sure if I caught some kinda 24 hour bug or if my system just maxed out cause I was eating too much meat?? Not feeling great. Had to skip yesterday's workout and don't think I'm up for pushing it today. Just a weird mix of tiredness, headache and sort of flu like symptoms, not full blown flu though

Definitely feel better after I ate veggies yesterday and this morning. Gunna keep tweaking things and hopefully be back in the gym tomorrow.

UA: Lemon h20 + fish oil
Breakfast: sauteed purple cabbage + spaghetti squash + 1 strawberry paleo muffin (I know it's a lot of carbs/veggies but meat was just totally unappetizing)
Lunch: Bolognaise over spaghetti squash + purple cabbage
Snack: carrot sticks + cranberry juice (bit of cheat here, but thought I needed the vitamin C)
Dinner: Purple cabbage + spaghetti squash + chicken breast + bison sausage
Snack: some pineapple

Hi all, I know the last 2 days i missed my entries. Booohooo. However there has been no slipping off the wagon either!! A good thing! ; -) Because there have been times when I think I want a cookie from whole foods (work across the street from them & easy to access through the day) but then I remember how the sugar rush just zaps the energy and i feel like napping. Definitely no good. So for me re-hash those mental reminders and remember to have enough fat and/or protein with meals and lots of water!!

Breakfast - Two bison/egg frittata's, one piece of back bacon, avacado, olives, almonds
Snack - apple
Lunch - unfortunate eating later to day than my usual time - chicken, pecans, bluberries, spaghetti squash. And tasty. Also included some paleo chocolate pudding
Supper - bison/egg frittata, berries
Snack - bison chili, nuts, veggies

Feeling pretty good. Sorry for the lack of posts. Trying to reduce the fruit and nuts a little. I switched more berries for breakfast and less trail mix throughout the day. Eating 4 to 5 times a day.

Breakfast: 4 eggs (included in the eggs was 1.5 strips of bacon, spinach and broccoli), 1/4 avocado, 10ish blueberries, 8ish raspberries
Lunch: Ground lamb, lots of cabbage and some onions. All cooked in coconut oil.
Snack: ground bison with onions and tomato paste. Also about a 1/4 cup of cooked yams.
Dinner will be: 2 chicken thighs in a curry made from coconut milk. Veggies will be butternut squash, carrots and broccoli.

6:20 Coffee 1 cup
7:00 Almond milk Tall Glass
L-Glutamine 5g
Fish Oil 1 tbsp
8:30 Egg 2 hardboiled
Celery 4 stalks
10:15 Apple 1 whole, small
11:45 Zucchini 1/2 whole
Beef Tenderloin 120g
Olive Oil 1 tbsp
13:30 Coffee 1 cup
14:30 WOD
16:30 Almond milk Tall Glass
17:30 Bacon 9 slices
Turkey Sausage 1.5
Lemon Water Tall Glass
Carrot 1 whole, large
20:00 Bacon 5 slices
Green Tea 1 cup
20:40 Arugula Large Bowl
Lemon Juice 1 tsp
Olive Oil 1 tbsp

Feeling good - hard WOD today (I still can't figure out why the COP site isn't working for me so I couldn't post...) I was super hungry when I got home and bought bacon yesterday, I couldn't resist. The turkey 'sausage' I bought yesterday also, but I realized that despite it being organic, it's really turkey 'smokies' and they have potato starch in them... kinda gross anyway, like a hotdog, so I won't be buying those again.

Anthony- you are doing soo awesome. You have been with me for 3 years but very very sporadic (to say the least) you have been the most consistant ever these past 2-3 weeks, and look at the results chum... you almost hit #275 for your back squat(#270 and you would have made it), your, digestion is so much better, you have lost 20 lbs since you started back on this little journey, your focusing better at work and school... nice work chum... keep up the great work.

Overall, feeling great, aside from the soreness!

Breakie: 2 eggs and an orange
Lunch: Thai beef with spagetti squash and spinach.
Snack: celery and almond butter and some salami
Dinner: Well...turns out I forgot about dinner till I went to post this! That lunch must have been filling or I was in the zone while grading. It's kinda late for me so I'll probably just snack on some more salami and celery.

If all goes well I get to show my face at the gym tomorrow!

2 eggs + bison sausage

paleo meatloaf + squash

paleo meatloaf + squash

Beef + chicken wings + young potatoes + lemon lara bar

turkey + sweet potatoes + olive oil mayo

16 days in!!
Breakfast: Sausage and 2 eggs 1/2 paleo muffin

Lunch: Chicken casserole and salad with lots of veggies and balsamic vinegar and olive oil for dressing

Snack: 1/2 paleo muffin

Dinner: Salad with 1/2 breast chicken,1/2 avocado. and hard boiled egg with balsamic vinegar for dressing

Snack: Paleo muffin and some veggies

I am officially done baking.. the paleo muffins are too good I cant stay away!! goodbye muffins!

Hey team,

posting late for yesterday 's eats..

meal 1 ) 2 boiled eggs, 1 lamb sausage, spinach, cucumber slices salad w/ olive oil and balsamic vingar

snack - left over smoked salmon lox with cucumber

meal 2) evening - 4oz chicken on spinach , brussel sprouts and mixed broccoli + red cabbage ( ala whole foods ) .. with tahini dressing

bed early as I was realy zonked from waking up in the middle of the night for the past couple of weeks.. Feeling like the work outs at 5 or 6pm and not getting home until 7ish then eating dinner .. is messing with my sleep - Not sure how to manage this as I'm feeling the effects in fatigue. Can't eat before workout really so .. might try comign to the morning workouts more if I can swing the schedule..

cheers...
rm

I was in whistler/skiing for 2 days but managed to keep it 99% all paleo! (a sauce or 2 might have been questionable...)

breakfast: bacon eggs and broccoli

lunch: stir fry with no noodles, double meat (chicken and prawns) and curry sauce. (good thing lunch was on dad $25 whistler mountain food :S)

snack while skiing: lara bar x1 and a bag of dried fruit (nibbled throughout the day)

after skiing: 2 paleo muffins and a coconut water

dinner: cobb salad